Well didn't place top three. Physique isnt my thing and I'll be sticking to bodybuilding the next time I compete. It's definitely gonna be a while though as I'd like to I bring my leg mass back to where it was since its been a bit drained during this dieting.
Post contest diet has been pretty lax. I've filled back out. I'm back up to 158 and 5% bodyfat. New diet "goals" (should I be able to stave off the inner fat kid) are C 320, P 240, F 107. This is all based on current RMR and TEE calculated with the Katch McArtle formula. I was actually able to crush legs hard yesterday finally with my new found energy. 6 heavy working sets of squats, 5 heavy sets of front squats, 5x12 Romanians and 5 heavy sets standing calves. I literally fell into my drivers seat haha.