KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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  1. Yah weight can drop really suddenly at times cycling carbs.


  2. Quote Originally Posted by iparatroop View Post
    Damn son, that's some speedy damn progress. I like the way you work. Can't wait to see some more pics. I think you're gonna beat me to visible abs.
    Well today I was 202.2 so my free day yesterday resulted in a gain of 4 lbs. I can see a bit of water on me but I think it was good for my metabolism. My abs are already visible now just not ripped yet. Hard to tell with the hair and what not but if you look at the pics I posted Wednesday they are pretty evident there just not ripped...

    Quote Originally Posted by DreamWeaver View Post
    Yah weight can drop really suddenly at times cycling carbs.
    Yes it can but I am not carb cycling right now. I have been on 275p, 250c, and 60f for 2-3 weeks now. I can tell my metabolism is going up because I have never really been very hungry at that level and have been damn hungry quite a bit with the new plan. That coupled with the quick weight loss. I was looking pretty damn lean yesterday morning when I weighed myself at 198.4. I woke up this morning at 202.2 and took my pics, you can see that I held a little water but most of that will be gone by tomorrow I think.

    So here are my workouts for Saturday and Sunday:

    Saturday Legs 3-5 reps on compound lifts and 6-8 on isolation exercises, all done with a 2-3 second negative & 90 seconds rest between sets.

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Close Stance ATG Squats (9 inches between heels) 135x5, 225x5, 315x5, 315x5, & 365x3 - These felt good but honestly did not activate my quads near as much as the "Duck Squats" or V squats from the higher rep workout. Since I kept the weight light last time with them my knees felt fine so may just alternate between the two and keep the weights low on those and push more on these.

    Leg Press - Low and Close Stance (9 inches between heels) 500x5, 680x5, 765x5, 855x5, 945x4 - These were more like a 3 second negative than 2 but it felt so good fighting them on the way down I just had to keep them going, all reps were done until thighs were on chest.

    Hack Squats (Super Squat 624 Facing Out) Close Stance (9 inches between heels) - 450x5, 540x5, 720x5 - Wow I really did not expect to get up to 720 on these, that is by far the most weight I have ever loaded up on this thing facing out. Now facing in I can crush as much weight as it can hold but facing out I had not gone over 5 plates and a 25 on each side so this was pretty awesome!!!

    Leg Extensions - 130x8, 150x8, 170x7 - Holy crap what a burn!!! My quads were just spent before I even got on here. I did more of a 3-1-0 on these and they were excruciating to say the least.

    Lying Leg Curls 90x8, 130x8, 130x5 - Loved pulling some weight up on these it felt really good, amazingly intense burn and effort was maximal!

    Romanian Dead Lifts to 1 inch above the floor - 225x8, 315x6, 405x5 - This was my last exercise and I had already decided I was leaving nothing on the floor. My heart, soul and everything I could muster was going into finishing this great workout of strong. When I pulled 315x6, and had more reps I knew I was going for 4 plates. I had no choice. Not sure if it was the intense focus and energy from the IGNITE 2 or what but this workout simply had "CRUSH IT!" written all over it and I was there to oblige!

    Sunday Upper Body Shoulder and Arm Dominant - 2 second negatives, 90 seconds rest, 10-12 reps goal on most lifts

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Shoulders
    DB Partial Side Raise (top 2/3 of rep) - 30x12, 30x11, 30x11, 30x8+2 partials than didn't quite make it to the top, 25x9 - My shoulders were so full and pumped after these it was insane. I just look like an entirely different guy after this.

    Hang & Swing Rear Delt Destroyers - 40x23>25x12>10x20 - Oh man do these truly destroy the rear delts. I am amazed how my shoulders look after this! My rear delts just fill up so big, and look great. I was looking for the 15s but they werent available so I had to use the 10s but they did the job just fine.

    Wide Barbell Shoulder Press - 65x12, 85x11, 85x9, 75x10, 65x8 - This is just downright the most intense shoulder domination I have experienced, by the time I finish this 3 exercise shoulder complex my shoulders look better than ever.

