First contest April 6,2013 advice for a newb

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  1. Phil is the man but I'm still a Cutler fan at heart. Going to a great year.

    30 minutes of fasted cardio done by 6 am this morning. Just threw down a 4 egg white and 2 slices of p28 bread sandwich. Now time for work.
    Instagram: @njphysique


  2. P28 bread? What is this ? And I did one of 60 mins fasted cardio sessions followed by 10 egg whites and 1 cup oats . Extra water in both to help stay full, really works. And I'm not truly a Jay Cutler fan because he's just to bulky looking I do respect him though. Just not a huge fan.
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  3. P28 bread is awesome. 28 grams of whey protein isolate and 24 grams of carbs in 2 slices. I eat that and Ezekiel bread to go with oats potatoes and rice as my carb sources. I'm on a 3 day carb cycle so each day is different.
    Instagram: @njphysique

  4. Quote Originally Posted by njphysique View Post
    P28 bread is awesome. 28 grams of whey protein isolate and 24 grams of carbs in 2 slices. I eat that and Ezekiel bread to go with oats potatoes and rice as my carb sources. I'm on a 3 day carb cycle so each day is different.
    Where can you buy this p28 bread ?!! Sounds amazing. Could try using it on my carb up days.

  5. Found it online.
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  6. Quote Originally Posted by njphysique View Post
    P28 bread is awesome. 28 grams of whey protein isolate and 24 grams of carbs in 2 slices. I eat that and Ezekiel bread to go with oats potatoes and rice as my carb sources. I'm on a 3 day carb cycle so each day is different.
    Very nice, I have to look this up. I only eat Ezekiel now. explains why 4 eggs only. I was going to say I eat 10 whites each time I eat eggs.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. Anyone ever tried protein pancakes during a carb up day? I'm really debating throwing it in this week and see how my body reacts to it.

  8. I've never tried protein pancakes. I did have regular pancakes a week ago for my last cheat day. Now it's just a refeed day once a week but with no cheat meals just more potatoes rice oats and rice cakes. Thank god that day is tomorrow right after my morning fasted cardio.
    Instagram: @njphysique

  9. I haven't had a cheat meal in. Four months just carb up days while carb cycling.

  10. Quote Originally Posted by LilTank View Post
    I haven't had a cheat meal in. Four months just carb up days while carb cycling.
    That's called dedication

  11. Quote Originally Posted by EatMoar View Post

    That's called dedication
    Thanks man. It's been hard but the end of the road is near just got to keep my eyes on the prize . 1st place teen class baby.

  12. Only 5 weeks to go. I hit a bump in the road being stressed out by things unrelated to this. Sushi with soy sauce definitely helped me tonight on my refeed day since i really haven't eaten in 2 days. Tomorrow I'm right back on the plan.

    The national teen champ from last yr is in the new flex magazine. He's going through a chest workout with chris cormier.
    Instagram: @njphysique

  13. Today was my carb-up day my first one with only oats and rice cakes and honestly I'm real excited to see how I look and feel tomorrow. It's keeping me much lighter than a bunch of yams/sweet potatoes. Will tell you guys about the overall results tomorrow and break it down for everyone a little better than. Keep moving forward guys.

  14. Saturday March 2, exactly five weeks away from my first bodybuilding contest. As I promised I would outline and give details of my last carb up day. Well to begin, I used only old fashion oats and lightly gluten free rice cakes besides my usually salads but that's just for fiber and vitamins. Overall I took in around 220 carbs yesterday on my carb up day after being at 50 for the two days before. I was feeling like I was looking really flat that Thursday but Friday is always my carb up. I had 4.5cups of oats (175 carbs) and 6 rice cakes (45 carbs about). I felt great all day , didn't get any carb bloat just felt awesome. Today I woke up and took some pictures like I do ever few days and WOW, it leaned me out better than anything else. I have never looked better even on a Zero carb day. My triceps were feathered same with legs. My body really loves the oats and rice cakes. This week was a huge jump towards learning the best results for "my" body. I can't take all the credit for this idea though, the great Jay Cutler takes about using only oats and rice cakes in ripped to shreds and I was interested so tried it. Along with other bodybuilders I study. I feel and look better than I have all prep so I will stick to oats and rice cakes for another three weeks at least and continue to update the AM family. Also adding extra water to egg whites and oats really helps keep you full and not nearly as hungry it's great. Got legs and shoulders today should be a great workout. Time to kill it this week boys!

