KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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  1. Here is a crazy before picture... LMAO!!! This was given to me on Father's Day by my Dad and StepMother. It is 3 Generations of Tucker! This is the result of sympathy eating with my baby Momma. I put on 35-40 lbs during her pregnancy and got stretch marks on my stomach to prove it. Of course 6 week later she was back to normal and I was a chunk! So anyone thinking I am not a natural fatty that was 40lbs in about 6 months time... She didn't start with the cravings until 2nd trimester... This was almost 19 years ago.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html


  2. holy shyte chris - you actually had hair at one time!


  3. Quote Originally Posted by snagencyV2.0 View Post
    holy shyte chris - you actually had hair at one time!

    Yep! Apparently I also had a fat suit before The Nutty Professor too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
    •   
       


  4. Quote Originally Posted by MrKleen73 View Post
    Yep! Apparently I also had a fat suit before The Nutty Professor too!
    unreal work, really, to get to where you are at these days..
    big props and :highfive:


  5. Love that pic Chris. I'm going to have my wife dig up some pics of me. I have some good ones for sure.

    Great work
    Independent

  6. I wonder if I have any when I was 305....
    LG Sciences sponsored athlete
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  7. Quote Originally Posted by DreamWeaver View Post
    I wonder if I have any when I was 305....
    please don't put that one pic up again..
    all you guys in that pic scared the shyte outta me

  8. Quote Originally Posted by DreamWeaver View Post
    I wonder if I have any when I was 305....
    Or me at 365
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  9. So did a nice arms and shoulder workout this morning I don't have my book here and forgot to take a picture of the paper so I will update it later. Tonight I am going to finish up my chest and back and just update them all together. I think I will have to split these up to get everything in from now on anyway. It is really easy for me to hit chest and back at home so I will just do it in my garage then hit up a lil cardio or something since chest and back are only 6 sets each right now.

    Here are some pictures from this morning, everything is coming together nicely. I will let you all tell me what you think. I see a lot of welcome changes but me telling you is cheating.

    I will say that I was really depending on my IGNITE 2 this morning, and it surely did exactly what I needed it to do. 1 small heaping scoop did the trick, and a scoop of CREATRONA, and then 2 scoops Blue Raspberry BCAA SAA... YUM!


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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  10. Quote Originally Posted by MrKleen73 View Post
    Here are some pictures from this morning, everything is coming together nicely. I will let you all tell me what you think.
    indeed!
    changes are blantantly apparent, everything looking very tight (esp your back in this pic!), abs showing nicely -
    you have such nice development in the front ab region, and great shape overall - calves looking beastly!

  11. Quote Originally Posted by snagencyV2.0 View Post
    indeed!
    changes are blantantly apparent, everything looking very tight (esp your back in this pic!), abs showing nicely -
    you have such nice development in the front ab region, and great shape overall - calves looking beastly!
    Thank you Sir! I have to work to try to look like I belong in the FREAK club!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  12. Def. look much tighter everywhere man. Abs are popping through a little more every set of pics. Lookin good buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Hmmmm, first day of summer and you sure showed up strong. You continue to amaze me.

  14. Quote Originally Posted by snagencyV2.0 View Post
    indeed!
    changes are blantantly apparent, everything looking very tight (esp your back in this pic!), abs showing nicely -
    you have such nice development in the front ab region, and great shape overall - calves looking beastly!
    Yah ditto on all that. Amazing progress this last week or so.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Chris now you look like you're ahead 16 weeks out and I would not have said that a few weeks ago. I know I was the one who said that big changes were coming but this is beyond what I had forseen.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  16. Looking great Chris. Obvious progress week to week.
    Independent

  17. Chris never ceases to amaze. Looking awesome brother.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  18. Fantastic work Chris. You make it look easy.

