What it takes!!!!!!!

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    badnews09's Avatar
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    What it takes!!!!!!!


    I start contest prep for the northern ky in dec. right now I'm just worried about development and growth feel I have a long way to go.

    So on this thread I will be updating my diet changes and development pictures.
    This whole next yr is basically a contest prep for me. 1st show and this sport is to hard to not be number one.

    Little back ground. Started lifting about 10months ago and I was approached saying man you have the body to compete but do you have the heart it takes..can def say that's when it all changed. I got hooked up with some great people and influences now I'm in the road to do what all of us on here want be the best.

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    Age 22
    Weight 200
    Height 5'7"
    Body fat % 12

    Goals
    Weight for com 202
    Body fat % by Nov 7%

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    After 10months
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  3. ITW
    ITW is offline
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    you obviously have some mass. picture quality makes it hard to comment on proportions/weak points/ect. imagine if you cut you'd look pretty good
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    Thanks all be updating the pics right before I cut in October

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