    Biceps
    Chins done concentrating on biceps activation (IE elbows more forward) - BWx12, BWx8, BWx4+2 assisted BW-20, BW-50x10, BW-50x9 - Damn the Biceps Burn and the lats were popping out too! Upper body pump in effect!

    Standing Spider Curls w/ EZ Curl Bar - 60x10, 60x9, 60x8 - I love these talk about a crazy peak contraction. Painful biceps pumps already kicking in!!!

    DB Hammer Curls - 30x8, 25x8, 25x7 - Thank goodness this was the last biceps exercise because I had nothing left. That and the pump was downright painful. IGNITE 2 was doing it's thing. Thank goodness I wasn't using MAX PUMP this time or I may have exploded.

    Triceps
    JM Presses - 135x12, 185x12, 185x8, 165x9, 155x8
    - As you can see the shoulder work took a toll on these but man they felt amazing the conentration on the triceps from the straight up and down movement of the JM Press just had them screaming.

    Cable French Curl - 70x12, 70x9, 60x7 - I can't even begin to tell you the crazy contraction and pump from these, it puts you at the same angle as a decline skull crusher but with constant tension. I can tell you I had two slabs of beef hanging off the back of my arm and I liked it!

    Standing Cable Triceps Extensions - 50x12, 50x8, 40x9 - this was one of those pulleys everything feels heavier on but even with the lower numbers here it totally whipped my ass! Painful and extreme contractions at the bottom, it was just awesome!

    Back
    Assisted Wide Grip Pull Up - BW-50x8, BW-70x6+2 partials
    - funny how when all the accessories are toasted these things become damn near impposible!

    Hammer Strength Low Row - Neutral Grip 90x12, Supinated Grip 90x8 - Back was toast and pump was just sick!

    Chest
    Incline Barbell Bench - Semi Wide Grip 135x12, 24 inch Grip 135x8 - I can tell you that if I cared what people thought about my weights I would have been embarressed. Then I stood up and saw myself in the mirror!

    Free Motion Cable Crossovers finishing higher on chest - 70x10, 50x11 - Well these were just causing a crazy pump. When I looked in the mirror my entire upper body just looked insanely massive! I had errands to run afterwards, but I really wish I could have taken some pictures. This pump was completely on another par!

    Okay now for this mornings pictures. As I warned already, I was a bit spilled over and you can see it but you can still see the definition under the water. Also my son took the pics before I was set up on some of the shots but all in all I am looking good after a free day.

    Name:  6-17-13 Progress 202.2 lbs flexed back.jpg
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  3. Awesome update. Kinda shocking how fast things happen for you.
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  4. ^^ tis, truly
    never seen this kinda quick evolution from chris before, and I've known the guy a good while


  5. I never realized how thick you were dude. That last pic really shows it. Nice work brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  6. Kabooooom! Great update brother Chris.
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  7. F*ckin killing it. For real. Jeez.

  8. I thought I was gonna puke reading those workouts. I couldn't imagine doing that in my garage. I would pass out.

    Good work brotha. You are truly killing it. 405 RDL is big weight.

  9. Quote Originally Posted by MrKleen73 View Post
    Well today I was 202.2 so my free day yesterday resulted in a gain of 4 lbs. I can see a bit of water on me but I think it was good for my metabolism. My abs are already visible now just not ripped yet. Hard to tell with the hair and what not but if you look at the pics I posted Wednesday they are pretty evident there just not ripped...

    Yes it can but I am not carb cycling right now. I have been on 275p, 250c, and 60f for 2-3 weeks now. I can tell my metabolism is going up because I have never really been very hungry at that level and have been damn hungry quite a bit with the new plan. That coupled with the quick weight loss. I was looking pretty damn lean yesterday morning when I weighed myself at 198.4. I woke up this morning at 202.2 and took my pics, you can see that I held a little water but most of that will be gone by tomorrow I think.

    So here are my workouts for Saturday and Sunday:

    Saturday Legs 3-5 reps on compound lifts and 6-8 on isolation exercises, all done with a 2-3 second negative & 90 seconds rest between sets.

