Pitbull86
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Long time reader first time poster...
I really need guidance on reducing waist size, I am currently at 36". I am 5'9, 220 pounds. I am cobfused on where to fo from here.
My diet is as follows-
Oats
Protein
Steak
Chicken
Protein
Steak
Protein
All meals are with broccoli and beans. I sip on xtend all day.
I have an average training split as follows-
Chest/ tris
Rest
Back/bis
Rest
Legs
Rest repeat
Thats my regime currently.
Thanks in anticipation!
I really need guidance on reducing waist size, I am currently at 36". I am 5'9, 220 pounds. I am cobfused on where to fo from here.
My diet is as follows-
Oats
Protein
Steak
Chicken
Protein
Steak
Protein
All meals are with broccoli and beans. I sip on xtend all day.
I have an average training split as follows-
Chest/ tris
Rest
Back/bis
Rest
Legs
Rest repeat
Thats my regime currently.
Thanks in anticipation!