KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

Page 19 of 48 First ... 1718192021 ... Last

  1. Quote Originally Posted by edje007 View Post
    I thought you were tired?.....taking it easy, yeah right

    Bad ass stick...that sucks, be carefull of infections.
    I am tired now! LOL

    Yeah luckily I heard the pop and felt the tip of the stick poke through and stopped mid step so it never made it though the insole just all of the rubber. We had to actually pull the insole out and then pull it out from the inside it was to tight and kept breaking the stick from the other side.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post

    I am tired now! LOL

    Yeah luckily I heard the pop and felt the tip of the stick poke through and stopped mid step so it never made it though the insole just all of the rubber. We had to actually pull the insole out and then pull it out from the inside it was to tight and kept breaking the stick from the other side.
    Good excuse for some new shoes lol
    OLYMPUS UK REP
    •   
       


  3. Quote Originally Posted by edje007 View Post
    Good excuse for some new shoes lol
    Yeah those are about 4 years old, and the newest pair I have are over a year old now. I am always the last person to buy something for myself, my wife almost has to insist I get something new for myself before I do... These already had small holes in the top of them but I was just wearing them when I went to walk and or do hill sprints. I want to maybe get some soccer shows next.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    Yeah those are about 4 years old, and the newest pair I have are over a year old now. I am always the last person to buy something for myself, my wife almost has to insist I get something new for myself before I do... These already had small holes in the top of them but I was just wearing them when I went to walk and or do hill sprints. I want to maybe get some soccer shows next.
    Some shoes are pretty durable and you can rotate use if you train with more than one pair. That will make them last.
    Unremarkable is no way to go through life... Doug

  5. Hey Kleen, you listen to Volbeat? They have some great tunes. Upbeat rhythms but not too intense. And good vocals too! A Warrior's Call would be the first I recommend.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. No I will have to check into them. Had a great lift today will update when I am on a computer.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post

    Yeah those are about 4 years old, and the newest pair I have are over a year old now. I am always the last person to buy something for myself, my wife almost has to insist I get something new for myself before I do... These already had small holes in the top of them but I was just wearing them when I went to walk and or do hill sprints. I want to maybe get some soccer shows next.
    Funny you say that....my wife always gets mad that I never buy new clothes and/ or shoes

    That's probably the reason why I always have money, and she doesn't....and the end I have nothing too, you probably guessed why
    OLYMPUS UK REP

  8. Quote Originally Posted by edje007 View Post
    Funny you say that....my wife always gets mad that I never buy new clothes and/ or shoes

    That's probably the reason why I always have money, and she doesn't....and the end I have nothing too, you probably guessed why
    you continue to bring up all these fond memories of marriage that I have
    not knocking it at all, but - let me tell you how happy I am these days

  9. Quote Originally Posted by snagencyV2.0 View Post
    you continue to bring up all these fond memories of marriage that I have
    not knocking it at all, but - let me tell you how happy I am these days
    Lol....my wife has a forum, babybites to bitch about me....I have you guys
    OLYMPUS UK REP

  10. Quote Originally Posted by edje007 View Post
    Lol....my wife has a forum, babybites to bitch about me....I have you guys
    We're here for you brother. My wife makes a comedy routine about my short comings. We have accepted who we are and are quite happy. You have to some way learn to laugh at yourself. Me lol I am be such a fuggin tool
    Unremarkable is no way to go through life... Doug

  11. Kleen! I'm at the gym now and Bad Company by 5FDP started playing. If you want something a little more dramatic with nice change ups, there's opportunity for some nice fluid movements then BAM strength poses. I'm definitely not an expert in bodybuilding (provably not even a novice) but I like to think I know a little about music. :-) Just wanted you to know I was thinking about you in the gym today!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Kleen! I'm at the gym now and Bad Company by 5FDP started playing. If you want something a little more dramatic with nice change ups, there's opportunity for some nice fluid movements then BAM strength poses. I'm definitely not an expert in bodybuilding (provably not even a novice) but I like to think I know a little about music. :-) Just wanted you to know I was thinking about you in the gym today!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Double post because it's just that important! Lol
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Quote Originally Posted by edje007 View Post
    Funny you say that....my wife always gets mad that I never buy new clothes and/ or shoes

