Mr. Madds is competing!

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    Looking good bro, epi should definitely help... Does anyone know if you can pulse ostarine?

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    I dunno.... ostarine Im not sure I would look that one up... sd epi and hdrol, and even pplex can be pulsed... anything thats a quick in your system ph...
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    The S4 would probably make a better pulse
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    s4 superdrol?
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    Quote Originally Posted by madds87
    s4 superdrol?
    S4 the SARM
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    oh jk.... nah.... I dont think so... why even pulse it?

    so didnt post yesterdays workout and also have todays....

    superset military press db 5x10
    half rep military press barbell(safety bars are at forehead level)

    lateral raises burnouts (10lbs 10r, 15lbs 10r, 20lbs 10 r, 25lbs 10r. then break. that equals one set) 3 sets
    standing bb press 3x6
    smith shrugs 5x10
    behind the back shrugs 5x10
    machine shrugs (basically used a military press machine and stood upon the seat) 5x10

    got my hr cardio in... which sucked yesterday because I worked all morning, and went straight to cardio for 30 min and passed out when I got home... after a 3hr nap woke up at 1200 and went back to the gym to do my workout. then cardio after.... I was worn out and slept awsome last night. felt great this morning for hams calves and abs.

    leg curl 4x10 (on cable tower)
    high feet leg press 3x10 single leg these hurt so bad... cant do as much weight as normal....
    laying down leg curl 4x10
    shin deads (half deads) 3x5,3,3,1 max fail
    deadlifts 3x5,3,3,1 failure.

    decline crunches 4x15
    superset with
    hanging leglifts 4x15

    planned on getting on roller wheel but decided screw that lol....

    standing and seated calve lifts 10x10 no break... just run back and forth... trying.to.burn out my calves... seems to be working.... especially with all the running im seeing a difference...

    I woke up this morning looking freekin slim! lean gains diet is helping alot... I had venison last night as my last meal, with skillet green beans... its was amazing..... best meal I have had in about four weeks lol....
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    I had some venison in place of my lean red meat meal a few weeks back, man was it good. Gave me the worst gas for the rest of the day though lol
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    Quote Originally Posted by Distilled Water
    I had some venison in place of my lean red meat meal a few weeks back, man was it good. Gave me the worst gas for the rest of the day though lol
    haha gas? not me.... my stumach loved it...
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    trying to tighten up my chest and decided to come out to the gym today...
    cable crossovers 3x40
    machine flys 3x40
    incline cable flys 3x20
    wide grip bp 5x20 5th set could only get 13...

    woke up this morning after no carbing it yesterday... but boosting my carbs today to 200. but woke up at 171.3 lbs and waist is getting smaller... awsome progress this week... first week of epi. now second week will be fun
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    some nice workouts
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    Quote Originally Posted by BB12
    some nice workouts
    thanx bb... one thing im known for with my buddies, is my retardedly tough workouts. these are just mild. its weird if im cracked out enough on preworkout my friends that im training with pretty much tell me im loco... and these guys are bigger than me lol...
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    How you liking high repetition/lower weight over low repetition/high weight? I'm actually loving it, I get a great pump and I really get to focus on the movement... Plus a lot of the pain I was experiencing has pretty much disappeared(which I'd attribute to the gh too). In study 3x30 at 30% 1rm is just as effective for growth as 3x10 at 80%, its just you're working for endurance rather than strength...
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    Man I hate volume, so does my body. Probably why I respond so well with DC training. If I do the FST-7 route, I cut rep max's at 10. Works well

    Jealous of you high volume guys, I'm sure your joints feel a lot better than mine.
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    Quote Originally Posted by smash1904
    How you liking high repetition/lower weight over low repetition/high weight? I'm actually loving it, I get a great pump and I really get to focus on the movement... Plus a lot of the pain I was experiencing has pretty much disappeared(which I'd attribute to the gh too). In study 3x30 at 30% 1rm is just as effective for growth as 3x10 at 80%, its just you're working for endurance rather than strength...
    im enjoying it.... the pumps are incredible! my chest looks hugs... and after im done working out my chest theres no fat to be seen in my chest lol.... only of it will stay like that.... but besides me screaming like a baby and crying after each rep.... from the cramping lol its great!
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    Quote Originally Posted by Distilled Water
    Man I hate volume, so does my body. Probably why I respond so well with DC training. If I do the FST-7 route, I cut rep max's at 10. Works well

