it's funny iv been counting and tracking what i eat. cardio 30-60 mins 3-4 days a week with somewhat heavy lifting. upper body getting cut but only my stomach and love handles stay till the very end sucks...clean bulking
That area is always last for me too. I can get my arms and legs pretty cut and vascular, but its that lower stomach area that likes to hang on for dear life. Keep up the hard work and itll pay off slow but sure. you could try some HIIT sessions maybe 2 of your 4 cardio day a week, and also look into carb cycling and timing.
Also, what time of the day are you doing your cardio? What type of cardio are you doing? Are you eating beforehand?
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hahaha the clean bulking part i meant i am going to start tomorrow. But i was in a caloric deficit at 2055 and my macros were 46f/190c/221p. Some days were close to the macros however it still added up to 2055 calories. i do cardio usually after workout or on my off days or in the mornings. my cardio is LISS and no i am not eating before hand
It comes last for some. I have striated glutes before a six pack, seriously.
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Rosie put it very well. That's my last area to go too and it's so frustration some times. Just have to keep hammering away at it. It's a slow process but worth it when you get there. I found carb cycling to be effective for me.
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