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Close Stance ATG Squats (9 inches between heels) 135x5, 225x5, 315x5, 315x5, & 365x3 - These felt good but honestly did not activate my quads near as much as the "Duck Squats" or V squats from the higher rep workout. Since I kept the weight light last time with them my knees felt fine so may just alternate between the two and keep the weights low on those and push more on these.

    Leg Press - Low and Close Stance (9 inches between heels) 500x5, 680x5, 765x5, 855x5, 945x4 - These were more like a 3 second negative than 2 but it felt so good fighting them on the way down I just had to keep them going, all reps were done until thighs were on chest.

    Hack Squats (Super Squat 624 Facing Out) Close Stance (9 inches between heels) - 450x5, 540x5, 720x5 - Wow I really did not expect to get up to 720 on these, that is by far the most weight I have ever loaded up on this thing facing out. Now facing in I can crush as much weight as it can hold but facing out I had not gone over 5 plates and a 25 on each side so this was pretty awesome!!!

    Leg Extensions - 130x8, 150x8, 170x7 - Holy crap what a burn!!! My quads were just spent before I even got on here. I did more of a 3-1-0 on these and they were excruciating to say the least.

    Lying Leg Curls 90x8, 130x8, 130x5 - Loved pulling some weight up on these it felt really good, amazingly intense burn and effort was maximal!

    Romanian Dead Lifts to 1 inch above the floor - 225x8, 315x6, 405x5 - This was my last exercise and I had already decided I was leaving nothing on the floor. My heart, soul and everything I could muster was going into finishing this great workout of strong. When I pulled 315x6, and had more reps I knew I was going for 4 plates. I had no choice. Not sure if it was the intense focus and energy from the IGNITE 2 or what but this workout simply had "CRUSH IT!" written all over it and I was there to oblige!

    Sunday Upper Body Shoulder and Arm Dominant - 2 second negatives, 90 seconds rest, 10-12 reps goal on most lifts

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Shoulders
    DB Partial Side Raise (top 2/3 of rep) - 30x12, 30x11, 30x11, 30x8+2 partials than didn't quite make it to the top, 25x9 - My shoulders were so full and pumped after these it was insane. I just look like an entirely different guy after this.

    Hang & Swing Rear Delt Destroyers - 40x23>25x12>10x20 - Oh man do these truly destroy the rear delts. I am amazed how my shoulders look after this! My rear delts just fill up so big, and look great. I was looking for the 15s but they werent available so I had to use the 10s but they did the job just fine.

    Wide Barbell Shoulder Press - 65x12, 85x11, 85x9, 75x10, 65x8 - This is just downright the most intense shoulder domination I have experienced, by the time I finish this 3 exercise shoulder complex my shoulders look better than ever.

    Biceps
    Chins done concentrating on biceps activation (IE elbows more forward) - BWx12, BWx8, BWx4+2 assisted BW-20, BW-50x10, BW-50x9 - Damn the Biceps Burn and the lats were popping out too! Upper body pump in effect!

    Standing Spider Curls w/ EZ Curl Bar - 60x10, 60x9, 60x8 - I love these talk about a crazy peak contraction. Painful biceps pumps already kicking in!!!

    DB Hammer Curls - 30x8, 25x8, 25x7 - Thank goodness this was the last biceps exercise because I had nothing left. That and the pump was downright painful. IGNITE 2 was doing it's thing. Thank goodness I wasn't using MAX PUMP this time or I may have exploded.

    Triceps
    JM Presses - 135x12, 185x12, 185x8, 165x9, 155x8 - As you can see the shoulder work took a toll on these but man they felt amazing the conentration on the triceps from the straight up and down movement of the JM Press just had them screaming.

    Cable French Curl - 70x12, 70x9, 60x7 - I can't even begin to tell you the crazy contraction and pump from these, it puts you at the same angle as a decline skull crusher but with constant tension. I can tell you I had two slabs of beef hanging off the back of my arm and I liked it!

    Standing Cable Triceps Extensions - 50x12, 50x8, 40x9 - this was one of those pulleys everything feels heavier on but even with the lower numbers here it totally whipped my ass! Painful and extreme contractions at the bottom, it was just awesome!

