Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!
- 03-02-2013, 08:25 AM
- 03-02-2013, 10:39 AM
03-02-2013, 11:04 AM
03-02-2013, 11:09 AM
Well fellas i came to a harsh reality this morning.... i blew out my favorite pair of pants. It used to be that they couldnt fit my legs.... but now i cant even pull them up all the way... soooo stubborn me tries to hard and rips em...
Its tough being diesel... lol
03-02-2013, 12:47 PM
03-02-2013, 01:37 PM
03-02-2013, 01:44 PM
03-02-2013, 03:08 PM
Haha it took me a while to find my here.Originally Posted by madds87
You are a funny guy. You would definitely have to do a dirty bulk and trade your abs for an ab haha.
03-02-2013, 05:33 PM
03-04-2013, 09:08 PM
Hey guys. I hate to say this at the beginning of my log, but i was all nauseous again today.... i was going to work out but could not seem to get over the feeling. Hopefully ill be good tomorrow. I took all day drinking ginger ale, eating crackers and drinking water. I prob ate 2000 cal in peanut butter crackers... lol... hopefully im good tomorrow.
03-04-2013, 10:23 PM
03-04-2013, 11:29 PM
03-04-2013, 11:56 PM
03-06-2013, 04:27 AM
Felt better today and did some chest and bis.
Incline smith bench 10x10
Cable flys incline 3x15
Machine flys 3x10
Incline smith bench 4x2 heavy heavy 1 set of 20 then another of 50.
Preacher curls 3x10 slow and contracting
I discovered that if you tilt your elbows inward that you can focus more of your outer peak of your bis.... never done that before and def made my bis hurt...
Also have some Bulk Up coming in and i will start taking it once it comes in for a six week bulk. Maybe ill hit 200! Crossing my fingers!
03-06-2013, 09:54 AM
03-06-2013, 01:21 PM
03-06-2013, 04:48 PM
Yeah Bulk Up seems real interesting. Im really interested to see how i feel since the pills have a type of cycle support in them.
03-07-2013, 03:18 PM
Congratulations on your sponsorship!
Congratulations on your sponsorship! We love supporting hard working competing athletes like yourself!! We shipped out some product for you, remember to keep your calories high while BULKING. Visit the website for good BULKING info while on Cycle.
BULKING Nutrition "found on the BULK-UP product page
CP+R Once-A-Day Technology
AND VISIT THIS COMPETITION PREPARATION ON THE ANDRO FACTORY BLOG
03-08-2013, 10:39 PM
03-08-2013, 10:42 PM
Ok this week at work has been a pain. I have not been able to work out maybe one day. Which is the workout that i posted up. If anything i will be able to catch up this weekend. I still have my major lifts to go.... back and legs.... i have some sweet video ideas.... if anything yall will see how i play catch up. Its crazy!
03-12-2013, 10:58 AM
Found 93% lean beef! for 7-8 bucks! its a good day!
Yesterday I worked out.
Machine Bench one arm- 50 reps warm up 20 lbs, 10r/40lbs, 10r/50lbs, 10r/60lbs
Machine Incline one arm- 10r/30lbs, 10r/40lbs, 10r/40lbs
High Incline DBP- 10r/50lbs, 10r/60lbs, 10r/70lbs
Lower Incline DBP- 8r/70lbs, 8r/70lbs, 15r/40lbs
Decline Hammer Press- 20r/90lbs, 15r/115lbs, 8r/145lbs
Close Grip Hammer Press- 15r/90lbs, 15r/115lbs, 12r/145lbs
Lat. Pulldown- 30r/40lbs warm up
Wide Hammer Pull Down- 8r/90lbs, 10r/90lbs, 10r/90lbs
Close Hammer PD reverse grip- 20r/90lbs, 25r/90lbs, 15r/90 lbs (Crazy Pump!!)
Bentover Row- 8r/135lbs, 10r/185, 8r/205lbs, 3r/230lbs
One arm Close Grip lat pull down- 10r/50lbs, 10r/50lbs, 10r/60lbs
One arm Row DB- 10r/100lbs, 10r/100lbs
Rack Pulls- 8r/225lbs, 2r/315lbs (couldn't do anymore. Felt exhausted after this.)
Started my Bulk Up. My cycle will run like this.
6pills for six weeks. Then 6 weeks of PCT, which will be Clomid 25mg every day. The goal with the everyday CLomid will be to double my natural production my of free Test. I read an article about it. So gains should stay, with this new concept.
Also I lost a little weight from a week of messed up diet. Work was unusually busy.... For those of you that don't know. I work on tugboats. I stay on these boats for a week. We have down time for me to be able to work out but sometimes Its a fight to go workout. I get it in when I can.
I had a great pump this morning working out back. Even in my arms.
One of the Machines that I use for back. Its what I call "Hammer" Machines. Theres ones for chest, arms, and back. They work great for focal points.
03-13-2013, 08:49 PM
Super excited to have you on board Kurt! We're with you every step of the way to the top. Would love to see some of the pictures from your blog on AF up here.
List your show again for us.
03-13-2013, 11:12 PM
03-13-2013, 11:17 PM
7lbs of ground turkey and ground beef taco meat. Already half gone.
Made chicken alfredo with sun dried tomatoes for my gf for dinner today. It turned out really good. One thing is she its like a bird and then i eat two plates full lol... what a couple lol...
03-15-2013, 07:09 PM
Ok Ladies and Gents,
This week has been a great week of working out. Finally get me some new headphones. So my head is right for lifting .
I am really ashamed to say that my diet has not been straight. My stomach has not been the same for a couple of days now. I keep getting nauseous. Not sure why. Sooo Im trying to figure it out. I bought some Prilosec, incase my heartburn was acting up. Also a stack of ginger ale. Im getting my protein in, but my carbs are not right. Im going to increase fiber intake and see if im just full.... I know there has been a bug going on around here, so maybe that's it. If this doesn't get better ill go to the dr. Or jump on some peptides ghrp6 for my hunger.
Couple of things I have been noticing with Bulk Up.
1. I am extremely thirsty. Gallon and a half kinda thirsty.
2. Muscles seem very full. Even on low carbs, considering my diet right now...
3. Focus is increasing and strength seems to be on point. Definitely have a "hunger" for lifting with this stuff and that only kicks in when I start lifting.
4. Have not been feeling any sides so far.
5. Noticing moodiness, more so than usual. I would say emotional.
But heres a catch up on my workouts.
Machine Mil Press 90lbs 10 reps, 80lbs 16 reps, 120lbs 10 reps
Hammer Mil Press 90lbs 10reps, 140lbs 8reps, 160lbs 8reps
Lateral raises Cable 20lbs 10reps, 20 20, 20 20, 30 6
Lateral raises DB 10lbs 20reps, 10 15, 10 20
One arm standing press 50lbs 10 reps, 60lbs 6 reps, 40lbs 20reps
Arnold Press 20lbs 15 reps, 20 15, 20 15
Sit Down Lat Raises 20lbs 10reps, 20 10, 20 10
Yesterday Worked out Hamstrings and Glutes
Leg Ext Warm up 100 reps 35 lbs
Adductor 50 reps 30 lbs
Partial Deads Floor to Knees 135lbs 10 reps, 135 10, 135 10
Glute Kicks 30lbs 10 reps, 40 10, 60 10, 80 8
Machine Leg Curl 60lbs 10reps, 70 10, 90 10, 110 8
Smith Straight Leg Deads (weight is measured by 25 plates) 50lbs 10 reps, 100 10, 150 8, 200 3, 75 10, 50 10, 25 10
Abductor 80lbs 55reps
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