KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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  1. Alright glad to have you in here brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. So I have to say I woke up this morning and BOOM! Changes have already begun, my abs were definitely much more defined this morning upon waking. Coach Matt at BOSS BODY seems to be making some nice changes here. We will just keep an eye on this muscle to make sure I don't start losing too fast but things are really looking great right now!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    So I have to say I woke up this morning and BOOM! Changes have already begun, my abs were definitely much more defined this morning upon waking. Coach Matt at BOSS BODY seems to be making some nice changes here. We will just keep an eye on this muscle to make sure I don't start losing too fast but things are really looking great right now!
    that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..

  4. Quote Originally Posted by bcazo View Post

    that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..
    Lol I been thinking of a coach to help peel my "on the road" weight back off... I'm tossed between Matty and Shelby Starnes.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by bcazo View Post
    that's great I've been tossing the idea of contacting Matty to help me out.. You may make me pull the trigger..
    He has done well with me so far and like I said this week or should I say just the last 3 days have already been pretty impressive. I will be up in Dallas this weekend so not sure what the food is going to be like at the Expo, I think I should be able to find plenty of lean eats though. I mean it is a fitness expo after all.
    Quote Originally Posted by superbeast668 View Post
    Lol I been thinking of a coach to help peel my "on the road" weight back off... I'm tossed between Matty and Shelby Starnes.
    Hmmmm... I am guessing money of of not consequence on that last one eh? @mattys4 aka Coach Matt can definitely hook you up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    He has done well with me so far and like I said this week or should I say just the last 3 days have already been pretty impressive. I will be up in Dallas this weekend so not sure what the food is going to be like at the Expo, I think I should be able to find plenty of lean eats though. I mean it is a fitness expo after all.

    Hmmmm... I am guessing money of of not consequence on that last one eh? @mattys4 aka Coach Matt can definitely hook you up.
    Lol Shelby's actually not too terrible price wise. I'm betting Matty is half that though. I know they both do good work though.
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    Lol Shelby's actually not too terrible price wise. I'm betting Matty is half that though. I know they both do good work though.
    Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post

    Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!
    Someone told me the other day what layne norton charges. I almost spit out my drink when I read it.

  9. Quote Originally Posted by MrKleen73 View Post

    Oh yeah, I figured he would be up there... Some of the others I looked into I was downright shocked!
    Yeah. John meadows is like my life savings for a phone consult. George Farrah makes him look cheap.

    I just know Shelby works for the money and something tells me Matty does the same. Last guy I hired gave me a cookie cutter meal plan and did nothing to adjust when adjustments were to be made. Quite the disappointment
    I'm just a dude chasing a dream

  10. Long long time Chris. As usual, some things never change lol

    Lookin damn good!

  11. Mattys4 is your coach ? Didn't know that.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by iparatroop View Post
    Someone told me the other day what layne norton charges. I almost spit out my drink when I read it.
    Yeah they can get pretty crazy. Skip Mehl is like $1600 for a the last two weeks of prep alone.
    Quote Originally Posted by superbeast668 View Post
    Yeah. John meadows is like my life savings for a phone consult. George Farrah makes him look cheap.
    Yeah pretty gnarly, gotta love having a good name!
    I just know Shelby works for the money and something tells me Matty does the same. Last guy I hired gave me a cookie cutter meal plan and did nothing to adjust when adjustments were to be made. Quite the disappointment
    Ya he has made several adjustments and checks in with me even between the weekly check ins to see how I am doing, feeling, and progressing.
    Quote Originally Posted by FlexW99 View Post
    Long long time Chris. As usual, some things never change lol

    Lookin damn good!
    Thanks Flex, has definitely been a while I hope you are doing well!

    Quote Originally Posted by DreamWeaver View Post
    Mattys4 is your coach ? Didn't know that.
    Yeah I mentioned it in my first post but it has been a very long time ago. He has done some pretty good things with me and now we are being a bit more aggressive so we can be on the schedule he wants me on.

