KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

Page 1 of 48 123 ... Last
  1. KLEEN's Competition Prep - From bleak to FREAK!


    I am getting myself ready for a contest. I started my prep 1.5 weeks ago with coaching from Home . I would like to thank them for assisting me through out my prep!

    Due to some monetary issues the show I plan to do has changed to:
    NPC Phil Heath Classic
    March 15, 2014 in Houston Texas


    Nutrition Info:
    Right now we are working to increase my metabolism via more food and higher energy expenditure. We just bumped my carbs up by a good amount still with a carb cycling plan but the average for the week is going to be much higher on carbs. My protein and Fat stay consistent at 309 for protein, and 66 for fats. I won't get into it too much more than that unless I am told it is okay to divulge more than that. I mean if you follow the log and my nutrition it will all be there but I am not going to lay it out in one post. If you want that kind of info you should inbox Matt, or email them at [email protected] to discuss this. Let them know KLEEN sent you if you are serious about getting coaching or a program set up.

    Support & Staple Supplements

    This is going to be a Prep Log and I am going to focus on the progress and process during prep as much if not more so than the staple supplements. Here is a list of my basic staples and when I take them. I will update it as things change.

    IGNITE 2 1-1.5 scoops pre workout, and also pre cardio
    Powdered CreaTrona - 1-2 scoops pre workout
    Bulk Modern BCAA - 8 grams pre workout and 8 grams either intra or post workout.
    Alphamine -I like that it has some BP lowering effects since I am on some anabolics
    PX Black Has a nice smooth energy and stimulates the thyroid as well.
    MAX PUMP 4 per day off and on throughout the prep
    MBol-25- 125 mg per day right now.

    Before
    As of Monday 5/13/2012 my weight was 207 lbs, below is a Before Shot from that Monday so you can see where I was at the beginning.






    What can we expect for next week?
    I think there is going to be a large jump in weight, not just from the SD, but because we just bumped carbs from lows of 40g and highs of 175g, to a low of 175g and a high of 400g. So basically I will be going from depleted to very full of glycogen by next week. I expect a 6-10 lb swing.


    Training
    As far as training goes this first 4 weeks we will be doing a very high volume program, much higher than I am used to and fully expect to not only lean up but add some quality muscle mass in the process. Days of the split listed below.

    Day 1 = Chest & Back
    Day 2 = Legs A - Quad intensive
    Day 3 = Arms & Shoulders
    Day 4 = Legs B - Glutes, Hams, & Lower Back intensive

    Days off will be as needed per recovery level. Could be 2 on 1 off, or 3 on 1 off, 4 on and 2 off, it really just depends on my recovery and my time available for training. Light LISS cardio or some active recovery will be done on days off just to get the blood flowing and metabolism moving. Will also do LISS post workout if I have time or energy. These are going to be some grueling workouts that just blast through energy like nobodies business so we shall see how I feel after training.

    Come along and support me as I do my best to get in crazy condition and show my competitors what a FREAK really is!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  2. Updates, Pics & Mini Reviews




    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  3. In 1st for knowledge. Kill it Kleen!

  4. Not first
    I'm just a dude chasing a dream

  5. Damn. 3rd
    Independent

  6. Kill it. Your back if freakin wide.

  7. Time to get freaky
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. In, I guess

  9. 24min in and I feel lucky to be on first page

  10. I'm in.

    Name:  375097_10151588607597777_614585216_.jpeg
Views: 929
Size:  25.2 KB
    •   
       


  11. Wouldn't miss this one! Do what you do kleen!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. In to see how a true freak gets it done!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. in for Kleen's epic shredded glory
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. You know I'm subbed for a Kleen freak show! Kill it brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. yeah buddy.........you'll be a mean, kleen, killing machine
    OLYMPUS UK REP

