KLEEN's Competition Prep - From bleak to FREAK in 20 weeks! - AnabolicMinds.com - Page 19

KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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    Quote Originally Posted by MrKleen73 View Post
    Damn Straight... well maybe not that straight...
    I would certainly hope NOT!
    Quote Originally Posted by MrKleen73 View Post
    I am trying to wait for Monday, I know that will be like what 10 days since my last noodz!
    Can I request one with a sucker in your mouth? ...What? ... suckers are yummy.
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    Quote Originally Posted by 1ifeblood View Post
    I would certainly hope NOT!


    Can I request one with a sucker in your mouth? ...What? ... suckers are yummy.
    Wow that would be a scary progress shot. Maybe a video instead with me wiggling around to Lil Wayne's "Lollipop"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Kleen, much respect and admiration brother! Looking great and admiring your intellect AND respect for people at AM!
    •   
       

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    Quote Originally Posted by MrKleen73 View Post

    Wow that would be a scary progress shot. Maybe a video instead with me wiggling around to Lil Wayne's "Lollipop"
    OMG that would be AWESOME!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by MrKleen73 View Post
    SHAZAAM! My woman is hot! Love the new avi baby!
    Handsome fit couple....
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    Quote Originally Posted by kenpoengineer View Post
    Kleen, much respect and admiration brother! Looking great and admiring your intellect AND respect for people at AM!
    Thank you Sir! I am giving it hell. Are you logging anything now I was subbed to a log of yours for a bit but I don't think I have seen any notifications for it recently.

    Quote Originally Posted by 1ifeblood View Post
    OMG that would be AWESOME!
    Yeah it would be kind of funny.
    Quote Originally Posted by edje007 View Post
    Handsome fit couple....
    Thanks Edge! I have to try and stay in shape so at least some of the guys are moderately deterred from trying to steal my baby! Okay not so, she would shin kick them in the head! I do however need to look good so I at least kind of look like I deserve to be standing next to her.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    I do however need to look good so I at least kind of look like I deserve to be standing next to her.
    LMAO! This is EXACTLY why I got back into lifting 4 years ago and with a discipline more than I've ever had before. Pertaining to my wife that is, not yours. ;-)
    Where it all started

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    Whew! I was worried for a second!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Damn Straight... well maybe not that straight...


    I am trying to wait for Monday, I know that will be like what 10 days since my last noodz!
    WHAT IS A NOODZ?
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    Quote Originally Posted by KleensQueen View Post
    WHAT IS A NOODZ?
    Progress pictures my love.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    I've heard some people call them "selfies" which I don't get 'cause I think of something entirely different when I think "selfie"

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    Quote Originally Posted by David Dunn View Post
    I've heard some people call them "selfies" which I don't get 'cause I think of something entirely different when I think "selfie"

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 528"/>
    ^^This^^
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by KleensQueen View Post
    Dude, you still look awesome!! Keep up the great work you are doing!

    Thanks it's appreciated By the way you are looking awesome yourself
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Any updates Chris?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by oufinny View Post
    Any updates Chris?
    ^^^
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    Quote Originally Posted by oufinny View Post
    Any updates Chris?
    ^^^^^ This
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    Yeah I give my self selfies but you won't catch me posting any pics of that...

    No real physical updates, had to go to Louisiana this past weekend for a sudden trip to move my brother in law in. I did pretty well on my diet most of the weekend but bottom line is I didn't have the preparation to be perfect. We definitely burned up a lot of calories moving him from a 3rd floor apartment, and filling a big UHaul truck then unloading it at the house. We didn't want to stop working once home so we ended up having pizza for dinner which obviously is not on the menu... Not even a little bit but I am pretty sure I managed to burn all of that off and then some so I just counted it as my high carb day and skipped having any carbs yesterday. I do not think I actually ate over my caloric limits this weekend, if anything I probably just met them or was a little bit under.

