20 Week 1st Contest Log
- 01-26-2013, 02:24 AM
- 01-26-2013, 02:27 AM
01-26-2013, 02:46 PM
01-29-2013, 05:17 PM
Random mid-week post, but everything is going well hunger is minimized, cardio easy to get in and training is great. That being said next week will be 16 weeks out and I will be making some drastic changes and really kicking it up a notch cardio/diet wise because the fat really needs to start melting! Will post my plan and progress pics Friday night or Saturday!
01-30-2013, 11:51 AM
01-30-2013, 11:51 AM
01-30-2013, 12:44 PM
01-30-2013, 01:38 PM
01-30-2013, 01:51 PM
02-01-2013, 07:30 PM
Ok so here is two of my better shots from today (2/1/13). Tomorrow will be 16 WEEKS OUT! I have newly been weighing myself in the morning at school and weighing in around 205. Its been a week on 3/day Lean Xtreme and I think its actually helping (also added 300mg CoQ10 with my daily vitamins and fish oil). I will be cutting some more calories this week and adding in just a little more cardio.
Macros: 220p/230c/45f, with 1 refeed day 220p/330c/45f
Cardio: 4x40 min LISS, 1x20 min HIIT
Supplements: Test E 600mg, 1xOxyECA, 3xLean Xtreme, 3mg Yohimbine before cardio
Let me know what you think of the pics, my abs seem like they will be last to lean out. I didn't feel like dropping my pants in the gym but my legs are actually fairly lean too not worried about them or anything else like I am with my abs!
02-01-2013, 08:26 PM
You look good for where you at. You got plenty of time to get shredded. I would not start dropping calories already. Let the weights and cardio do it for you. 2000kc is not a lot of food. Then what 1700? Then 1400? Come show time you will look like a slave. Keep you muscles full and your body nourished. Re evaluate in another month. If your still cocerned then drop cals a lil and add 50mcg t3. If your alright with using. I assume u are based on the other **** your taking. Keep up the good work.
02-01-2013, 09:15 PM
02-01-2013, 10:04 PM
02-01-2013, 11:08 PM
02-02-2013, 08:22 AM
02-02-2013, 09:37 AM
02-02-2013, 10:27 AM
02-02-2013, 11:16 AM
Looks good bro. Keep at it. I think I finally found a legit source for test, so I'm taking notes from ur cycle
02-02-2013, 01:05 PM
02-02-2013, 01:06 PM
02-03-2013, 04:08 PM
02-09-2013, 11:35 AM
15 WEEKS OUT today, weight is staying about the same 204-205 in the morning (hopefully this means losing fat and putting on some lean mass at the same time). Thursday was my birthday so I had a few drinks and blew the macros out with some pizza, but oh well back to the scheduled program. I'll be keeping everything the same until 12 weeks out I believe.
Diet: 220p/230c/45f, 1 refeed day (usually leg day) 220p/330c/45f
Cardio: 4x40 minute (400 calorie sessions) of LISS cardio, 1x20 minute (150 calorie session) HIIT
Supplements: Test E 600mg, 1x OxyECA, 3x Lean Xtreme, 3mg Yohimbine pre-cardio
This week will be the real test because the semester is finally in full swing with tests and homeworks but no excuses I will get everything done.
02-09-2013, 11:43 AM
Here is my plan at what I'm looking at once 12 weeks out comes.
Diet: 5 days 200p/200c/35f = 1,915 calories, 2 refeed days 200p/300c/35f = 2,315 calories
Cardio: 5x60 minute (600 calorie sessions) LISS cardio, 2x20 minute (150 calorie sessions) HIIT
Supplements: Test E 600mg (12-8 weeks out) Test P (75mg or 100mg haven't gotten bottles yet) EOD 8-1 week out, Epistane 40mg 8 weeks-contest, 1 or 2 OxyElite Pros (judging by energy), 3x Lean Xtreme 8 weeks-contest, Yohimbine pre-cardio (dosage will depend on feelings)
SO, thats how everything will probably go from weeks 12-contest. I've done my research and I think this is what will work best for me. Let me know what you guys think.
02-09-2013, 01:43 PM
02-09-2013, 03:17 PM
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