I start contest prep for the northern ky in dec. right now I'm just worried about development and growth feel I have a long way to go.
So on this thread I will be updating my diet changes and development pictures.
This whole next yr is basically a contest prep for me. 1st show and this sport is to hard to not be number one.
Little back ground. Started lifting about 10months ago and I was approached saying man you have the body to compete but do you have the heart it takes..can def say that's when it all changed. I got hooked up with some great people and influences now I'm in the road to do what all of us on here want be the best.
Body fat % 12
Weight for com 202
Body fat % by Nov 7%