I am getting myself ready for a contest. I started my prep 1.5 weeks ago with coaching from Home . I would like to thank them for assisting me through out my prep!
Due to some monetary issues the show I plan to do has changed to:
NPC Phil Heath Classic
March 15, 2014 in Houston Texas
Right now we are working to increase my metabolism via more food and higher energy expenditure. We just bumped my carbs up by a good amount still with a carb cycling plan but the average for the week is going to be much higher on carbs. My protein and Fat stay consistent at 309 for protein, and 66 for fats. I won't get into it too much more than that unless I am told it is okay to divulge more than that. I mean if you follow the log and my nutrition it will all be there but I am not going to lay it out in one post. If you want that kind of info you should inbox Matt, or email them at INFO@BOSSBODY.NET to discuss this. Let them know KLEEN sent you if you are serious about getting coaching or a program set up.
Support & Staple Supplements
This is going to be a Prep Log and I am going to focus on the progress and process during prep as much if not more so than the staple supplements. Here is a list of my basic staples and when I take them. I will update it as things change.
IGNITE 2 1-1.5 scoops pre workout, and also pre cardio
Powdered CreaTrona - 1-2 scoops pre workout
Bulk Modern BCAA - 8 grams pre workout and 8 grams either intra or post workout.
Alphamine -I like that it has some BP lowering effects since I am on some anabolics
PX Black Has a nice smooth energy and stimulates the thyroid as well.
MAX PUMP 4 per day off and on throughout the prep
MBol-25- 125 mg per day right now.
As of Monday 5/13/2012 my weight was 207 lbs, below is a Before Shot from that Monday so you can see where I was at the beginning.
What can we expect for next week?
I think there is going to be a large jump in weight, not just from the SD, but because we just bumped carbs from lows of 40g and highs of 175g, to a low of 175g and a high of 400g. So basically I will be going from depleted to very full of glycogen by next week. I expect a 6-10 lb swing.
As far as training goes this first 4 weeks we will be doing a very high volume program, much higher than I am used to and fully expect to not only lean up but add some quality muscle mass in the process. Days of the split listed below.
Day 1 = Chest & Back
Day 2 = Legs A - Quad intensive
Day 3 = Arms & Shoulders
Day 4 = Legs B - Glutes, Hams, & Lower Back intensive
Days off will be as needed per recovery level. Could be 2 on 1 off, or 3 on 1 off, 4 on and 2 off, it really just depends on my recovery and my time available for training. Light LISS cardio or some active recovery will be done on days off just to get the blood flowing and metabolism moving. Will also do LISS post workout if I have time or energy. These are going to be some grueling workouts that just blast through energy like nobodies business so we shall see how I feel after training.
Come along and support me as I do my best to get in crazy condition and show my competitors what a FREAK really is!