    Back
    Assisted Wide Grip Pull Up - BW-50x8, BW-70x6+2 partials - funny how when all the accessories are toasted these things become damn near impposible!

    Hammer Strength Low Row - Neutral Grip 90x12, Supinated Grip 90x8 - Back was toast and pump was just sick!

    Chest
    Incline Barbell Bench - Semi Wide Grip 135x12, 24 inch Grip 135x8 - I can tell you that if I cared what people thought about my weights I would have been embarressed. Then I stood up and saw myself in the mirror!

    Free Motion Cable Crossovers finishing higher on chest - 70x10, 50x11 - Well these were just causing a crazy pump. When I looked in the mirror my entire upper body just looked insanely massive! I had errands to run afterwards, but I really wish I could have taken some pictures. This pump was completely on another par!

    Okay now for this mornings pictures. As I warned already, I was a bit spilled over and you can see it but you can still see the definition under the water. Also my son took the pics before I was set up on some of the shots but all in all I am looking good after a free day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 900"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 901"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 903"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 902"/>
    1) you're a beast
    2) you look enormous
    3) you're a beast
    4) close stance squats seem to hit my glutes way harder and shoulder width pigeon toe stance is my typical quad activation mode
    5) you did a crap ton of work over the weekend!
    6) hope you had a good fathers day
    7) you're enormous
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  10. Quote Originally Posted by cswalczakny View Post

    1) you're a beast
    2) you look enormous
    3) you're a beast
    4) close stance squats seem to hit my flutes way harder and shoulder width pigeon toe stance is my typical quad activation mode
    5) you did a crap ton of work over the weekend!
    6) hope you had a good fathers day
    7) you're enormous
    Flutes?? Lol gotta love auto correct
    •   
       


  11. Quote Originally Posted by Lukef2000 View Post

    Flutes?? Lol gotta love auto correct
    Lol damn it!!
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  12. I thought it was on purpose, and laffed

  13. Quote Originally Posted by snagencyV2.0 View Post
    I thought it was on purpose, and laffed
    Lol nope just my phones autocorrect
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  14. Quote Originally Posted by snagencyV2.0 View Post
    I thought it was on purpose, and laffed
    Maybe kleen does have flutes?? Could be the secret behind his size? Wish I had flutes if that was the case. :P

  15. Quote Originally Posted by Lukef2000 View Post

    Maybe kleen does have flutes?? Could be the secret behind his size? Wish I had flutes if that was the case. :P
    He has some kind of magic power over body comp
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  16. How would flutes help

  17. Quote Originally Posted by DreamWeaver View Post
    How would flutes help
    magical music
    got me thinking Boston here fellas, if you are hip to that old rhyme..lulzz

    beans, beans, the magical fruit the more you eat the more you toot

    boston baked beans..

    I dunno, my mind connects things in strange fashion sometimes
    maybe I just don't like boston

  18. Yahhh ok... you must be deeper into prep than I thought.....

  19. Quote Originally Posted by snagencyV2.0 View Post
    magical music
    got me thinking Boston here fellas, if you are hip to that old rhyme..lulzz

    beans, beans, the magical fruit the more you eat the more you toot

    boston baked beans..

    I dunno, my mind connects things in strange fashion sometimes
    maybe I just don't like boston
    the more you toot the better you feel so eat your beans with every meal
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  20. Quote Originally Posted by wasme View Post
    Awesome update. Kinda shocking how fast things happen for you.
    Thanks Man, I am really killing it and giving it my all. I have things I want to hone in during this prep so I can't afford any slacking. However I am definitely impressed with my current level of progress.
    Quote Originally Posted by snagencyV2.0 View Post
    ^^ tis, truly
    never seen this kinda quick evolution from chris before, and I've known the guy a good while

    Thanks Brother Snags! It has been a while now hasn't it? Some creative coaching and hard work, keeping me from over dieting and slowing the metabolism is helpoing but lets not forget the BCAA SAA, IGNITE 2, CREATRONA that are really fueling this bridge. Speaking of... I do believe 1-Alpha is on it's way in for the cruise dose before things get buck for a bit. Doing something similar to you as far as cruising on it and then will pop in some methyls here and there.

