prep pics at 39 days
- 06-04-2012, 09:17 AM
- 06-05-2012, 08:42 AM
Last day of glycogen depletion before I start carbing up tomorrow. 24g of carbs today. All residual from my fat source, raw almonds. I'll be hitting upper pull at lunch.
06-05-2012, 09:24 AM
06-06-2012, 09:52 PM
Last workout has been completed. 300g carbs today and 190g protein. I'll be tapering carbs by half each day. It all comes down to this. Just about everything I've consumed today was bagels, grilled chicken, egg whites, or raw almonds.
06-06-2012, 10:29 PM
Looking shredded! Just out of curiosity are you pinning test prop? Quad looks pinned as well as your bicep in the last shot. You have some dense quality muscle on you bro.
06-07-2012, 05:42 PM
No prop. Not sure what makes them look pinned. Didn't think test was site specific if you're askin because of size. Just had my BF tested for the last time. Down to 4%. Pretty stoked. 150g carbs today. Feeling a bit sluggish but driving my "new to me" turbo SS camaro helps me wake up a bit lol. Come on Saturday!
06-08-2012, 02:36 PM
Good luck tomorrow, sounds like you have nailed it BF wise. I hope you will post contest pics and results SOON after. Don't forget to show em your smile!!!
BTW, what are you going to eat after the show??
06-08-2012, 09:57 PM
Thanks just finished with check in and waiting to get sprayed. I'm not 100% where I'm going directly after the show but there's a recommended bakery I'll be hitting for bfast, toby Keith's bar and grill for lunch, and my fat kid food waiting at home is unbelievable. I made homemade s'mores ice cream from scratch then used it to make icecream sandwiches with smores poptarts. Oh yes. I get a good two days to eat then back to primarily healthy or contest dieting again depending in results. If I win I'm going to compete in the Team Universe contest in NJ in a month.
06-09-2012, 08:16 PM
Quick update: made first round callouts. Way too lean and hard though and almost caused me not to. Had lots of delicious fatkid food and we will see how finals go.
06-09-2012, 10:59 PM
06-10-2012, 11:42 AM
06-12-2012, 02:06 PM
Well didn't place top three. Physique isnt my thing and I'll be sticking to bodybuilding the next time I compete. It's definitely gonna be a while though as I'd like to I bring my leg mass back to where it was since its been a bit drained during this dieting.
Post contest diet has been pretty lax. I've filled back out. I'm back up to 158 and 5% bodyfat. New diet "goals" (should I be able to stave off the inner fat kid) are C 320, P 240, F 107. This is all based on current RMR and TEE calculated with the Katch McArtle formula. I was actually able to crush legs hard yesterday finally with my new found energy. 6 heavy working sets of squats, 5 heavy sets of front squats, 5x12 Romanians and 5 heavy sets standing calves. I literally fell into my drivers seat haha.
06-12-2012, 08:15 PM
06-15-2012, 09:51 AM
06-15-2012, 10:30 AM
You should be proud bro!
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LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
06-16-2012, 01:29 PM
Superior conditioning bro, without question. Your back looks SICK!!! Obviously in an awesome way. Its a shame that physique doesn't let YOU showcase those quads (saw em a few posts back)!
Best of luck with your next show!
06-16-2012, 01:35 PM
Congrats on the placing man! Might not have been what you wanted, but subjectivity is a tough thing. Keep up the hard work and keep us updated as you move towards bodybuilding.
EvoMuse Products Rep
PM me with any questions!
06-17-2012, 12:19 AM
Stick to bb bro. You'll got a good frame on you. You should do fine in some local shows. You look like you know how to get in good condition
06-19-2012, 03:40 PM
Hey thanks guys! Yeah I'm definitely going to compete again in October in lightweight BB. I'm already back up 23 (173) pounds now that I'm eating carbs and I'm still as of a few days ago only 5%. I had an idea that things would turn out this way, and I always said I wouldnt mind losing for looking too good. Turns out I was not totally correct. Losing is still losing lol. No big deal though. Learned a lot from this show too and it'll make me unstoppable for the real deal. Definitely not looking forward to cutting all the way back down to 154 though! Ole girl may not be patient enough to stick around for a third round Hahahhaa!