    That's probably the reason why I always have money, and she doesn't....and the end I have nothing too, you probably guessed why
    Yep, sounds familiar!
    Quote Originally Posted by snagencyV2.0 View Post
    you continue to bring up all these fond memories of marriage that I have
    not knocking it at all, but - let me tell you how happy I am these days
    LMAO! I am pretty happy these days myself. I like my wife.
    Quote Originally Posted by edje007 View Post
    Lol....my wife has a forum, babybites to bitch about me....I have you guys
    Sounds fair to me!
    Quote Originally Posted by DreamWeaver View Post
    We're here for you brother. My wife makes a comedy routine about my short comings. We have accepted who we are and are quite happy. You have to some way learn to laugh at yourself. Me lol I am be such a fuggin tool
    Yeah the wife and I always joke and fug with each other. Keeps things fun and us happy!
    Quote Originally Posted by 1ifeblood View Post
    Kleen! I'm at the gym now and Bad Company by 5FDP started playing. If you want something a little more dramatic with nice change ups, there's opportunity for some nice fluid movements then BAM strength poses. I'm definitely not an expert in bodybuilding (provably not even a novice) but I like to think I know a little about music. :-) Just wanted you to know I was thinking about you in the gym today!
    You definitely know a little something about music. I love that song. Hell 5FDP is one of my favorite groups. Never thought of it for posing though... Will have to listen to it. I have a few songs I am tinkering with right now.
    Quote Originally Posted by 1ifeblood View Post
    Double post because it's just that important! Lol
    Nice catch!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Okay here for the update sorry has been one hell of a busy day.


    I didn't take a snap shot of my lift from this weekend but here is this mornings lift. I went heavier on everything again. I did go with regular Romanian Dead lifts to one inch from the floor instead of the 25 plates for longer ROM. So things got a bit nasty!

    Oh and the Hack squats were replaced with Leg Extensions w/ 3 second negatives.

    Name:  20130805_070116.jpg
Views: 125
Size:  196.1 KB


    Weight is on the way UP! Not sure why considering I am only getting in 2450 cals a day, only thing that makes sense is the methyls are doing there job. Now yesterday I woke up and was 203.9 which was quite lean for me, much leaner than last Monday's 203.9. THis morning I woke up 205.2 not sure where the weight came from but seems it must all be water. I can only assume I had a bit more salt in my diet yesterday since I had a lot of seasoned meats. Either way I still look leaner than last week in these pics with the added weight, but I wish I had snapped a shot yesterday morning when everything was looking so tight. Biggest difference to me is in my rear double biceps and the most muscular.

    Name:  8-5-13 205.2 lbs relaxed.jpg
Views: 127
Size:  237.7 KB

    Name:  8-5-13 205.2 lbs Flexed post.jpg
Views: 125
Size:  246.2 KB

    Name:  8-5-13 205.2 lbs Abs and Thigh.jpg
Views: 126
Size:  89.1 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. okay - ima dish out, what everyone been hitting me with brogan:
    you gonna have to work on that smile!

    pics lookin great, everything getting ready to pop well for you, I sense

  17. Your pics blow me away with the progress you make from week to week dude. Awesome job bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. I just gotta say that your pics portray total beastiality bro, SERIOUSLY! I'm not sure if that's the word I'm looking for but it sounds AWESOME!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by 1ifeblood View Post
    I just gotta say that your pics portray total beastiality bro, SERIOUSLY!!
    omg

    only in fukkin iowa.....


  20. Okay I looked it up and beastiality is DEFINITELY what I meant. You're a beast and, well... you do know what it means right? :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by 1ifeblood View Post
    Okay I looked it up and beastiality is DEFINITELY what I meant. You're a beast and, well... you do know what it means right? :-D
    seem to recall that when I lived there, they had recently outlawed zoophilia
    like the last state in the union to get around to it, or something like that
    apparently, you now make it appear like I was mistaken on that

  22. Quote Originally Posted by snagencyV2.0 View Post
    okay - ima dish out, what everyone been hitting me with brogan:
    you gonna have to work on that smile!

    pics lookin great, everything getting ready to pop well for you, I sense
    THanks! Yeah need to work on that smile of course at 4:00AM my eyes are barely open much less showing the pearly whites! Will work on it though...

    Quote Originally Posted by Danb2285 View Post
    Your pics blow me away with the progress you make from week to week dude. Awesome job bud
    Thanks Dan!!! Appreciate it! Anabolics in play make it hard for me to tell if I am getting leaner due to increase in weight. Love that
    Quote Originally Posted by 1ifeblood View Post
    I just gotta say that your pics portray total beastiality bro, SERIOUSLY! I'm not sure if that's the word I'm looking for but it sounds AWESOME!
    I am not sure either, but thanks! I think...
    Quote Originally Posted by snagencyV2.0 View Post
    omg

    only in fukkin iowa.....

    Haha, funny I just read that IOWA State was listed as the most partying college in the US. It must be like a real barn yard there.


