Hi everyone. I am looking to enter my first fitness competition with the Fitness Atlantic 2009. I was wondering if anyone has ever heard of or even participated in this show. I was looking for a little help in differentiating between the categories of bikini, figure and model and the approximate bf and musculature to have. Also, where could I look for posing instruction? I've seen a few vids on youtube but nothing as in depth as I'd like. Should I pick up a posing coach? I welcome any advice in this area. I was thinking about doing a log leading up to the contest as well. Anyways, thanks!