jaketh3snake
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I am doing a provincial qualifier Nov 10 and I hope to place top 3 in order to move on to provincials next year. I started prep july 1 at 58 skinfolds weighing 216. Last friday july 27 my skinfolds were 48 and I weighed 221 (I am 5'8), quite a drastic muscle gain in the wake of fat loss.
Weeks 1-2: First 2 weeks 220g carb a day 40 protein per meal and fats around 20g. Light Cardio 30m/day. Note: wasn't losing fat fast enough so I switched it up.
Weeks 3-present: 180g carb taper 55g,45g,35g, etc no carbs besides veg after pwo meal around 7/8. Got down to 48 skinfolds doing this.
Present 14 weeks out: Still doing 180g carb taper. 1 hr light cardio 3 days 30m other days. Getting skinfolds checked Aug 10 will post pics and findings.
Cycle july 1-nov 11: Heres the fun stuff
-Test p 100mg ed, Tren a 85mg ed, Mast 85 mg ed, Var 80mg (june 20-july 20). Doing all these up until show and will add winny 4 weeks out, drop test 2 weeks out to remove bloating.
-HCG 500 iu every 5 days.
-Letro .2mg-2mg 2 weeks from today to kill current gyno
-HGH 5iu started july 1 doing 1 year on.
-T3 and clen started today to tighten up skin and help get to 40 skinfolds by 12 weeks out.
-T3 50mcg 6 weeks on 2 off 6 on again
-Clen 20mcg working up to no more than 120mcg 2 weeks on 2 off up till show
12-10 weeks out I will start carb cycling. 4 weeks out I will start keto to get to the diced level.
Training split:
-Day 1 chest/calves
-Day 2 back
-Day 3 Quads
-Day 4 shoulders/traps
-Day 5 Arms
-Day 6 hams/calves
-Day 7 Rest or repeat
Supplements: pwo shake 45g iso, 15g malto, 10g creatine, 10g glutamine, 1 scoop greens.
Casein shake before bed
Idk if I'm missing anything... My main questions are about the clen and t3 as I have no experience with them. Im afraid of the t3 rebound on the 2 weeks off but I hear theres no rebound if only using 50 mcg. Let me know what you guys think, if Im doing something wrong or need to tweek anything. I want to win this damn show and am willing to put all the hard work in!
Weeks 1-2: First 2 weeks 220g carb a day 40 protein per meal and fats around 20g. Light Cardio 30m/day. Note: wasn't losing fat fast enough so I switched it up.
Weeks 3-present: 180g carb taper 55g,45g,35g, etc no carbs besides veg after pwo meal around 7/8. Got down to 48 skinfolds doing this.
Present 14 weeks out: Still doing 180g carb taper. 1 hr light cardio 3 days 30m other days. Getting skinfolds checked Aug 10 will post pics and findings.
Cycle july 1-nov 11: Heres the fun stuff
-Test p 100mg ed, Tren a 85mg ed, Mast 85 mg ed, Var 80mg (june 20-july 20). Doing all these up until show and will add winny 4 weeks out, drop test 2 weeks out to remove bloating.
-HCG 500 iu every 5 days.
-Letro .2mg-2mg 2 weeks from today to kill current gyno
-HGH 5iu started july 1 doing 1 year on.
-T3 and clen started today to tighten up skin and help get to 40 skinfolds by 12 weeks out.
-T3 50mcg 6 weeks on 2 off 6 on again
-Clen 20mcg working up to no more than 120mcg 2 weeks on 2 off up till show
12-10 weeks out I will start carb cycling. 4 weeks out I will start keto to get to the diced level.
Training split:
-Day 1 chest/calves
-Day 2 back
-Day 3 Quads
-Day 4 shoulders/traps
-Day 5 Arms
-Day 6 hams/calves
-Day 7 Rest or repeat
Supplements: pwo shake 45g iso, 15g malto, 10g creatine, 10g glutamine, 1 scoop greens.
Casein shake before bed
Idk if I'm missing anything... My main questions are about the clen and t3 as I have no experience with them. Im afraid of the t3 rebound on the 2 weeks off but I hear theres no rebound if only using 50 mcg. Let me know what you guys think, if Im doing something wrong or need to tweek anything. I want to win this damn show and am willing to put all the hard work in!