Madds87, Contest Prep for Coastal USA Bodybuilding August 17th! - AnabolicMinds.com - Page 2
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Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

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    madds87's Avatar
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    Quote Originally Posted by thyrod View Post
    Yeah! Dude one hell of a lower back! I'm aiming for that as well! What ya do for it?
    I did anything and everything lol.... mostly deadlifts and partial deadlifts (partials you use a sumo stance deadlift and only lift the bar to just a little below your knee. I would use light weight and go for like 30 reps.)
    Back extensions, good mornings, cable back extensions. Deadlifts worked really well for me just had to do lighter weight and higher reps...


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    I tried to go back to diet, but was only able to get 4000 cals yesterday and also ran out of groceries. So I had to get creative. I only ate three meals but they were big ones. This weekend I will be going out and meeting up with family. Time to eat and recover from all of my workouts this week. For bfast this morning im going to go get me a philly I think.... Or a philly omelet.... yum yum.... I started this thread near the end of my workouts this week. Ill be starting workouts again this coming Monday, which will be legs again. Im also excited about tonight, going to see the new movie "Jack the giant slayer". Should be good.

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    FL3X MAGNUM's Avatar
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    Thanks for the tease, I'm starving right now lol.
    Genomyx Rep
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    I dead twice a weak. Normal deals on back! And sumo on legs but always low reps! Got to try the high reps! I got baby ass legs! Starting to think that it is due to low reps heavy weight! But I hate doing high reps!

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    Quote Originally Posted by thyrod View Post
    I dead twice a weak. Normal deals on back! And sumo on legs but always low reps! Got to try the high reps! I got baby ass legs! Starting to think that it is due to low reps heavy weight! But I hate doing high reps!
    Hmmmm.... The High reps do suck... Hitting 20 to 30 just blows! lol.... But how do you finish your deadlift? Do you hyper extend at the top of each deadlift?

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    Quote Originally Posted by FL3X MAGNUM View Post
    Thanks for the tease, I'm starving right now lol.
    Haha! Ill tell you how it is. Naw you don't even wanna mess with my awesome Phillies I make when I have leftover steak. The key ingredient is smoked gouda cheese instead of provolone or swiss. It makes the most amazing difference.....

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    Quote Originally Posted by madds87 View Post
    Haha! Ill tell you how it is. Naw you don't even wanna mess with my awesome Phillies I make when I have leftover steak. The key ingredient is smoked gouda cheese instead of provolone or swiss. It makes the most amazing difference.....

    I slap about a pound of cheese whizz and banana peppers on mine.

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    Quote Originally Posted by hardwork25 View Post

    I slap about a pound of cheese whizz and banana peppers on mine.
    Banana peppers sound amazing!!! Hardwork i think we might have to open up a restaurant lol.
    Im adding banana peppers with my Gouda.... makes my mouth water....

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    Well fellas i came to a harsh reality this morning.... i blew out my favorite pair of pants. It used to be that they couldnt fit my legs.... but now i cant even pull them up all the way... soooo stubborn me tries to hard and rips em...

    Its tough being diesel... lol

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    It is about time I joined. Good luck man.

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    Quote Originally Posted by madds87 View Post

    Banana peppers sound amazing!!! Hardwork i think we might have to open up a restaurant lol.
    Im adding banana peppers with my Gouda.... makes my mouth water....

    I'm down bro lets do it!! Haha

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    Quote Originally Posted by Tomahawk88 View Post
    It is about time I joined. Good luck man.
    Theres tom tom!!!!

    Ok everyone introducing big dog himself, tomahawk!!!!

    My goal will be to move weight like tom does.... jk... i dont wanna die...

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    Quote Originally Posted by madds87

    Theres tom tom!!!!

    Ok everyone introducing big dog himself, tomahawk!!!!

    My goal will be to move weight like tom does.... jk... i dont wanna die...
    Haha it took me a while to find my here.

    You are a funny guy. You would definitely have to do a dirty bulk and trade your abs for an ab haha.

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    Quote Originally Posted by Tomahawk88 View Post

    Haha it took me a while to find my here.

    You are a funny guy. You would definitely have to do a dirty bulk and trade your abs for an ab haha.
    Haha abs for an ab. Lol

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    Hey guys. I hate to say this at the beginning of my log, but i was all nauseous again today.... i was going to work out but could not seem to get over the feeling. Hopefully ill be good tomorrow. I took all day drinking ginger ale, eating crackers and drinking water. I prob ate 2000 cal in peanut butter crackers... lol... hopefully im good tomorrow.

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    Quote Originally Posted by madds87 View Post
    Hmmmm.... The High reps do suck... Hitting 20 to 30 just blows! lol.... But how do you finish your deadlift? Do you hyper extend at the top of each deadlift?
    Yes I do.

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    Quote Originally Posted by madds87 View Post
    Hey guys. I hate to say this at the beginning of my log, but i was all nauseous again today.... i was going to work out but could not seem to get over the feeling. Hopefully ill be good tomorrow. I took all day drinking ginger ale, eating crackers and drinking water. I prob ate 2000 cal in peanut butter crackers... lol... hopefully im good tomorrow.


    Dude I'm sorry, if anyone knows what you're going through I do, and I wish you a speedy recovery. God crohns sucks.

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    Quote Originally Posted by thyrod View Post

    Yes I do.
    Well then your good. All you need is time sir.

    Quote Originally Posted by hardwork25 View Post

    Dude I'm sorry, if anyone knows what you're going through I do, and I wish you a speedy recovery. God crohns sucks.
    It does dude. My inflammations in my large intestine isnt inflamed. The crohnes part is actually under remission. Just my stumach... its really acting weird lately... but im just upping my fiber and ill be good to go.

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    Okay!
    Felt better today and did some chest and bis.

    Incline smith bench 10x10
    Cable flys incline 3x15
    Machine flys 3x10
    Incline smith bench 4x2 heavy heavy 1 set of 20 then another of 50.

    Preacher curls 3x10 slow and contracting

    I discovered that if you tilt your elbows inward that you can focus more of your outer peak of your bis.... never done that before and def made my bis hurt...

    Also have some Bulk Up coming in and i will start taking it once it comes in for a six week bulk. Maybe ill hit 200! Crossing my fingers!

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    Quote Originally Posted by madds87 View Post
    Okay!
    Felt better today and did some chest and bis.

    Incline smith bench 10x10
    Cable flys incline 3x15
    Machine flys 3x10
    Incline smith bench 4x2 heavy heavy 1 set of 20 then another of 50.

    Preacher curls 3x10 slow and contracting

    I discovered that if you tilt your elbows inward that you can focus more of your outer peak of your bis.... never done that before and def made my bis hurt...

    Also have some Bulk Up coming in and i will start taking it once it comes in for a six week bulk. Maybe ill hit 200! Crossing my fingers!


    Bulk up ??

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