    Either way I start this week out a little frustrated with the situation as I do not know if I stalled my progress or if it had any effect on it whatsoever. Such is life and I will make sure to get right back on the program and crush it from here on out. I will say looking in the mirror I look at the very least as good as I did the end of last week. Hopefully I will see some major traction this week. We do have a planned trip this weekend but I already know it is coming and will be completely ready for each feeding and what not. I will probably take some more pics later this week or just wait until my progress shots. I will probably start doing them on Sunday now since I have not done them in the past 2 weeks and it is easier to do them when I wake up on Sunday than trying to squeeze them in at 4:00 AM on a Monday.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    It's go time!! This is where mental toughness takes over. It's going to be rough but there is a lot of benefit from a good old fashion firefight.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    It's go time!! This is where mental toughness takes over. It's going to be rough but there is a lot of benefit from a good old fashion firefight.
    Yes Sir! Definitely go time. Speaking of go time who had a damn good workout last night? This Guy!

    Incline DB Bench 55x8, 85x8, 115x8, 120x7 up one rep from last time!

    Heavy DB Side Raise Partials - 55x35, 55x35, 55x35 - Oh the burn especially the last set.

    Pec Deck 4-4-2's - 105, 165, 180 - a 4-4-2 is a one arm at a time pec deck fly do 4 reps for each arm, 4 more reps each arm then 2 reps for each arm, that is one set. Doing it one at a time really allows a better ROM because you can reach farther across your chest.

    Smith Machine Ultra-Wide Grip Upright Rows - 50x20, 70x15, 90x12 > 50x15 > bend over farther and did another 10 isolating rear delts even more.

    Body Weight Dips - 50, 25, 12
    DB Overhead Triceps Extensions 80x12, 80x10, 80x9>55x6 Was pretty awesome seeing the veins going all over the inside of my biceps wrapping under and around my triceps! Crazy pump too!

    Man I looked like a FUGGIN MONSTAH!!!!! I mean I looked way big!
    Even some of the bigger dudes were eyeballing me like Damn that dude is big! Everything was pumped even things I wasn't directly working. Lats, biceps everything was full of blood. I don't typically workout at night but the guys who knew me all came up and said something about how big I looked and how lean I was getting. Some of the others were just kind of eyeballing me probably wondering what the fug I was doing with the partial side raises. They don't exactly look like they would be effective until you do them...

    On another note, I have a few different veins going up into my lower abs. Skin is actually starting to show some of the loosening effects of weight loss. Which is both good and bad since it is starting to pool up a bit on the lower region it makes that area look a bit softer but I know it will thin out to almost being completely unnoticeable.

    Coach and I are discussing my competitive options also. With money being tighter right now I may have to do a show that is about a month later, which will end up being a little more expensive to do but also would give me time to replenish my bank account. Hopefully I can just pull off the show here locally as it will allow my friends to support me and be less expensive.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Where da fukin nudes!?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Where da fukin nudes!?
    THIS
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by Montego1 View Post
    Where da fukin nudes!?
    I am pulling a you and am in hiding! No actually just had 2 back to back weeks of screwey weekends and messed up Mondays so I didn't get to take pics. I am taking some this Sunday when I wake up. I will have my boy take some of me, will be up in Austin visiting. What a time for non stop road trips... At least I know this one is coming so I will be prepared for it! I MAY take some tomorrow morning before I have my carb day but probably not.

    Okay I just came in from doing some light cardio at lunch and pulled my shirt up to do an ab check in the mirrored doors of the elevator and I have to say I am quite pleased with how things are going especially after this weekend.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Damn. I had to read it twice. Sick #s on the incline Db press. Focking beast
    I'm just a dude chasing a dream
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    Quote Originally Posted by MrKleen73 View Post
    Yes Sir! Definitely go time. Speaking of go time who had a damn good workout last night? This Guy!

    Incline DB Bench 55x8, 85x8, 115x8, 120x7 up one rep from last time!

    Heavy DB Side Raise Partials - 55x35, 55x35, 55x35 - Oh the burn especially the last set.

    Pec Deck 4-4-2's - 105, 165, 180 - a 4-4-2 is a one arm at a time pec deck fly do 4 reps for each arm, 4 more reps each arm then 2 reps for each arm, that is one set. Doing it one at a time really allows a better ROM because you can reach farther across your chest.