    So here is todays workout, it was a good one. Strength was there but today things we a little harder. I matched or went up on things. Definitely some serious improvements. I also added in Incline Shrugs instead of regular DB shrugs. Work on the entire detail of the inner and upper back since my traps are already pretty beast I figured these would be a great alternative since they hit so much more of the musculature of the back instead of just traps.

    Name:  _8-15-13 workout.jpg
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    The pump was amazing from this workout, my biceps actually ached!

    I can't get over the improvements I am seeing in the mirror right now. Everything is coming into place quickly!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. I always liked matty one of my fav posters too. Didn't know he was such and adapt ... good on him.
    Unremarkable is no way to go through life... Doug

  14. Chirs yah biceps for me tomorrow too and I concur about the ache every set boom!!! Sounds like you are having a lot of fun man and that is what it's all about
    Unremarkable is no way to go through life... Doug

  15. Yes definitely having fun, the changes are coming in like crazy. You should go check out Matt's facebook he is on my page he has some really great pics of him out there. Very impressive stuff.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. PSSSSTTT!!!!! Just Sayin...

    No pump, full stomach and still a little bit of DAMN!

    Name:  Ch-Ch-Ch-Changes 8-15-13.jpg
Views: 1319
Size:  246.2 KB

    I am liking the changes in the past couple days!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    PSSSSTTT!!!!! Just Sayin...

    No pump, full stomach and still a little bit of DAMN!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

    I am liking the changes in the past couple days!
    My lord Kleen! Looking great, really tightening up in all the right places.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift View Post
    My lord Kleen! Looking great, really tightening up in all the right places.
    Thanks LTL! I can't even begin to tell you how happy I am too see these changes taking place so suddenly. Reinvigorates me and raises my confidence levels.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    PSSSSTTT!!!!! Just Sayin...

    No pump, full stomach and still a little bit of DAMN!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

    I am liking the changes in the past couple days!
    Holy ish that was fast. Very impressive indeed.

  20. Damn bro! Did someone take a chisel to your abs?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by bcazo View Post
    Holy ish that was fast. Very impressive indeed.
    Yeah almost night and day. I knew I was on the cusp but 4 days...
    Quote Originally Posted by 1ifeblood View Post
    Damn bro! Did someone take a chisel to your abs?
    I think maybe so, just wait by next week this time it is gonna be SICK! Another couple percent and the fat under my pecs will tuck up under and my whole physique will change again! I can't wait to see how it looks with all the extra mass I am carrying!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    PSSSSTTT!!!!! Just Sayin...

    No pump, full stomach and still a little bit of DAMN!

    Name:  Ch-Ch-Ch-Changes 8-15-13.jpg
Views: 1319
Size:  246.2 KB

    I am liking the changes in the past couple days!
    Yes when you can have that kind of definition in a relaxed state in your abs then you know you're on point.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by MrKleen73 View Post
    PSSSSTTT!!!!! Just Sayin...

    No pump, full stomach and still a little bit of DAMN!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 081"/>

    I am liking the changes in the past couple days!
    Your sexy for an old dude.
    I'm just a dude chasing a dream

  24. Quote Originally Posted by DreamWeaver View Post
    Yes when you can have that kind of definition in a relaxed state in your abs then you know you're on point.
    Yeah, granted they are not completely relaxed they are very flexible and basically just fall out if I don't hold them so I am holding them in. Yet, not a full on flex in the relaxed pic either. If they were that defined just standing around I would be all kind of impressed.
    Quote Originally Posted by superbeast668 View Post
    Your sexy for an old dude.
    My heart flutters a pitter patter when you say those things to me Sunshine!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Good job on looking relaxed then, don't let them know you're straining
    Unremarkable is no way to go through life... Doug

  26. Simply inspirational! Very impressive brother!

  27. Yep, you went full on freak.

  28. Damn Kleen, looking good bro.
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Lookin swole bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Haven't chimed in for a bit but looking great that last pic set. Changes are really speeding up with the new diet update. Keep em coming man!
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order
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