    Quote Originally Posted by Danb2285 View Post
    I never realized how thick you were dude. That last pic really shows it. Nice work brotha
    Thanks Dan! I thought the same thing when I saw it which is why I posted it even though not the same shots. Lots of Dead Lifts and Romanians put that on there.
    Quote Originally Posted by Montego1 View Post
    Kabooooom! Great update brother Chris.
    Thanks Monte!
    Quote Originally Posted by iparatroop View Post
    F*ckin killing it. For real. Jeez.
    Thanks Para! Hey me and the wife are planning a skydiving trip sometime this summer I can't wait for the free fall. Unfortunately I will have to re-certify but at least it won't be the big canopy. You can steer those kite shoots like a mofo as you already know...
    Quote Originally Posted by calebsmitty View Post
    I thought I was gonna puke reading those workouts. I couldn't imagine doing that in my garage. I would pass out.

    Good work brotha. You are truly killing it. 405 RDL is big weight.
    Thanks Caleb! Yeah the leg workout would be crazy in the garage. That and I don't have all the equipment for that but I could come up with something just as punishing out there. Especially with my Dead-Squat bar! That thing can punish you!
    Quote Originally Posted by cswalczakny View Post
    1) you're a beast
    2) you look enormous
    3) you're a beast
    4) close stance squats seem to hit my glutes way harder and shoulder width pigeon toe stance is my typical quad activation mode
    5) you did a crap ton of work over the weekend!
    6) hope you had a good fathers day
    7) you're enormous
    Thanks Swanky! I am feeling pretty good, the workouts are treating me nicely. Love the incorporation of the Mountain Dog Shoulder stuff I think my Delts are going to really come up. I can already see more side and rear delts.
    Quote Originally Posted by Lukef2000 View Post
    Flutes?? Lol gotta love auto correct
    I can't even begin to tell you the stupid things auto correct has put down for me...

    Quote Originally Posted by Lukef2000 View Post
    Maybe kleen does have flutes?? Could be the secret behind his size? Wish I had flutes if that was the case. :P
    I have a flute that grows dramatically when blown. Although I am sure that is not the size you were speaking of... or hope at least.
    Thanks Luke!
    Quote Originally Posted by cswalczakny View Post
    He has some kind of magic power over body comp
    Yeah, I am really hitting the stage where the changes are more and more evident.
    Quote Originally Posted by DreamWeaver View Post
    How would flutes help
    It is a muscular pide piper type situation the Flute is played on the way out and the fat cells follow it to their death!

    Actually I have to give a lot of the credit to the staples I am on right now like I mentioned before they are helping me to retain my size and burn a good amount of fat.

    Right now it is:
    Pre Workout = IGNITE 2 1-1.5 scoops, BCAA SAA 1 scoop, CREATRONA 1 scoop
    Intra workout = BCAA SAA 2 scoops
    Weight Loss PX Black 2-3 a day and ALC CLA 9-12 a day.

    I am sad to say my mother is gone, and I don't know how long it will be before I can get her back down to visit us. I really enjoyed the time with her but now that I am not on a "Staycation" with her I will be back in here posting regularly and supporting all my forum friends on the reg!

    My coach kept me on the same diet plan but with 1 free meal a week for now. I believe I am going to add in some one 1-Alpha on cruise mode to keep things in check since I know I am shut down and have been for a bit. COnsidering my starting point was already extremely low also planning to make a visit to the Doctor for some bloodwork see if we can't get that TRT going which would help greatly during this prep. Until then me and 1-Alpha are going to be very chummy.

    Workouts are now on a 2 on 2 off rotation, gives me 5 weight workouts a week, and 2 days for HIIT cardio. Plus one day off. My free meal will always fall on either Saturday or Sunday and will be which ever one I lift on. Of course some weekends it will be both days just like this past weekend. I am going to do some HIIT sometime today not sure if it will be at lunch or after I get home tonight. Just depends on workload.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  21. So the dead squat bar is worth it? I've been looking into it.