    Jealous of you high volume guys, I'm sure your joints feel a lot better than mine.
    not familiar with dc training....
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    Quote Originally Posted by madds87

    not familiar with dc training....
    Doggcrap. If you like you're volume, stay away, far far away! It's low volume, heavy weight 3 day split.
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    Quote Originally Posted by Distilled Water

    Doggcrap. If you like you're volume, stay away, far far away! It's low volume, heavy weight 3 day split.
    please give me some reading I love hearing about new workouts maybe try after comp...
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    Quote Originally Posted by Distilled Water

    Doggcrap. If you like you're volume, stay away, far far away! It's low volume, heavy weight 3 day split.
    Like strong lift 5x5 or madcow? It was great for getting my lifts up, but everything started hurting. High volume low weight is definitely a better route for me.
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    No, it is it's own beast. You can go over to intensemuscle.com and read up, navigate it to your liking. That entire website is designed around it or just a google search of "doggcrap training". I don't have any literature per say for you or I'd link it up for you guys.
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    Quote Originally Posted by madds87 View Post
    October 6th
    173lbs gotta get to 165lbs (only worry about the mirror my friend, not the scale. If you focus on your weight, you may end up sacrificing muscle mass to meet a certain weight goal. I know, I have don eit myself before unfortnately.)
    no idea what my fat percentage is.... Since calipers dont work....
    11 weeks out....
    Will be going for 165 lightweight novice and Mens Open 165 middle weight.

    Laviathon 2 pills twice daily
    30g bcaas, sipping on all day.
    Licogenix 2 pills twice daily
    Bulk-one-carboxy every night
    Green tea brewed 3-4 times daily

    Right now my diet is 50 fat, 250 carbs, and 200 protein.

    Carbs i eat morning, pre and post workouts.
    Cardio im doing 30 minutes daily. Mainly for endurance... Want to be able to hold my poses without shaking... Clean movement and clean posing.

    Any advice is welcome! Hope I impress!
    As for the diet, just monitor weight loss, yes the scale lol, week by week, and also monitor how you look in the mirror. In bodybuilding, the judges have no clue you weigh 160 and the guy next to you weighs 165. All they know is you look way better than he does Weight means nothing in bodybuilding, David Henry is a perfect example of that. When you stop seeing results and fat loss, start playing with the macros, take out a little carbs from each meal. Start low like 5-10g, wait another week and see what happens, and keep repeating that process until 2 weeks out. Then "peaking" is whole other animal lol.
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    Quote Originally Posted by JayDee6

    As for the diet, just monitor weight loss, yes the scale lol, week by week, and also monitor how you look in the mirror. In bodybuilding, the judges have no clue you weigh 160 and the guy next to you weighs 165. All they know is you look way better than he does Weight means nothing in bodybuilding, David Henry is a perfect example of that. When you stop seeing results and fat loss, start playing with the macros, take out a little carbs from each meal. Start low like 5-10g, wait another week and see what happens, and keep repeating that process until 2 weeks out. Then "peaking" is whole other animal lol.
    yeah thanx.... peaking im worried about... but I think im at a steady pace...
    im making small adjustments...
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    weight 171.8

    more thin. seeing my forth ab on my stumach.

    superset
    incline db press and military standing press 5x12

    machine flys 3x40

    superset
    bent over rows and shrugs 5x12

    hammer shoulder press 3x30

    superset
    preacher curls and close grip bench 5x12

    30 minutes of cardio
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    Ok it was slow at work, so I was able to get my leg workout in...

    I dont have a squat box so squatting would be free and dangerous, so legs is difficult to train, any suggestions im up for....

    front squats 5x6,5,5,4,1
    squats free weight 200 reps
    lunges free weight 100 reps
    4 sets of 25 seconds holding all of legs flexed on my tippy toes.... these actually sucked lol... made it up at the last minute... all of my legs started shaking...

    30 minutes of cardio after words....

