Precontest caffein and natural diuretic

  1. Precontest caffein and natural diuretic

    My coach told me to find a natural diuretic to use pre contest. day of and 2 days before (so for 3 days total)

    I notice some have caffein, I don't see that as a problem except for the day of the show due to vaso constriction caffein causes, is that correct?

    Do most guys avoid caffein the day of? Or can someone recommend me a good OTC diuretic (maybe just dandelion and uva ursi?)

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