  19. Quote Originally Posted by Lukef2000 View Post
    Fantastic work Chris. You make it look easy.
    It really is silly how easy he makes it look isn't it? Lol
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  20. Kleen well done sir! My progress has seem to halted a bit but your still leaning and looking beastly! Very nice work.
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  21. Quote Originally Posted by Danb2285 View Post
    Def. look much tighter everywhere man. Abs are popping through a little more every set of pics. Lookin good buddy
    Thanks Big D!
    Quote Originally Posted by iparatroop View Post
    Hmmmm, first day of summer and you sure showed up strong. You continue to amaze me.
    Thanks Para, giving it hell!
    Quote Originally Posted by DreamWeaver View Post
    Yah ditto on all that. Amazing progress this last week or so.
    Quote Originally Posted by DreamWeaver View Post
    Chris now you look like you're ahead 16 weeks out and I would not have said that a few weeks ago. I know I was the one who said that big changes were coming but this is beyond what I had forseen.
    Thanks Doug! I am starting to feel like I look like a bodybuilder again. I still have plenty of work to do but all is going well. I will probably trim my hair this weekend to see how it looks with out this fur on them and in the cracks of the abs.
    Quote Originally Posted by bean5er View Post
    Looking great Chris. Obvious progress week to week.
    Thanks Bean! On a mission here!
    Quote Originally Posted by Montego1 View Post
    Chris never ceases to amaze. Looking awesome brother.
    Thanks Monte, coming from someone who is woefully unaware how jacked they are I will take that as a high compliment.

    Going to go hit up chest and back here shortly. Pretty stoked about getting a second pump, but I am waiting on the UVerse guy right now...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  22. Quote Originally Posted by MrKleen73 View Post
    Thanks Monte, coming from someone who is woefully unaware how jacked they are...
    this

  23. Okay Gents! Sorry for the lack of updates the past couple days but you all are probably used to me taking the weekend off from the boards for family time by now.

    So here are the updates.

    Pre Workout 1 scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoops BCAA SAA
    Intra Drink 2 scoops BCAA SAA powder

    6/20/13 Light Leg Day in garage 4-0-1 tempo, 60 second rest periods


    V-Squat (AKA Duck Squats) 135x10, 155x8, 185x8, 205x8, 225x6 - Went 35 lbs heavier on these this time! Felt pretty good but knees are a bit dry so I may not do these again while they are this dry.

    Barbell Hack Squats - 135108, 135x10, 135x10, 135x10, 135x10 - Man these just obliterated my quads. Pump was sick and I was sweating like a mofo. Actually sat on the bar for a second in between the last few reps of the last set just so I could push for that next rep.

    Sissy Squats - BW x12, BW x12, BW x9 - Oh Man!!! I had forgotten how abusive sissy squats were. I just remembered they were abusive, just not that they indeed can turn you into a sissy.

    Barbell Hip Thrusters Tempo 4-4-2, 135x10 for 5 sets - These were just straight up beast mode. They burned so bad and had my core, my entire posterior chain and even my quads screaming by the end of them. I was running out of time and figured these would be a great finisher, they did exactly what I wanted them to do...


    Fasted Training = Pre Workout 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoops BCAA SAA
    Intra Drink 2 scoops BCAA SAA powder


    6/21/13 - Workout 1 - Shoulders & Arms, Tempo = 2-0-1, Rest = 60 seconds

    Shoulders
    Partial DB Side Raises - 32.5x12, 32.5x9, 27.5x10, 25x10, 20x8+2 partials that didn't make it to the top. Weight increase of 2.5 lbs on heavy sets. Really doing my best to make an improvement every time, I want my delts to look like they are an awning for my upper arms when all is said and done.

    Hang & Swing Shoulder Destroyers - 40x28>25x14>12.5x19, I was really pushing to crush my last performance here and I did. Some of the "Swings" may have only moved 4-6 inches towards the ends of each part but they were still moving and stopping them seems to be where the money is at...

    Wide Seated SHoulder Press on machine Tempo = 4-0-2, 80x12, 80x10, 75x8, 70x4, 55x7 - As you can see I just crushed my delts into submission here. I put my hands on the part of the machine outside of the handles to get the extra wide grip and kept everything slow so it was all on the delts and man they burned for doing it. SUCCESS!!!


    Biceps
    Supinated Grip Pull Downs -
    120x12, 150x12, 150x11, 150x8, 120x9 - these were done with elbows more forward, especially on the negative portion but really focused the mind muscle connection to the biceps andnot the lats. The lats were plenty involved but the biceps were straight up screaming.

    Standing Spider Curls - 55x12, 60x9, 60x6 & 3/4 almost got it all the way up but I stalled 3/4 of the way up for about 5 seconds and then it started going down on its own. LOL

    DB Hammer Curls 32.5x10, 32.5x6, 25x7 - Oh yeah baby feel the burn!

    Triceps
    Dips - BW+25x12, BW+35x12, BW+35x11, BW+35x6, BWx5
    - last one negative was held 22 seconds fighting it on the way down.

