Yea carbs are almost non-existant in it. Its based off of good fats around 100-150g a day pending bodyweight and about 1.2-1.5g protein per lb bodyweight.
Alot of people use it if youre on though...not sure how it would be for nattys, but since i am in between, im going to give it a shot.
If not try the Velocity diet, i hear thats tough but well worth it also.
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Are you still doing the Oct 25th show?
Well good luck mang...I say do the show...
well after i was leanign out for ahwhile...i decided to opt out....yes yes i know i should do it but the following is why im NOT...anbd i knwo excuses are for babies, but these are reason.
1. School is about to start and dieting and school dont mix. Especially being on campus fomr 8am-6pm 2 days a week and friday half that then working 30+ hours a week.
2. School the semester/year is HUGE for me, determines if i get into a 4 year school
3. I was NOT happy with my shape once i drop 8lbs or so. Chest stayed small, abs/back were good. Calves shrank to much.
4 I wanna be big. Id rather focus on hittin my goal of 220 fairly lean/clean then cut for the Mid-Illinois show next April.
So, i do apologize for taking up everyones time but thanks for the support.
DONT FOGET Jjohn is still doing his!!!! Support him!
Ill be around and doing the show me and Texas' set up for Feb 1/2nd
lookin good MT. Im planning on two NPC shows next summer. South texas classic and the lonestar classic
- Join Me: Tex89 M-Sten RX Log... Dicing that iron -
Makes sense MT...Gotta respect school being a priority. You got plenty of time to step on stage...Hell, I'm finally getting around to it and I'm 27...I'm a little behind...
What are you looking to study in school?
Focus on Micro/Immunology
back up is Biology with a Clinical Lab Science degree.
I have other option in biology from toxicology to endocrinology so im not exaclty decided but i have about a year before i have to lock in.
Thanks for the support. Ill be gettin on stage in April though for sure. I PROMISE! I really dont wanna do all this work and then let it pass me by, im young and have time but i wanna get the feel for it now, hit up school, then maybe come back to BBing if i have the time, money and love for it still.
Good luck with the competition Twitch, I'll be following your progress. Mine is October 26, so it'll be fun to watch you get ready about the same time as myself.
Are you going to post up any pics to help us see your progress better?