3 weeks out Natural Symmetry Photos? What can i do to improve ? - AnabolicMinds.com

3 weeks out Natural Symmetry Photos? What can i do to improve ?

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    mangomoran's Avatar
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    3 weeks out Natural Symmetry Photos? What can i do to improve ?


    What can i do to improve?
    I know i need tan but that is easily fixed so please dont comment on my whiteness
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    Look to be in amazing shape! Great work. The only thing i see that could use a little bit of focus would be rear delts and calves. Im not a "bodybuilder" though so i cant critique you professionally.
    Remember why you started.
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    You need more upper back and rear Delts (start doing Pendlay rows and inverted rows, elbows at ninety to body), more calves, more hamstring (ghr, sldl, back squats (sit back), deads)
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    thanks heaps it is good to hear my faults so i can motivate myself while depleted and smash my back rear delts and calves . Thanks
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    Np brother just trying to help. This offseason I've been hitting back 2x weekly, it's blown up
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    I'd also say back, rear delts and calves. Looking great tho!
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    You of course cannot change anything in 3 weeks, but keep getting tighter. That will be very important and you will do well.

    Off-season -- arms stand out... all in all you are built well just focus on getting everything a bit larger and more developed. I would also

    keep practicing posing.

    -Matt
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    1 week out now taking all your advise matt porterName:  IMG_7651.jpg
Views: 384
Size:  72.0 KBName:  IMG_1802.jpg
Views: 338
Size:  78.3 KBName:  IMG_2792.jpg
Views: 347
Size:  70.9 KB
  9. Senior Member
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    Quote Originally Posted by mangomoran View Post
    1 week out now taking all your advise matt porter<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 873"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 874"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 875"/>
    After seeing this, I'd say your rear Delts are fine.
    Your upper back could still come up though, along with your legs, calves especially
  10. Senior Member
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    Yeah I focused on your legs as soon as I saw this pic because your upper body looks a lot more defined. Room for improvement in the future. Looking great though
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    Def legs buddy. Not as defined.... high reps. Burn them out. The cramping will suck at this point though.
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    Name:  IMG_8724.jpg
Views: 255
Size:  159.8 KBThe End Results. Got 2 trophys. Very Pround 190 Competitors. 2nd in the Mens Intermediate and 3rd in the overall open mens Thanks every1 for advise
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    Quote Originally Posted by mangomoran View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 411"/>The End Results. Got 2 trophys. Very Pround 190 Competitors. 2nd in the Mens Intermediate and 3rd in the overall open mens Thanks every1 for advise
    You look good bro, are you natty?
    Any more pics?
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    Quote Originally Posted by mangomoran View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 411"/>The End Results. Got 2 trophys. Very Pround 190 Competitors. 2nd in the Mens Intermediate and 3rd in the overall open mens Thanks every1 for advise
    Awsome dude! Good job. Very hard work pays off.
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    Rear delts look good!

    I got a show comin up soon!

    I noticed the lower ab region almost looked slightly bloated, a tiny bit... I mean you are definitely lean and look great but I'm waking up with a slightly pronounced lower ab area, more than yours.. And even after 2 low carb (under 100 total carbs incl veggies/starches/fiber) days


    How did you do your depletion/carb up the last week?
    Did you follow the above program (I think u mentioned someone's prep advice) 100% or make any changes?
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Last week diet
    High carb days pre contest

    500grams

    Meal 1 1 cup of oats chai seeds + 2 rice cakes 70g + white fish + veges

    Meal2 300 g sweet potato chicken + veges

    Meal 3 10 rice cakes + white fish + vegetables

    Meal 4 300g sweet potato + 100g chicken 2 scoops of craze

    PWO Meal 5 100g chicken + 1 cup of oats + 4 rice cakes

    Meal 6 10 rice cakes kangaroo + vegetables

    Meal 7 white fish chai seeds+ 10 rice cakes

    Low carb day pre contest

    Meal 1. 1/3 cup of oats chai seeds + 200g white fish = veges

    Meal 2 200g chicken + green veges

    Meal 3 200g chicken + green veges

    Meal 4 100g chicken + 2 scoops of craze

    PWO Meal 5 100g chicken + cup of oats

    Meal 6 200g Kangaroo + green veges

    Meal 7 250g natural yoghurt scoop wpi chai seeds tablespoon of peanut butter and 50g almonds
    Stay heavy in gym
    Week b4 Friday high carb x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit
    Sat low carb x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit
    Sunday low carb x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit
    Monday extreme low carb x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit
    Tuesday high carb x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit
    Wed low carb 2 x cardio 40 min morning 20hiit 20Li 30 min night 20 min Hiit last gym workout
    Thursday extreme low carb 2 x low intensity cardio 40min morn 20 min night last ab workout
    Friday low carb till meal 5 add 10 rice cakes to meal 6 + meal 7 low intensity 1 x cardio 1 hr morning only
    Sat High carb and no exercise
    sunday show day
    5am 200g steak with 300 gr of white potato
    every 1 and a 1/2 hrs till stage 3 rice cakes with honey or jam
    than 20min b4 stage a bag of lollies a shot of vodka
  17. New Member
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    yes 100% natty. 19 years of training and strict dieting
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    I thought you looked great -- nicely done.

    -Matt
  

  
 

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