  15. Keep it up Tank!!! Knock it out of the park like Dexter did at the Arnold. Just don't be like me and peak to early. I have to add carbs on my high carb cycle day and add back in creatine.
    Instagram: @njphysique

  16. Yeah I was worried about peaking early but now I think I'm right on phase to come in perfectly. I recently added a few supplements to my routine that should really enable my body to function at its best. And no not AAS haha waiting till three weeks out to add in some winny. If your curious about what I added in Id be willing be share.

  17. Daily supplements Fireball(4)-2x daily pre cardio, pre meal 7keto(2-3)-2x daily pre cardio, pre meal Sports multi(2)- with morning meal Recreate(3)-2x daily pre cardio, pre cardio Uva Uris(6)-3x daily with meals B-complex(4)-2 x daily morning meal, one other meal ZMA(3)- night empty stomach

    Those are currently what and how I am taking. I started most of these at five weeks out. The fat burners I started six weeks out just to give my cardio sessions a little kick. And now I have lowered my sodium levels trying to get some of that extra water I have purposely been holding onto just because.

  18. Are you going to take a diuretic? Uvi ursis is an ingredient is most otc diuretics.
    Instagram: @njphysique

  19. Yes I'm using it for that purpose now just a little to help with water weight then 10 days out start Xpel.

  20. Sounds good man. I'm actually using xpel starting 5 days out. I add some sodium this weekend since I'm really low. I'll be starting my sodium manipulation 15 days out
    Instagram: @njphysique

  21. Why only starting it five days out ?

  22. For physique you don't want to be to low and veiny. My fear is that i will lose everything. I am debating between 5&10 days out
    Instagram: @njphysique

  23. Ahh yeah good call. I would say 4-5 days honestly that being that case. And if you get too veiny maybe stop a day early or something.

  24. I'm naturally veiny in arms and legs. Abs are progressing nicely. 6 pack now working on 8. I have to do back to back peak weeks since i have back to back shows.
    Instagram: @njphysique

  25. Instead of picking up winny or a PH starting four weeks out I'm going to be running Erase Pro. Anyone ever use this product before? Looks like it will really harden me up before the show I might even start only three weeks after just debating. Looking for some insight folks.
    Thanks. Also I am still making amazing gains everyday in my body composition I don't have a need to change any of my carbs up currently because with the extra little cardio I'm killing my fat and draining my water. Might be able to stay at my current carb cycling till two weeks out.

  26. Erase pro is a pct so i am really not sure how it'll be by itself. I just started a 5 week cycle of hdrol taking eod (every other day) to minimize side effects.
    Instagram: @njphysique

  27. Taken yesterday after my leg/shoulder day. A little four weeks out. My left inner quad is lacking from a pervious injury I know it sucks... Let me know what you guys think. Also holding a good amount of water and its a normal carb day so not a shredded as I could be. Thoughts?
    Attached Images Attached Images  

  28. Quote Originally Posted by LilTank View Post
    Taken yesterday after my leg/shoulder day. A little four weeks out. My left inner quad is lacking from a pervious injury I know it sucks... Let me know what you guys think. Also holding a good amount of water and its a normal carb day so not a shredded as I could be. Thoughts?
    I remember the first time I saw veins in my quads at first I was scarred and freaked out then I jumped up and down all excited lol. Looking good tank.

  29. Quote Originally Posted by njphysique View Post
    Erase pro is a pct so i am really not sure how it'll be by itself. I just started a 5 week cycle of hdrol taking eod (every other day) to minimize side effects.
    Erase is NOT a pct. it is an aromatise inhibitor, it will inhibit estrogen production in the presence of higher testosterone levels. It inhibits the enzyme aromitase . I hope you have a serm(clomid or nolva) and some d aspartic acid. Erase isn't going to cut it for your pct. even hdrol will shut you down

    Oh and yeah tank erase rids your body of extra water , really helps a lot for keeping you dry

  30. No worries I got my actually pct on hand. Just wanted erase pro to really harden up before the show and everything. Just an update for everyone tomorrow is four weeks out pretty much and I have been at 50,25,0 carbs the last three days. I have stepped up my cardio to the extreme idk why just did and its given me amazing results. Honestly could be contest ready in a week so because I haven't experimented with carbing for the night before the show tomorrow I will act as if it is the night before the show. Ill give everyone a layout of what I did and how it went on Saturday and again on Sunday to see if any more changes happened. I have really depleted carbs from my body as you would the few nights before not to the same extreme but it will give me a good idea how my body reacts with the added fats and all the carbs at night.Stayed tuned folks good research coming up here. This is part of the reason I started my dieting 17 weeks out for my first show so I could experiment with this just incase I was low enough body fat. Still holding that extra water but with erase pro and those last two weeks ill be h2o free lol.
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