    Cable Skulls - 70x12, 70x8, 70x8 - Loved this one the contraction and burn is unreal. I couldn't even budge my attempt at rep 9.

    Rope Cable Trcieps Extension - 90x10, 70x8, 50x9 - see this is one that is easier obviouly the difference is the pulley set up but the other one makes me feel like a biatch at 50-60 lbs...


    6/22/13 Workout 2 Chest and Back - Rest 60 seconds and HIIT in the pool

    Chest Tempo = 4-0-2, Rest = 60 seconds

    Incline BB Bench - 135x12, 185x8, 205x8>135x9 - These felt really good, squeezed in on the bar to really contract the pecs. Was happy to go over 205 at that tempo, surprised actually.
    Incline DB Flies - 40x12, 40x11 > Wide Grip Dips - Body weight x 20 The flies were awesome and to round it out I did the wide grip dips to failure for lower pec development.

    Back - Tempo = 4-0-2, Rest = 60 seconds
    Wide Grip Pull Ups 120x12, BWx12, BWx8, BWx4 > BW Partials x8 -
    I had a really nice lat burn going on here and the final rep since I was using myVersagrips I just hung and stretched for about 60 seconds...
    Rows - 100x12, 130x8, 85x10 -
    Did the concentric portion of this one a bit slower and held the squeeze so these were really about 4-2-3 tempo and man were they doing the trick.

    HIIT In Pool - Was going to swim but my goggles were broken so I got in the 4.5 foot water and did ass to ankle squat jumps for 12 sets of 30 only counting the reps I got my hips out of the water. Then would slowly walk back 10 yards and forward 10 yard using my arms to create resistance in the water. Total jumps 360 in 30 minutes.

    I was breathing like an asthmatic bulldog outside on a hot summer day by the time I was done.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  24. Good stuff. Hip thrusts are awesome. The only other movement I've done that hits glutes like that are sumo RDL. You can squeeze hard. Cracking nuts brother.

  25. Quote Originally Posted by calebsmitty View Post
    Good stuff. Hip thrusts are awesome. The only other movement I've done that hits glutes like that are sumo RDL. You can squeeze hard. Cracking nuts brother.
    I like hip thrusts are great, I usually have my wife spot me on these. Lol!!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  26. Yah in the zone now....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  27. Quote Originally Posted by cswalczakny View Post
    I like hip thrusts are great, I usually have my wife spot me on these. Lol!!!!
    I spit out some coffee there..

    hip thrusts FTW - bustin some out tomorrow myself, along with some GHRs

    good stuff kleen!

  28. Okay Damn it has been a busy day at work, this is going to be my first post...

    This morning was legs but I ended up getting to the gym a bit late so I had to make it short but intense!

    Pre Workout IGNITE 2 = 1 heaping scoop, Creatrona Powder = 1.5 scoops, Blue Raspberry BCAA SAA = 1 scoop
    Intra Workout Drink 2 scoops Blue Raspberry BCAA SAA

    Reps 3-5, Tempo = 2-0-1 Rest 90 seconds

    Deep Narrow Stance Squats - 135x12, 225x5, 315x5, 365x5, 375x4 - these were beast mode, I was about 3-4 inches below parallel but not sitting on my ankles or anything.

    Leg Press - 640x5, 820x5, 1000x5, 1000x5, 1000x3
    - Man these were intense with the 2 second negative although some of the concentrics took longer than the negatives to be honest. My last set right before ******* I had to push on my knees the last 2-3 inches because it wasn't moving for me anymore...

    Leg Extensions 170x8, 210x6, 190x6 - That last set was pure torture, I didn't have time to get into hamstrings so I stretched for a couple minutes and hobbled all the way out to the car.

    Upon waking this morning I was 201.5 had a tiny bit of water left on me from my free meal at a Mexican spot. Darn chips got me!

    Here are some update pics, the normal ones and a couple new shots I have posted yet.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  29. did I do this -----> yet?
    wow, just..wow
    rapid progress blowing my mind! you gonna be a ton bigger than your last show brogan, no contest

  30. Holy crap Kleen... sitting here amazed as I type.. damn..
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  31. It's crazy how you look even more beastly as you lean out clean. Chest looks way tighter and midsection appears to be diminishing which helps the chest as well. Those guns are insane bro. Nice job on the continued progress.
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  32. I think everyone else has already expressed my feelings...carry on
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  33. Damn... That's all I have to say.