    Quote Originally Posted by 1ifeblood View Post
    Okay I looked it up and beastiality is DEFINITELY what I meant. You're a beast and, well... you do know what it means right? :-D
    Beastiality EWE Baby!!!!
    Quote Originally Posted by snagencyV2.0 View Post
    seem to recall that when I lived there, they had recently outlawed zoophilia
    like the last state in the union to get around to it, or something like that
    apparently, you now make it appear like I was mistaken on that
    Why are cowboy boots so tall? They put the sheeps hind legs in them so they can't run away!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Thanks Dan!!! Appreciate it! Anabolics in play make it hard for me to tell if I am getting leaner due to increase in weight. Love that
    work the plan, do not count on any anabolic help
    you will lean just fine, trust me
    I am not sure either, but thanks! I think...
    ha too funny
    Haha, funny I just read that IOWA State was listed as the most partying college in the US. It must be like a real barn yard there.
    oh yeah man - Ames is a very cool lil town - coolest in the whole state imo
    des moines sucks balls..davenport kinda weird too..and Sioux city, well it is - different
    that covers the whole state, from east to west (des moines in the middle of it all)

  24. Quote Originally Posted by snagencyV2.0 View Post
    work the plan, do not count on any anabolic help
    you will lean just fine, trust me

    ha too funny
    oh yeah man - Ames is a very cool lil town - coolest in the whole state imo
    des moines sucks balls..davenport kinda weird too..and Sioux city, well it is - different
    that covers the whole state, from east to west (des moines in the middle of it all)
    Oh not counting on the anabolics, as a matter of fact I think they are doing more than I expected which is throwing me for a loop. I keep looking to see the weight coming down and low and behold 2 weeks on the up side. Panic strikes a chord in my psyche since my first competition I was several % leaner than this at this point. However I think most people who followed along would agree I ended up over dieting the last month or so. Was expecting a drop in weight only to see a small rise. I am definitely sticking to the plan though, only thing the anabolics can do is make me come in that much better if I execute the plan to a T!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Looking good Chris. You guys are putting us young bucks to shame!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Visibly leaner Chris weight gain or not. You are right on track from what I can see. Yah anabolics can make you scratch your head sometimes but take it as it comes and stay the course.
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by iparatroop View Post
    Name:  image-976682121.jpg
Views: 58
Size:  328.4 KB

    Mmmmm
    SWEET!!!!!

    Quote Originally Posted by Montego1 View Post
    Looking good Chris. You guys are putting us young bucks to shame!
    Thanks Monty! Doing my best in here!
    Quote Originally Posted by DreamWeaver View Post
    Visibly leaner Chris weight gain or not. You are right on track from what I can see. Yah anabolics can make you scratch your head sometimes but take it as it comes and stay the course.
    Thanks for the reassurance Doug! Keeping the head games at bay until a few things I know to be tell tale of leanness begin to happen. Once they do I think I may be able to breathe a little easier.

    Here is todays lift, I only got through Chest and Shoulders so tonight it is going to be a quick Triceps workout in the garage. I left my headphones at home and was also just not moving as fast as normal today. The lack of headphones had people being a bit chattier with me than normal. I guess they saw an opening and I am a person who loves to help so when I heard questions I graciously offered my knowledge. Of course that tends to slow things down a bit. I increase on every lift, either in weight or in reps. I got caught up in a convo right before starting triceps and then realized i didn't have time to finish them so I went and relaxed in the sauna for a couple minutes and will crush triceps tonight while fresh. I may even give them a little extra something special. Perhaps just turn the time into a HIIT session by doing something in between my sets to keep me intense.

    Name:  _8-6-13 Chest and Shoulders.jpg
Views: 62
Size:  302.1 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Quote Originally Posted by Montego1 View Post
    Looking good Chris. You guys are putting us young bucks to shame!
    keep chasing us, you'll get there someday

    (old, I mean)

  29. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 572"/>

    Mmmmm
    mmmmmm is a understatement.....mmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmm
    OLYMPUS UK REP
  •   

      
     

Similar Forum Threads

  1. From 205 to 178, in 45 days.
    By PumpYouUp in forum Pics
    Replies: 19
    Last Post: 06-13-2013, 09:01 PM
  2. Replies: 49
    Last Post: 01-12-2011, 09:48 PM
  3. Replies: 3
    Last Post: 12-02-2009, 01:20 AM
  4. cutting from 180 to 155 in 1 month
    By dayday87 in forum Supplements
    Replies: 33
    Last Post: 09-09-2009, 01:40 PM
  5. Proper Tapering from Toremifene to Nolva in PCT
    By ITguy in forum Post Cycle Therapy
    Replies: 6
    Last Post: 05-03-2006, 02:35 PM
Log in
Log in