  16. Quote Originally Posted by kenpoengineer View Post
    In 1st for knowledge. Kill it Kleen!
    Sweet, thanks for following!
    Quote Originally Posted by superbeast668 View Post
    Not first
    But far from last Sir, far from last!
    Quote Originally Posted by bean5er View Post
    Damn. 3rd
    Hey 3rd's a charm right?
    Quote Originally Posted by calebsmitty View Post
    Kill it. Your back if freakin wide.
    Thanks Man, I am hoping it will look nice and freaky when my waist is a 29.
    Quote Originally Posted by Montego1 View Post
    Time to get freaky
    No doubt, gotta get my Monte on...
    Quote Originally Posted by iparatroop View Post
    In, I guess
    Glad to have you here... I guess.
    Quote Originally Posted by snagencyV2.0 View Post
    24min in and I feel lucky to be on first page
    Yeah this one is gonna get hectic and there will be enough pics to keep people entertained.
    Quote Originally Posted by jimbuick View Post
    I'm in.

    Name:  375097_10151588607597777_614585216_.jpeg
Views: 929
Size:  25.2 KB
    Love it!
    Quote Originally Posted by LiveToLift View Post
    Wouldn't miss this one! Do what you do kleen!
    LTL my Transformer Brother! Taking this bad boy all the way this time.
    Quote Originally Posted by 1ifeblood View Post
    In to see how a true freak gets it done!
    I thought we weren't going to discuss our uhm... "personal life" online anymore?
    Quote Originally Posted by cswalczakny View Post
    in for Kleen's epic shredded glory
    Thanks Swanky! This is gonna be a fun ride to shredded town!
    Quote Originally Posted by Danb2285 View Post
    You know I'm subbed for a Kleen freak show! Kill it brother
    Big Dan! Glad to have you brother!
    Quote Originally Posted by edje007 View Post
    yeah buddy.........you'll be a mean, kleen, killing machine
    Nice I have the Edge over the competition now!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  17. ^^^ That thar is some fancy multi-qoutin' skills ladies and gentlemen!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Kill the fugger!!!!!

  19. Quote Originally Posted by 1ifeblood View Post
    ^^^ That thar is some fancy multi-qoutin' skills ladies and gentlemen!
    Finaflex reps are very diverse and wide-ranging in their talents
    we don't just sling iron and sit around lookin good

  20. Quote Originally Posted by snagencyV2.0 View Post
    Finaflex reps are very diverse and wide-ranging in their talents
    we don't just sling iron and sit around lookin good
    Wait...what? We don't? Crap. I better get good at something quick.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  21. I'm in.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Wouldn't miss a kleen log!! In for inspiration

  23. Quote Originally Posted by Lukef2000 View Post
    Wouldn't miss a kleen log!! In for inspiration
    I prefer a dirty log. And judging by the peeps I see in this one...it won't take long to get there!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post

    I prefer a dirty log. And judging by the peeps I see in this one...it won't take long to get there!
    takes one to know one.....
    OLYMPUS UK REP

  25. Quote Originally Posted by 1ifeblood View Post

    I prefer a dirty log. And judging by the peeps I see in this one...it won't take long to get there!
    Haha I see what ya did there!

  26. Awesome thanks everyone I am loving this already. Leaning up / filling out and loving life!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  27. Quote Originally Posted by Lukef2000 View Post

    Haha I see what ya did there!
    I gots skillz! :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. Oh ****z another killer Epic Kleen log this hulk gots to be in it!! Kill it bro like always!
    OG Avenger-HULK SMASHING TIME!

  29. In for this epic ride..
    FINAFLEX REP
    Visit our website at finaflex.com

  30. huge back broski
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  

  
 

Similar Forum Threads

  1. From 205 to 178, in 45 days.
    By PumpYouUp in forum Pics
    Replies: 19
    Last Post: 06-13-2013, 10:01 PM
  2. Replies: 49
    Last Post: 01-12-2011, 10:48 PM
  3. Replies: 3
    Last Post: 12-02-2009, 02:20 AM
  4. cutting from 180 to 155 in 1 month
    By dayday87 in forum Supplements
    Replies: 33
    Last Post: 09-09-2009, 02:40 PM
  5. Proper Tapering from Toremifene to Nolva in PCT
    By ITguy in forum Post Cycle Therapy
    Replies: 6
    Last Post: 05-03-2006, 03:35 PM
Log in
Log in