    Smith Machine Ultra-Wide Grip Upright Rows - 50x20, 70x15, 90x12 > 50x15 > bend over farther and did another 10 isolating rear delts even more.

    Body Weight Dips - 50, 25, 12
    DB Overhead Triceps Extensions 80x12, 80x10, 80x9>55x6 Was pretty awesome seeing the veins going all over the inside of my biceps wrapping under and around my triceps! Crazy pump too!

    Man I looked like a FUGGIN MONSTAH!!!!! I mean I looked way big!
    Even some of the bigger dudes were eyeballing me like Damn that dude is big! Everything was pumped even things I wasn't directly working. Lats, biceps everything was full of blood. I don't typically workout at night but the guys who knew me all came up and said something about how big I looked and how lean I was getting. Some of the others were just kind of eyeballing me probably wondering what the fug I was doing with the partial side raises. They don't exactly look like they would be effective until you do them...

    On another note, I have a few different veins going up into my lower abs. Skin is actually starting to show some of the loosening effects of weight loss. Which is both good and bad since it is starting to pool up a bit on the lower region it makes that area look a bit softer but I know it will thin out to almost being completely unnoticeable.

    Coach and I are discussing my competitive options also. With money being tighter right now I may have to do a show that is about a month later, which will end up being a little more expensive to do but also would give me time to replenish my bank account. Hopefully I can just pull off the show here locally as it will allow my friends to support me and be less expensive.
    Han that's what I like to hear nothing like a good workout to get your head clear and re-focused ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by superbeast668 View Post
    Damn. I had to read it twice. Sick #s on the incline Db press. Focking beast
    Thanks Beast!!!!
    Quote Originally Posted by DreamWeaver View Post
    Han that's what I like to hear nothing like a good workout to get your head clear and re-focused ...
    Absolutely and now that the water cleared from the pizza I am looking much better, was feeling like I had stagnated a bit but looking at my abs after doing cardio a little bit ago they are far better than a week or two ago.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Thank you Sir! I am giving it hell. Are you logging anything now I was subbed to a log of yours for a bit but I don't think I have seen any notifications for it recently.


    Yeah it would be kind of funny.

    Thanks Edge! I have to try and stay in shape so at least some of the guys are moderately deterred from trying to steal my baby! Okay not so, she would shin kick them in the head! I do however need to look good so I at least kind of look like I deserve to be standing next to her.

    lol. babe, I have to keep up with you dawg.. I am not going anywhere, I haven't invested this much time with you to give you away!! I love you mucho grande..
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    Quote Originally Posted by MrKleen73 View Post
    Thanks Beast!!!!

    Absolutely and now that the water cleared from the pizza I am looking much better, was feeling like I had stagnated a bit but looking at my abs after doing cardio a little bit ago they are far better than a week or two ago.
    Not to mention the crazy driver to and from BTR. You will always look good babe. And you are da chit when it comes to rockin it at the gym.
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    Ahhh nothing like a little Inspiration my love.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Yeah I give my self selfies but you won't catch me posting any pics of that...

    No real physical updates, had to go to Louisiana this past weekend for a sudden trip to move my brother in law in. I did pretty well on my diet most of the weekend but bottom line is I didn't have the preparation to be perfect. We definitely burned up a lot of calories moving him from a 3rd floor apartment, and filling a big UHaul truck then unloading it at the house. We didn't want to stop working once home so we ended up having pizza for dinner which obviously is not on the menu... Not even a little bit but I am pretty sure I managed to burn all of that off and then some so I just counted it as my high carb day and skipped having any carbs yesterday. I do not think I actually ate over my caloric limits this weekend, if anything I probably just met them or was a little bit under.

    Either way I start this week out a little frustrated with the situation as I do not know if I stalled my progress or if it had any effect on it whatsoever. Such is life and I will make sure to get right back on the program and crush it from here on out. I will say looking in the mirror I look at the very least as good as I did the end of last week. Hopefully I will see some major traction this week. We do have a planned trip this weekend but I already know it is coming and will be completely ready for each feeding and what not. I will probably take some more pics later this week or just wait until my progress shots. I will probably start doing them on Sunday now since I have not done them in the past 2 weeks and it is easier to do them when I wake up on Sunday than trying to squeeze them in at 4:00 AM on a Monday.

