Mr. Madds is competing!
- 07-24-2012, 02:03 AM
Mr. Madds is competing!
173lbs gotta get to 165lbs
no idea what my fat percentage is.... Since calipers dont work....
11 weeks out....
Will be going for 165 lightweight novice and Mens Open 165 middle weight.
Laviathon 2 pills twice daily
30g bcaas, sipping on all day.
Licogenix 2 pills twice daily
Bulk-one-carboxy every night
Green tea brewed 3-4 times daily
Right now my diet is 50 fat, 250 carbs, and 200 protein.
Carbs i eat morning, pre and post workouts.
Cardio im doing 30 minutes daily. Mainly for endurance... Want to be able to hold my poses without shaking... Clean movement and clean posing.
Any advice is welcome! Hope I impress!
- 07-24-2012, 02:11 AM
07-24-2012, 02:14 AM
Tom Tom! glad your the first one homie! Yeah broskie, i saw on facebook, i def support! If you cut weight and keep those massive numbers.... shooott man youll be killing some peeps.... Biggest asian i know! :P
07-24-2012, 02:19 AM
07-24-2012, 07:58 AM
07-24-2012, 02:26 PM
Heres my progress pic. im really worried about my misection. people say it comes off near the end because it holds sugar.... I hope thats true.... my abs are there big time... just gotta get my fat off of em and let the puppies breathe...
ill post my at work workouts.... there freekin intense and I set the thermostat at 80 degrees... makes me sweat pretty good....
07-24-2012, 02:42 PM
I'd say add some CLA at 8-12g/day(which is an effective recomp dosage) and mt2(which will help you tan to look more ripped and has fat loss properties).
07-24-2012, 02:56 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
07-24-2012, 03:14 PM
mt2 I have been thinking about... sounds like a very promising product... ill have to do some research on... cla gets expensive dont it? any good products that are cheap?Originally Posted by smash1904
07-24-2012, 03:22 PM
NOW CLA is like $20 for 3 weeks, and then there's that ufc brand that is similar. So not really that expensive. Mt2 is great, I'm on it and it got me dark as **** quick. I'd recommend keeping it down around 100mcg/day so that you can control the tan, I'm having trouble getting my body to catch up to my face and hands...Originally Posted by madds87
07-24-2012, 03:23 PM
07-24-2012, 04:01 PM
ok next pay check I think ill add the stuff... this fat burner doeant seem to be helping any... everything else is getting there... but the love handles....
07-24-2012, 11:01 PM
ok workout. this is what ill be doing tonight. I hit my whole body since I never know when I might get back into the gym....
100 crunches every other day
bent over rows 5x10 heavy 3x3
lunges bodyweight how many ever im really feeling. its normally 20 each leg 3 sets.
front squats 3x15
overhead tricep press 4x15
skull crushers 4x8
ez curl bar 10x10
incline db press 10x10
incline flys 8x10
light deadlifts 8x15
workout you hit all main muscles first then hit secondary, then focus on core.
then I need to explain something im sure...
I work one week on, one week off on tugboats...
the week that im working I never know how long im working and when ill be working out...
on my week off I get in my training big time... five times a week sometimes six.
07-25-2012, 12:48 AM
Haha its kinda what my workouts are looking like right now, just you're doing a lot more than me and I'm sure it burns you out a bit. I'd be doing more if my job wasn't already burning me out, but I'm having to cut way back to almost maintenance levels. Funny building workout regiments around difficult jobs...
07-25-2012, 02:25 AM
I wanna buy a sledge hammer for full body workouts... we have the huge tires but no sledge hammer... well heavy enough. I think that will help me trimy midsection...Originally Posted by smash1904
07-25-2012, 10:24 AM
Bro you have a lot of work to do!!!Originally Posted by madds87
In that weight class, the motto is get as ****ing peeled as possible! That's all the judges care about when you are 165!
I'm not gonna lie to you, you need to start cutting the carbs heavily and cardio cardio cardio!
Are you doing this drug free?
07-25-2012, 12:59 PM
I know!!! I thought so also.... this is why im on here right now asking for help too lol.... I am doing it drug free since this is my first time competing... help! lol 11 weeks out I should be already slimmed up? cut down 100 carbs?Originally Posted by BigTex08
but if ineed it. I have some prohormones to help me get shredded.... pplex xtren superdrol etc. etc
07-25-2012, 01:15 PM
Start taking it! You are will need to see every cut you have!! No offense but your body fat looks super high from those photos. Maybe they are bad photos... But your cardio needs to be 30min intense and 15 moderate at 10weeks out.Originally Posted by madds87
07-25-2012, 01:20 PM
my midsection is what im worried about.... everything else is cut up... and also the fat in my tits...Originally Posted by BigTex08
07-25-2012, 01:21 PM
07-25-2012, 01:29 PM
No offense.... But I would be worried about everything... I'm doing two shows in 4 and in 7 weeks... And I'm doing physique.. And I don't have to been near as cut as the small bodybuilders.Originally Posted by madds87
And here is me at 5 weeks out.
Bottom right was me June of 2011
07-25-2012, 02:15 PM
I'd say the tren, or epistane if you have that on hand, maybe even stack em or bridge from one into the other. Just something that gives quality gains without a lot of water retention. Didn't you say you had some tren ace on hand awhile back? That stuff would be perfect.
Like I said CLA will help, in studies 1g/kg bw caused a drop of something like 66% bf in a couple weeks, with a 20% increase in lbm.
Ephedra eca stack is easy and cheap too... Just buy some bronkaid from cvs. It'll help burn fat, and preserve muscle.
Oh and lots of water.
07-25-2012, 03:34 PM
yeah I have superdrol tren epistane p stane. d zine what cycle you recommend?Originally Posted by BigTex08
07-25-2012, 03:38 PM
07-25-2012, 03:40 PM
07-25-2012, 03:41 PM
I cant run it for ten weeks lol
I would be afraid of the off cycle.... near the contest... you think my gains would change? not if I kept the diet strict huh?
07-25-2012, 04:38 PM
07-25-2012, 04:41 PM
07-25-2012, 04:45 PM
07-25-2012, 05:11 PM
Not if the dose is within reason. One train of thought I have heard is this. Bulking is more about quantity. Cutting is more dependent on compound. I would say bloat wouldn't be a problem 100mg 3 times a week. Could coincide with your tren ace shot.Originally Posted by madds87
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