Men's Physique bodyfat percentage

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    Men's Physique bodyfat percentage


    Hey guys, does anyone kno what percentage bodyfat most competitors of Men's physique have during contest? Looking at doing my first one and trying to see how far out I am.

    Thanks

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    Quote Originally Posted by UnleashdTitan View Post
    Hey guys, does anyone kno what percentage bodyfat most competitors of Men's physique have during contest? Looking at doing my first one and trying to see how far out I am.

    Thanks
    Depends what the judges want that day. No more than 8% I'd say depending on the sanctioning org.
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    ​Coo, a buddy of mine said on hislast one they were mostly 3.5-5% that seemed EXTREMELY low to me, like bodybuilder status
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    Quote Originally Posted by UnleashdTitan View Post
    Coo, a buddy of mine said on hislast one they were mostly 3.5-5% that seemed EXTREMELY low to me, like bodybuilder status
    I've seen some guys on the lower end win. Just depends on what the judges like.
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    I shoot for the 5% area.
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    ​Thanks fellas! I'm gonna start a log, I start training for it Sun. I'm 15 weeks out
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    Quote Originally Posted by UnleashdTitan View Post
    ​Coo, a buddy of mine said on hislast one they were mostly 3.5-5% that seemed EXTREMELY low to me, like bodybuilder status
    It must be insanely difficult to get down to that low a level of bodyfat. I mean 3.5% WOW
  

  
 

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