    I can always keep you on lock down during this weekend. You look great, and you are going to do great. You are not far from where you need to be, but it is time to practice posing. But please, not in the mankini's.. I can't take it.. ;-)
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    Quote Originally Posted by KleensQueen View Post

    I can always keep you on lock down during this weekend. You look great, and you are going to do great. You are not far from where you need to be, but it is time to practice posing. But please, not in the mankini's.. I can't take it.. ;-)
    What?! That's the only reason I'm in this thread is the man thongs. /unsub
    I'm just a dude chasing a dream
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    Oh there will be man thongs! Just makes her a lil uncomfortable. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Oh there will be man thongs! Just makes her a lil uncomfortable. LOL
    Why would she wear a man thong?!
    I'm just a dude chasing a dream
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    Quote Originally Posted by MrKleen73 View Post
    Thanks Beast!!!!

    Absolutely and now that the water cleared from the pizza I am looking much better, was feeling like I had stagnated a bit but looking at my abs after doing cardio a little bit ago they are far better than a week or two ago.
    I seem to remember someone saying that's what would happen
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  34. bcazo's Avatar
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    Quote Originally Posted by superbeast668 View Post

    Why would she wear a man thong?!
    Lets just hope Kleen has his own thongs?!!! This sounds so wrong any way u try to say it!! Lol Great lifts Kleen you sir are a monster..
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    Quote Originally Posted by superbeast668 View Post

    Why would she wear a man thong?!
    He actually has VERY comfortable thongs!
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post

    He actually has VERY comfortable thongs!
    Lol.
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    Quote Originally Posted by MrKleen73 View Post

    Yes Sir! Definitely go time. Speaking of go time who had a damn good workout last night? This Guy!

    Incline DB Bench 55x8, 85x8, 115x8, 120x7 up one rep from last time!

    Heavy DB Side Raise Partials - 55x35, 55x35, 55x35 - Oh the burn especially the last set.

    Pec Deck 4-4-2's - 105, 165, 180 - a 4-4-2 is a one arm at a time pec deck fly do 4 reps for each arm, 4 more reps each arm then 2 reps for each arm, that is one set. Doing it one at a time really allows a better ROM because you can reach farther across your chest.

    Smith Machine Ultra-Wide Grip Upright Rows - 50x20, 70x15, 90x12 > 50x15 > bend over farther and did another 10 isolating rear delts even more.

    Body Weight Dips - 50, 25, 12
    DB Overhead Triceps Extensions 80x12, 80x10, 80x9>55x6 Was pretty awesome seeing the veins going all over the inside of my biceps wrapping under and around my triceps! Crazy pump too!

    Man I looked like a FUGGIN MONSTAH!!!!! I mean I looked way big! Even some of the bigger dudes were eyeballing me like Damn that dude is big! Everything was pumped even things I wasn't directly working. Lats, biceps everything was full of blood. I don't typically workout at night but the guys who knew me all came up and said something about how big I looked and how lean I was getting. Some of the others were just kind of eyeballing me probably wondering what the fug I was doing with the partial side raises. They don't exactly look like they would be effective until you do them...

    On another note, I have a few different veins going up into my lower abs. Skin is actually starting to show some of the loosening effects of weight loss. Which is both good and bad since it is starting to pool up a bit on the lower region it makes that area look a bit softer but I know it will thin out to almost being completely unnoticeable.