    I have been feeling lethargic a little.... not sure why.... I have been sleeping more than usual....
    I have been taking alot more stimulants than usual.... epi on a pulse wouldnt already be making me feel lethargic.... I dunno.... might have to increase water intake.... or increase milk thistle....
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    Work was slow once again so.... guess im working out.....

    even with a fat burner and a 12oz sugar free red bull, I had no energy.... not sure why... I was going to do heavy deadlifts, but felt like I was going to hurt myself....
    standing military press 5x6,5,5,3,1
    bench press db 5x10,6,15,15,15
    incline flys 3x15
    ex curl bar 10x10
    50 decline crunches
    30 minutes cardio

    I dont know whats going on, Im loosing my focus and the,dedication is fickle.... I guess this is all part of the prep work....
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    Work was slow once again so.... guess im working out.....

    even with a fat burner and a 12oz sugar free red bull, I had no energy.... not sure why... I was going to do heavy deadlifts, but felt like I was going to hurt myself....
    standing military press 5x6,5,5,3,1
    bench press db 5x10,6,15,15,15
    incline flys 3x15
    ex curl bar 10x10
    50 decline crunches
    30 minutes cardio

    I dont know whats going on, Im loosing my focus and the,dedication is fickle.... I guess this is all part of the prep work....
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    Hey late sub have to read up on it later...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    Hey late sub have to read up on it later...
    thanx for joining DW!
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    today I wasnt able to work out or even run... we have been so busy at work... tomorrow I will kill it just bought me some super pump for the time being. it should help me have some good workouts hopefully... my energy level just isnt there...
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    I feel you man, you'll have good days and bad. I had A LOT happen to me the past 2 weeks that screw'd up my schedule heavily. Just gotta push through it and focus at the ultimate goal.
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    Quote Originally Posted by Distilled Water
    I feel you man, you'll have good days and bad. I had A LOT happen to me the past 2 weeks that screw'd up my schedule heavily. Just gotta push through it and focus at the ultimate goal.
    yeah buddy... im feeling a ton better today... but it was def weird.... must have been allergies or something... I couldnt get enough sleep... whats up with you water?

    anyway gotz to work out! it was a great workout too...

    db incline 45 degree 3x20,15,12
    db incline 60 degree 3x15,12,12
    incline flys 5x15,15,12,12,10
    wide grip bp 3x20
    25lb plate lateral raises combined with over the head tricep extensions
    3x50 (these sucked so much...)
    close grip bp 3x12
    db alternating curls 40lb-7reps, 35-8, 30-10, 25-11, 20-12, 15-13, 45-2
    30 minutes of cardio

    looking more vascular. I was flexing in between each set and was seeing.new shoulder veines and chest weines.. pretty cool lol never seen these before... cant wait to see the end result....pretty exciting!
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    Good to hear you're feeling better man!

    Well, my mom had a heart attack last week. She's doing better now but was in the hospital for a few days and has had appointments she needs to go to and. They don't wan her driving and walking around in the 105+ it's been for the past 2 weeks. So trying to keep up with my training & diet has been stressed to the max. Diet hasn't waiverd but my training has, I've missed a few cardio sessions, along side a few workouts.
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    Quote Originally Posted by Distilled Water
    Good to hear you're feeling better man!

    Well, my mom had a heart attack last week. She's doing better now but was in the hospital for a few days and has had appointments she needs to go to and. They don't wan her driving and walking around in the 105+ it's been for the past 2 weeks. So trying to keep up with my training & diet has been stressed to the max. Diet hasn't waiverd but my training has, I've missed a few cardio sessions, along side a few workouts.
    im glad shes doing better man...that can be tough.... I hope& pray her recovery is 100%...
    yeah I have noticed that since I started throwing in the cardio 30 min to an hour after wormouts... ends up making my workouts so much longer lol.... im not used to it...
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    Thanks, they're much appreciated. The hours add up, I'm at about the 3hr mark per day now. Keep working hard man, you're doing great!
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    Quote Originally Posted by Distilled Water
    Thanks, they're much appreciated. The hours add up, I'm at about the 3hr mark per day now. Keep working hard man, you're doing great!
    yeah 3 hrs is about rightmaybe sometimes 2.30.... lol.... rediculous....
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    went ahead and hit some legs...
    straight leg deads 3x15,12,7
    leg extensions 10x10
    one leg leg extensions 5x25
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    I tell you fellas.. ive been cranking the carbs down to 80. I think my body has got used to it... maybe the fat burner is keeping me stable.... but my fat im not counting... using ranch lite for my salads and olive oil for my eggs and fish, which has been the main meals, when cooking.
    im feeling pretty good... besides the stimulants that are killing my stumach... which I cant back off right now...
    im going to sneak away from work and workout at the gym, and lay in the tanning bed.... im excited! workout in a regular gym... been a while....
    my flex posing suit came in.... that suckers revealing! major banana hamock.... I tried it on and took me a.minute to get used to....
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    Quote Originally Posted by Distilled Water
    Good to hear you're feeling better man!