  22. Quote Originally Posted by calebsmitty View Post
    So the dead squat bar is worth it? I've been looking into it.
    Absolutely! Mine is really just a Trap bar without the raised handles, the handles are straight across not like the actual Dead Squat bar you see advertise that has a slight angle but yes. The hit the back like a dead lift, not quite as intensely for lower back since weight is even on your center line instead of in front of you but you end up about 1-2 inches above parallel. Now if you put a small platform there to stand on you will be well below parallel. In my opinion as an athlete or body builder this is an excellent exercise. If you get a trap bar with the raised handles you can use them for a Rack Dead type of pull and then flip it over so the extended handles are down and just grab the bars so you still get the depth.

    This is what mine looks like - I beleive it was much cheaper than the one that has been coined a Dead-Squat Bar they want 569 for that damn thing... The bar I have was maybe 130 plus shipping. It is definitely well worth it my man. Only difference I can see is that the other has the handles at an angle and has longer weight arms. I have enough room on mine to put 6-7 plates on each side more than I will ever need for reps.


    Here is an interesting video I just found of other ways to use the bar as well that I had not thought of. Man I am gonna play with some of these!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. I am back on Max pump till 12 weeks out then will take 4 weeks off and back on for the last 8 weeks, Plenty of Creatrona 6 grams ed will take that down to 3 about 10 weeks out. bcaa/saa are staple and ignite 2 I started taking every day through pct and up untill the weekend when I start cycling again. My log should go up this weeked. I also have been continuing iwth the PCT black and Pure Test till the weekend.

  24. Quote Originally Posted by DreamWeaver View Post
    I am back on Max pump till 12 weeks out then will take 4 weeks off and back on for the last 8 weeks, Plenty of Creatrona 6 grams ed will take that down to 3 about 10 weeks out. bcaa/saa are staple and ignite 2 I started taking every day through pct and up untill the weekend when I start cycling again. My log should go up this weeked. I also have been continuing iwth the PCT black and Pure Test till the weekend.
    Link me up when your log starts, if you don't mind.

    Just finishing up 30 days of Ignite2 / MaxPUMP today. Incredible is all I can say.
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  25. @DreamWeaver Sounds like a good regiment!
    @wasme Yeah I followed that one was a great log man. You are one strong SOB too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  26. Quote Originally Posted by MrKleen73 View Post
    @wasme Yeah I followed that one was a great log man. You are one strong SOB too!
    Thanks Kleen. One more day left, and of course a review.
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  27. Well I guess I should mention I hit up some HIIT cardio last night, crushed just over 500 cals with 3 minute warm up 22 minutes HIIT and 5 minute cool down. Was gasping for air and spent. Heart rate was at 178 before cool down started was a great session.

    Tonight will be legs, I had alarm set for morning but after being off work a bit and getting up when I woke up on my own, plus being up late Monday night even getting used to 6:00AM wake up is a lot. Getting up at 3:50, just not in the cards... I am sure I will get up tomorrow but for now I will adjust by lifting tonight.

    Workout will be the 4 second negatives with 6-8 reps on compounds and 10-12 on isolation exercises. If I go to the gym that will be same as last time,
    QUADS = V Squats light weight x5 - Leg Press x5 - Leg Ext x3
    HAMMIES = Kneeling Leg Curl x3, Seated or Lying Leg Curl x3, Romanians or SLDL x5

    If I do it in my garage it will be
    QUADS = V - Squats x5, Barbell Hacks. Front Squats or Zercher Squats x5, Sissy Squats x3
    HAMMIES = Lying Leg Curls x3, Barbell Hip Thrust x3, SLDL or Romanians x5
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  28. tree fiddy in da morning??
    I guess i'm awake sometimes then tho - just not working out @ that time, I train a bit later
    uggh

  29. Quote Originally Posted by snagencyV2.0 View Post
    tree fiddy in da morning??
    I guess i'm awake sometimes then tho - just not working out @ that time, I train a bit later
    uggh
    Old fuggers get up early but also go to bed early....

  30. Nothing good happens before 9 AM
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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