need help on putting on size

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    need help on putting on size


    I want to put on size what sould i take? dbol?

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    Food, heavy lifting, sleep.
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    Thats pretty broad.
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    You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.
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    Quote Originally Posted by RicFlair View Post
    You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.
    i didn't.

    i too thought the question was broad.
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    You asked a really broad generic question, Thats pretty broad.
    mat202
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    Quote Originally Posted by gettn big
    I want to put on size what sould i take? dbol?
    Yes d boll will help ore you could take pro hormone methastadrol I've put on 6lb in two weeks
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    first off completely wrong section, secondly im taking this thread as a freakin joke with the question asked.
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    Quote Originally Posted by gettn big
    I want to put on size what sould i take? dbol?
    Eat clean, count macros, train hard, get sleep, take creatine mono or creatine orotate, fish oil, multivitamin, good protein blend....research research research and then research some more
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    I don't think you should give advice to someone to take a prohormone without knowing there age and current stats despite what their profile may say.if someone is asking such a broad question I believe they have not been lifting long enough and eating enough.
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    Quote Originally Posted by gettn big View Post
    I want to put on size what sould i take? dbol?
    Plenty of Clean & Lean foods.

    Lots of water 1 1/2 gallons a day minimum.

    Train Train Train. But keep it smart.

    Sleep at least 8 hours a night.

    Keep repeating and you'll get there.

    You don't need anything but OTC products brother.
    STAY TUNED FOR A NEW ALLMAX LOG OPP!!!
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    You need to start off with the right diet plan and build as much natural muscle as you can for a few years. Gear comes in later and you need to familiarize yourself with all aspects of bodybuilding first and do your research.
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    Chickenadrol, steakanazole
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    Lol.... 2 year old thread
  

  
 

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