I'm 33 weeks out from my June 1st contest.
I plan on bulking for 12-4 more weeks, and doing an 6-8 week recomp into an 20-16 week cut (hopefully 16 lol)
I want to gather as much information on contest dieting/cardio/supplementation as possible.
So far my dieting plan that I want to tweak is a 250 calorie reduction from my estimated BMR following a 50pro/30carb/20fats diet
For example if I'm at 210 at the end of my bulk my BMR would be (210*12)=2420 on off days & 2420 + 600 (gym calories) would be 3020
My macros would be
300p/185c/55f on off days
375p/230c/65f on ON days
Now when i cut calories what percentage should be from fat, carbs and or protein?
Should I use another diet beside 50/30/20?
Besides a multi and EFAs
When and how much should I take of:
I want to know which should be taken throughout and which should be added at certain periods to create a stimulus?
Thanks for any support and or input