30 days out from first men's physique show!!!
Bf% is 5.4 weight is 172lbs. I do cardio and weights 6 days a week. ( started at 10% bf)
My diet consists of about 2300 cals, 225 protein, 50-60 fats, 140-160 carbs.
I'm on test prop 120 mg eod, winny 50 mg Ed, arimadex .5 mg eod. 2weeks from end of cycle (13 week cycle total)
Pct will be clomid 100/50/50/50, nolvadex 50/50/25/25, daa Ed 6 weeks.
Clen tabs 40mcg two weeks out.
1. Is my carb amount okay?? And fats??
2. What's the best diuretic??
3. How much cardio should I be doing last 4 weeks??
4. When should I stop doing cardio??
5. What time should I stop eating carbs??
6. Should I subtract dietary fiber from total carbs??