    Coach and I are discussing my competitive options also. With money being tighter right now I may have to do a show that is about a month later, which will end up being a little more expensive to do but also would give me time to replenish my bank account. Hopefully I can just pull off the show here locally as it will allow my friends to support me and be less expensive.
    AWESOME!! Great numbers btw. So excited for you Chris :-)

    Quote Originally Posted by Montego1 View Post
    Where da fukin nudes!?
    This

    Quote Originally Posted by KleensQueen View Post

    lol. babe, I have to keep up with you dawg.. I am not going anywhere, I haven't invested this much time with you to give you away!! I love you mucho grande..
    Love the support

    Quote Originally Posted by MrKleen73 View Post
    Ahhh nothing like a little Inspiration my love.
    It's so important

    Quote Originally Posted by KleensQueen View Post

    I can always keep you on lock down during this weekend. You look great, and you are going to do great. You are not far from where you need to be, but it is time to practice posing. But please, not in the mankini's.. I can't take it.. ;-)
    Lol so much win!
    Independent
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    Quote Originally Posted by snagencyV2.0 View Post
    a little further info on androsterone/1a-sterone:
    1-androsterone and androsterone aren't the same thing. Just like testosterone and 1-testosterone aren't.

    Quote Originally Posted by snagencyV2.0 View Post
    henryV is well-known in the industry for his understanding of compounds..according to him on prohormoneDB:
    I don't contribute to prohormoneDB. And please don't use me as a weapon in arguments.
    Antus Labs
  39. MrKleen73's Avatar
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    Quote Originally Posted by superbeast668 View Post
    Why would she wear a man thong?!
    Cuz she has big balls!
    Quote Originally Posted by DreamWeaver View Post
    I seem to remember someone saying that's what would happen
    Yes me too.
    Quote Originally Posted by bcazo View Post
    Lets just hope Kleen has his own thongs?!!! This sounds so wrong any way u try to say it!! Lol Great lifts Kleen you sir are a monster..
    Thanks, giving it hell, and ya, I have my posers from last time. I haven't had a thong since I used to dance though...

    Quote Originally Posted by 1ifeblood View Post
    He actually has VERY comfortable thongs!
    I was wondering where they went. Don't worry I don't need them back now...
    Quote Originally Posted by bean5er View Post
    AWESOME!! Great numbers btw. So excited for you Chris :-)

    Lol so much win!
    She is pretty funny isn't she! Thanks on the numbers I was really impressed with them too especially for right now.
    Quote Originally Posted by henryv View Post
    1-androsterone and androsterone aren't the same thing. Just like testosterone and 1-testosterone aren't.



    I don't contribute to prohormoneDB. And please don't use me as a weapon in arguments.
    Hello HenryV, thanks for popping in, hope you follow along!

    Okay, now for a quick update on the lift.

    Hammer Strength Iso Lateral Rows Neutral Grip 1 arm at a time 1 second squeeze at top- 45x10, 90x10, 135x10, 160x10 - man that last one was a beast! I was pulling so hard to complete it I got a small cramp in my hip from stabilizing.

    Body Weight Chins - 5 sets of 8 for 40 reps - this was the first time in a long time I did chins, they were all full ROM I wasn't sure if I would make it to 40 in 5 sets but gave it my all. Goal was 40 reps total no matter how many sets. Back and Biceps were both mega pumped after this.

    Wide Grip Seated Machine Rows - 165x10, 190x10, 190x10 - got a nice stretch with each rep, kept movement completely under control and got a great contraction with a slight pause at the peak of the contraction.

    Straight Arm Lat Pull Downs - 75x12, 90x10, 90x10 - the last 2 sets had me working very hard to complete them, had major burn in outer lats and abs were nice and tight when I finished too.

    DB Cross Body Curls - 20x12, 45x10, 50x10, 50x10 - I really had to fight on that last set to get 10, felt great and was heavier than my last couple attempts.

    Preacher Curls - 95x10, 95x10, 95x7 - talk about some toasty biceps, they were already pretty thrashed from the chins so this really just put it to them.

    Incline DB Curls 3 second negatives- 25x10, 25x10, 25x6
    - biceps were just completely done. Nothing left, I could barely even move them at all when attempting a 7th rep.

    Was looking wide and arms looking thick when this was over. Even by the time I got to work my biceps were still pumped and tight. Abdomen area tightens up daily and my legs are getting more vascular, things seem to be going really well right now. Nudes this week should show some obvious improvements.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  40. wasme's Avatar
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    Killing it Kleen... your next set up of update pics are going to be sick..
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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