mangomoran
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Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%?
Also when do i stop Cardio?
and 3rd thing i am competing on the sunday at 2pm. When do i start carb loading . I was thinking starting friday morning and doing it for 14 meals till sat night? what do you all think.
Your opinions and advise would much be appreciated Thanks
Also when do i stop Cardio?
and 3rd thing i am competing on the sunday at 2pm. When do i start carb loading . I was thinking starting friday morning and doing it for 14 meals till sat night? what do you all think.
Your opinions and advise would much be appreciated Thanks