07-10-2012, 09:12 AM
Ye bro i agree with sum of the other guys your prob gonna have point deductions for being to muscular. Now I could be wrong and sum of your size comes off before show then ull be fine. Im doing my first show in Sept and I'm tryn hard to feel in those lower abs .But anyway man You look great, I'd jus pack on 20lbs and enter BB'n show Good luck!!
07-10-2012, 04:15 PM
I read your inerview and I want to THANK YOU for your service, Soldier!
(If I could salute you I would)
Last edited by funcouser; 07-10-2012 at 04:17 PM. Reason: He already did the contest (I replied to an earlier post)
07-11-2012, 10:28 AM
Thanks for your support. I have a lot of respect for those that appreciate what the military does.Originally Posted by funcouser
07-11-2012, 02:15 PM
How did you place in the competition? What did the judges say they were looking for?
I'm 5 1/2 weeks out for the Europa and I'm doing physique as well?
07-12-2012, 10:36 AM
Came in behind the two guys that tied for second. Was too dry, lean, and muscular. It's not a good idea to do a bodybuilding prep when competing in physique lol.
07-29-2012, 01:03 PM
Dude being told your too dry, lean and muscular is a complement. Now get ready to smash up some BB showsOriginally Posted by burnstacp
07-29-2012, 10:39 PM
Oh I agree completely. I just would have rather it been "you're too awesome but you win anyway" lol. A little advice for upcoming competitors, don't prep for a physique contest like it's a bodybuilding contest.
07-29-2012, 10:57 PM
With that being said, what would have done different?Originally Posted by burnstacp
Serious Nutrition Solutions Representative
07-29-2012, 11:44 PM
Water restriction and dehydration is not necessary unless trying to make a weight class, which you don't in physique. Yes, you want minimal subQ water, but no need to dry out like you might for a BB contest. You honestly shouldn't really restrict water at all except the day of so your stomach is empty. As long as your diet is in check you shouldn't need top mess with water and sodium manipulation. With as lean as I was and as carb depleted as I was, I should have had a much stronger carb load starting that Wednesday and drank as much water as possible up through Friday night. By this time anyone competing should have experimented enough to know what foods cause them to bloat or hold water in areas they'd rather they didn't. For me sour patch kids worked awesome during my experiments and caused me to blow up and filled my muscle bellies out like no other. Unfortunately I kind of chickened out and didn't use this for the contest. I went a little bit different route for some reason, but I definitely should have stuck with what I knew works. Once you start to see striations appear on a few body parts you're pretty much ready as far as leanness goes. From there you should eat the absolute most clean calories you can to maintain where you're at, but no more. This will make sure you have more energy and if you're diet was too extreme and has caused you to string out then this should hopefully help refill somewhat.
There are quite a few other things I'm sure, but I can't think of anything off the top of my head. I'm more than happy to answer anyone's questions and give advice based on my experiences. The main thing is to realize different things work for different people.
07-30-2012, 12:04 AM
I understand what you mean. I have a friend who is thinking about physique and he asked me for help and I was like ummmm uhhhh, lol not too sure on how it works.
I my self may give 1 show a try. There's one in LA 9 weeks post bodybuilding show im doing 3 weeks. I paid for an NPC card, may as well use it lol
Serious Nutrition Solutions Representative
07-30-2012, 01:25 AM
Yeah man you might as well. Your conditioning should be spot on still, and depending on how you look for your BB show, all you really need to do is soften up a little and make sure you're well hydrated. It also depends on your state and what the judges prefer, but that lean, dense, "bubbly" look seems to be what they look for. If you look like an anatomy drawing where they peel the skin off the body, you'll probably place, but not win.
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