hey all so im looking forward to my 1st contest & plan on being ready within the next 3 months or so. as such im looking to find input from any veterans out there as this is my 1st show & ive tried exhausting many avenues & have not been too successful in finding the help i need.
about me/stats: im 27, 5'6" 179lbs, lean sitting at about 12%. dont drink, drugs, etc. ive been athletic & lifting since i was about 12yrs old. i attended the Marine Military Academy in Harlingen, TX so i have that "never quit" attitude & discipline which is tattooed into my soul, ergo i have the discipline to follow whatever i put my mind to be it training, meal program, etc. im also a double certified personal trainer through The Cooper Institute, which for those that are familiar is a top-level institution. im schooled in training, nutrition & supps, as well as decently knowledgeable in AAS.-
however be that as it may, im humble in admitting that i need to learn more in order to prepare and be successful at doing my 1st show, thus all input from you experienced bb's out there is GREATLY APPRECIATED & no bull**** i thank you for your time.
my MAIN FOCUS is maintaining my lean muscle mass while MAXIMIZING FAT LOSS, thus thats where i would appreciate the knowledge-
heres what im doing now & a list of supps, etc.
6am- wake/cardio empty stomach (maybe some whey & BCAA's)
7am- bfast: eggwhites & oatmeal
10am- MRP protein shake & apple or small amount of raw almonds
1pm- post lift shake: Controlled Labs "Golden Finish"
2pm- post lift meal: tuna or chicken, brown rice & broccoli
5pm- shake or bar, apple or handful of raw almonds
7pm- dinner: chicken or salmon or turkey breast with lots of green veggies (no carbs)
10pm/11pm: pre-bed shake w/ flax
i lift 4x week
cardio is done 5-6 @ moderate/high intensity for 30+ min.
im on 4iu growth/day- no breaks
im also "pulsing" cytomel @ 25mcg/day 6wks on 6wks off throughout
ECA stack is 5 days on 2 days off
as well as K-R-ALA type supp that i take w/ carb meals
vitrix "natty test booster" ed as directed
i always eat well, like i said have great discipline & could just truly use some veteran knowledge in "tapering" my meal program to maximize fat-loss while maintaining lean muscle mass and being ready for my show about 3months out- thx all once again i truly appreciate the help-