  34. Quote Originally Posted by Lukef2000 View Post
    Damn... that just gave me wood.
    Me too Luke, me too
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  35. Bromance in here, big time! Kleen is a chiseled Freak! Nice job!

  36. Quote Originally Posted by snagencyV2.0 View Post
    did I do this -----> yet?
    wow, just..wow
    rapid progress blowing my mind! you gonna be a ton bigger than your last show brogan, no contest
    Yah I know like I was saying huge jump....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  37. Quote Originally Posted by DreamWeaver View Post
    Yah I know like I was saying huge jump....
    and here this guy was crying about testosterone levels not all that long ago...

  38. Quote Originally Posted by snagencyV2.0 View Post
    did I do this -----> yet?
    wow, just..wow
    rapid progress blowing my mind! you gonna be a ton bigger than your last show brogan, no contest
    Thanks Snags! Yeah I think I am a good 10 lbs heavier at least.
    Quote Originally Posted by wasme View Post
    Holy crap Kleen... sitting here amazed as I type.. damn..
    Thanks!
    Quote Originally Posted by LiveToLift View Post
    It's crazy how you look even more beastly as you lean out clean. Chest looks way tighter and midsection appears to be diminishing which helps the chest as well. Those guns are insane bro. Nice job on the continued progress.
    Thanks Jeff! I am really working on the arms and shoulders right now to bring them up in size.
    Quote Originally Posted by Danb2285 View Post
    I think everyone else has already expressed my feelings...carry on
    Thanks Big D!
    Quote Originally Posted by Lukef2000 View Post
    Damn... That's all I have to say.
    Gracias Luke!
    Quote Originally Posted by cswalczakny View Post
    Me too Luke, me too
    LMAO!
    Quote Originally Posted by kenpoengineer View Post
    Bromance in here, big time! Kleen is a chiseled Freak! Nice job!
    Thanks Kenpo, not quite a chiseled freak yet but on my way. You will be shocked how crazy my core gets when I am chiseled. I can't wait to see what it looks like surrounded by the added muscle.

    Matt at www.bossbody.net thinks I will come in somewhere in the middle of the Light Heavy Weight range in Lbs which will be good. All of this right now is coming from good diet, training and of course supplementation. I am cruising on 3 FINAFLEX 1-Alpha 's a day at the moment.

    Tonight will be a Shoulders, Arms, and Back and Chest workout. More than likely I will do it in my garage unless I get an itch to go to the gym but that hasn't worked out for me well the last few times.

    Last night The wife wanted to go see Fast and Furious 6 in the theater before it went to DVD so I had to do a quick Hamstring and glutes workout. I decided to go for some high speed intensity.

    The workout - 135 on Stiff Leg Dead Lifts - The goal 100 reps as quick as I could get them done with good form. - The result 135 lbs x117 reps in 9 minutes & 34 seconds. - I lost count of one of my "sets" marked it down but in my head I thought I hadn't done it towards the end because I wasn't looking at the paper. Then I saw that i did mark it down and stopped when I realized I had surpassed my goal. Talk about working up a sweat and a major pump!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  39. Quote Originally Posted by MrKleen73 View Post
    Matt at www.bossbody.net thinks I will come in somewhere in the middle of the Light Heavy Weight range in Lbs which will be good.
    concur - I can see that, depends on how low bf you wanna go
    to dig into those last few % points and get to the 3 range, it is really hard telling what you may lose at the end - if preparation is on point and you have enough time (which you do), it shouldn't be too bad tho

    Last night The wife wanted to go see Fast and Furious 6 in the theater before it went to DVD
    tough for me to sit thru a movie at the theatre anymore - I pee too much
    did make it thru Man of Steel tho on father's day without going mid-movie..felt pretty accomplished

  40. Quote Originally Posted by snagencyV2.0 View Post
    concur - I can see that, depends on how low bf you wanna go
    to dig into those last few % points and get to the 3 range, it is really hard telling what you may lose at the end - if preparation is on point and you have enough time (which you do), it shouldn't be too bad tho

    tough for me to sit thru a movie at the theatre anymore - I pee too much
    did make it thru Man of Steel tho on father's day without going mid-movie..felt pretty accomplished
    Yeah I think so and honestly I would rather come in crazy condition than worry about a weight. I don't see me getting into the middle weight class, but coming in diced as all get out that is going to be where it is at for me. I see a lot of guys getting on stage at 5% at the regional shows and I plan to be well under that! I told him I want to be around 3% this time around.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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