First Contest Pics

[Selfbeneath]

Hi guys,

I wanted to post some pictures from my first show. I won my Novice class, Novice Overall, and Open Lightweight. NGA gave me a pro card for winning my lightweight class. I am actually a bantam weight but there was no class for it. I have a few more drug tested shows (USBF Oct 1st Brick, NJ and OCB Cape Cod) coming up and am thinking of doing a local NPC show. For my next show, I'm going to restrict water a lot more so that I can be a bit harder. Let me know what you think!

-John G.

[Firmanator]

Good stuff man, look good overall but need more hams n glutes. Do not cut water unless you wanna be flat, get headaches, and get cramps. Looking hard an grainy is from LOW BODYFAT. So diet til you have striated glutes, easy. Lol

[AustrianOakJr]

Yep ^ totally agree. If you want to be tighter......diet longer. Dont cut water. Congrats, BTW!

[Stri8ted25]

Congrats man, U def had ur posing down to a T over those other guys. No one even looked close on that rear lat spread. Like Firmanator said hams and glutes is where I'd put priority there

[gymrat827]

Yep ^ totally agree. If you want to be tighter......diet longer. Dont cut water. Congrats, BTW!

x2, water is key

[R1balla]

like they said, keep water for sure. nice job though!

[Selfbeneath]

Thanks everyone for all of your suggestions and support! I'll post updated pictures from my upcoming shows soon.

[rynie27]

your rear lat spread tore the competition apart man! Good job!

[Selfbeneath]

Thank you rynie27!

your rear lat spread tore the competition apart man! Good job!