[MrKleen73]

Alright glad to have you in here brother!

[MrKleen73]

So I have to say I woke up this morning and BOOM! Changes have already begun, my abs were definitely much more defined this morning upon waking. Coach Matt at BOSS BODY seems to be making some nice changes here. We will just keep an eye on this muscle to make sure I don't start losing too fast but things are really looking great right now!

[bcazo]

So I have to say I woke up this morning and BOOM! Changes have already begun, my abs were definitely much more defined this morning upon waking. Coach Matt at BOSS BODY seems to be making some nice changes here. We will just keep an eye on this muscle to make sure I don't start losing too fast but things are really looking great right now!

that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..

[superbeast668]

that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..

Lol I been thinking of a coach to help peel my "on the road" weight back off... I'm tossed between Matty and Shelby Starnes.

[MrKleen73]

that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..

He has done well with me so far and like I said this week or should I say just the last 3 days have already been pretty impressive. I will be up in Dallas this weekend so not sure what the food is going to be like at the Expo, I think I should be able to find plenty of lean eats though. I mean it is a fitness expo after all.

Lol I been thinking of a coach to help peel my "on the road" weight back off... I'm tossed between Matty and Shelby Starnes.

Hmmmm... I am guessing money of of not consequence on that last one eh? @mattys4 aka Coach Matt can definitely hook you up.

[superbeast668]

He has done well with me so far and like I said this week or should I say just the last 3 days have already been pretty impressive. I will be up in Dallas this weekend so not sure what the food is going to be like at the Expo, I think I should be able to find plenty of lean eats though. I mean it is a fitness expo after all.

Hmmmm... I am guessing money of of not consequence on that last one eh? @mattys4 aka Coach Matt can definitely hook you up.

Lol Shelby's actually not too terrible price wise. I'm betting Matty is half that though. I know they both do good work though.

[MrKleen73]

Lol Shelby's actually not too terrible price wise. I'm betting Matty is half that though. I know they both do good work though.

Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!

[iparatroop]

Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!

Someone told me the other day what layne norton charges. I almost spit out my drink when I read it.

[superbeast668]

Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!

Yeah. John meadows is like my life savings for a phone consult. George Farrah makes him look cheap.

I just know Shelby works for the money and something tells me Matty does the same. Last guy I hired gave me a cookie cutter meal plan and did nothing to adjust when adjustments were to be made. Quite the disappointment

[FlexW99]

Long long time Chris. As usual, some things never change lol

Lookin damn good!

[DreamWeaver]

Mattys4 is your coach ? Didn't know that.

[MrKleen73]

Someone told me the other day what layne norton charges. I almost spit out my drink when I read it.

Yeah they can get pretty crazy. Skip Mehl is like $1600 for a the last two weeks of prep alone.

Yeah. John meadows is like my life savings for a phone consult. George Farrah makes him look cheap.
Yeah pretty gnarly, gotta love having a good name!
I just know Shelby works for the money and something tells me Matty does the same. Last guy I hired gave me a cookie cutter meal plan and did nothing to adjust when adjustments were to be made. Quite the disappointment

Ya he has made several adjustments and checks in with me even between the weekly check ins to see how I am doing, feeling, and progressing.

Long long time Chris. As usual, some things never change lol

Lookin damn good!

Thanks Flex, has definitely been a while I hope you are doing well!

Mattys4 is your coach ? Didn't know that.

Yeah I mentioned it in my first post but it has been a very long time ago. He has done some pretty good things with me and now we are being a bit more aggressive so we can be on the schedule he wants me on.

So here is todays workout, it was a good one. Strength was there but today things we a little harder. I matched or went up on things. Definitely some serious improvements. I also added in Incline Shrugs instead of regular DB shrugs. Work on the entire detail of the inner and upper back since my traps are already pretty beast I figured these would be a great alternative since they hit so much more of the musculature of the back instead of just traps.



The pump was amazing from this workout, my biceps actually ached!

I can't get over the improvements I am seeing in the mirror right now. Everything is coming into place quickly!!!

[DreamWeaver]

I always liked matty one of my fav posters too. Didn't know he was such and adapt ... good on him.

[DreamWeaver]

Chirs yah biceps for me tomorrow too and I concur about the ache every set boom!!! Sounds like you are having a lot of fun man and that is what it's all about

[MrKleen73]

Yes definitely having fun, the changes are coming in like crazy. You should go check out Matt's facebook he is on my page he has some really great pics of him out there. Very impressive stuff.

[MrKleen73]

PSSSSTTT!!!!! Just Sayin...

No pump, full stomach and still a little bit of DAMN!



I am liking the changes in the past couple days!

[LiveToLift]

PSSSSTTT!!!!! Just Sayin...

No pump, full stomach and still a little bit of DAMN!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

I am liking the changes in the past couple days!

My lord Kleen! Looking great, really tightening up in all the right places.

[MrKleen73]

My lord Kleen! Looking great, really tightening up in all the right places.

Thanks LTL! I can't even begin to tell you how happy I am too see these changes taking place so suddenly. Reinvigorates me and raises my confidence levels.

[bcazo]

PSSSSTTT!!!!! Just Sayin...

No pump, full stomach and still a little bit of DAMN!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

I am liking the changes in the past couple days!

Holy ish that was fast. Very impressive indeed.

[1ifeblood]

Damn bro! Did someone take a chisel to your abs?

[MrKleen73]

Holy ish that was fast. Very impressive indeed.

Yeah almost night and day. I knew I was on the cusp but 4 days...

Damn bro! Did someone take a chisel to your abs?

I think maybe so, just wait by next week this time it is gonna be SICK! Another couple percent and the fat under my pecs will tuck up under and my whole physique will change again! I can't wait to see how it looks with all the extra mass I am carrying!

[DreamWeaver]

PSSSSTTT!!!!! Just Sayin...

No pump, full stomach and still a little bit of DAMN!



I am liking the changes in the past couple days!

Yes when you can have that kind of definition in a relaxed state in your abs then you know you're on point.

[superbeast668]

PSSSSTTT!!!!! Just Sayin...

No pump, full stomach and still a little bit of DAMN!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

I am liking the changes in the past couple days!

Your sexy for an old dude.

[MrKleen73]

Yes when you can have that kind of definition in a relaxed state in your abs then you know you're on point.

Yeah, granted they are not completely relaxed they are very flexible and basically just fall out if I don't hold them so I am holding them in. Yet, not a full on flex in the relaxed pic either. If they were that defined just standing around I would be all kind of impressed.

Your sexy for an old dude.

My heart flutters a pitter patter when you say those things to me Sunshine!

[DreamWeaver]

Good job on looking relaxed then, don't let them know you're straining

[kenpoengineer]

Simply inspirational! Very impressive brother!

[IrishSoldier]

Yep, you went full on freak.

[wasme]

Damn Kleen, looking good bro.

[Danb2285]

Lookin swole bud

[booneman77]

Haven't chimed in for a bit but looking great that last pic set. Changes are really speeding up with the new diet update. Keep em coming man!