    Well, my mom had a heart attack last week. She's doing better now but was in the hospital for a few days and has had appointments she needs to go to and. They don't wan her driving and walking around in the 105+ it's been for the past 2 weeks. So trying to keep up with my training & diet has been stressed to the max. Diet hasn't waiverd but my training has, I've missed a few cardio sessions, along side a few workouts.
    Sorry to hear that, but that's great that she's doing better. Stuff like that takes a toll on my gym time too...
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    Quote Originally Posted by madds87
    I tell you fellas.. ive been cranking the carbs down to 80. I think my body has got used to it... maybe the fat burner is keeping me stable.... but my fat im not counting... using ranch lite for my salads and olive oil for my eggs and fish, which has been the main meals, when cooking.
    im feeling pretty good... besides the stimulants that are killing my stumach... which I cant back off right now...
    im going to sneak away from work and workout at the gym, and lay in the tanning bed.... im excited! workout in a regular gym... been a while....
    my flex posing suit came in.... that suckers revealing! major banana hamock.... I tried it on and took me a.minute to get used to....
    Are you on eca? I've never had stomach problems with it, but I remember trying hot roxs and it messing with my stomach... Dmaa makes me feel weird too, and kills my hunger, but I'm super sensitive to any appetite suppresion. Even var made it hard to eat.

    Haha ya they're pretty revealing, its basically a speedo right?

    Anyways my body builder buddy had gotten sick and hospitalized, gone from 245 to 170 in about 4 weeks. It was crazy, I was bigger than him. Well I hadn't seen him in like 3 months and he's back up to 220 and talking about competing again soon. All this talk about competing is kinda sparking my interest too.
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    Quote Originally Posted by smash1904

    Are you on eca? I've never had stomach problems with it, but I remember trying hot roxs and it messing with my stomach... Dmaa makes me feel weird too, and kills my hunger, but I'm super sensitive to any appetite suppresion. Even var made it hard to eat.

    Haha ya they're pretty revealing, its basically a speedo right?

    Anyways my body builder buddy had gotten sick and hospitalized, gone from 245 to 170 in about 4 weeks. It was crazy, I was bigger than him. Well I hadn't seen him in like 3 months and he's back up to 220 and talking about competing again soon. All this talk about competing is kinda sparking my interest too.
    naw man im not on eca.... not yet.... I need to go and get some when im six weeks out....
    still have some of my laviathon fat burner left. almost done...
    yeah its basically a speedo.... lol
    had to call my family to warn them, cause all of my family wants to be there... lol.... well oh well.... im trying to learn the shuffle so I can put it in my routine.... lol.... maybe have the party rock by lmfao..... I tell you that the shuffle is freekin hard... but learnable for begginers... just takes some practice.... def fun to learn though... ha...
    yeah man you should do it. my training and focus has completely changed since I said i was going to do this comp
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    ok... didnt workout yesterday shoulder were not liking me, so I figured to give my body an extra day of rest.... worked out today though.... worked upper body...
    almost getting the fat off... its awsome to see the transformation. lol... loven it...
    bp wide grip 5x20,10,8,6,2
    incline db 5x10,8,8,20,25
    incline flys 3x10,15,20
    lateral raises front combo w/ tricep extensions 45lb 20, 15
    db lat extensions, having a brain fart. the workout where you bring a dumbbell past your head with your arns straight and it works your chest and lats... well did 3x for 15,12,10
    skull crushers 3x20,20,20
    leg raises 50.....

    my foot is all swollen... not sure why... kinda hurts.... eh its barable though... its the top of.my right foot and kinda to the left of it in the middle... tried googling it... cant find anything cept sprain maybe...
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