Big Swole's NPC ALL FORCES Prep
07-03-2010 12:09 AM
OK, arms today. I did cardio this morning, and then some posing. I was so pumped and vascular today. I am pumped about how good I am beginning to look. I began carb loading today. I cycle my carbs. Today and the weekend I will eat carbs all meals, and then lower it all next week.
Still pretty strong, and getting leaner.
Superdrol still at 20mg's. Epistane starts in a few weeks or so. Maybe sooner. Tren at 90mg's
07-26-2010 10:25 PM
OK, So I went home to Texas on vacation to be with family, and get a break from work to prep for the contest without any stress or disturbance. It was wonderful to be home.
I am currently 220 LBS, and between 8 and 9% BF. I have less than 3 weeks to go.
I am doing between 30 and 45 minutes of cardio daily. I start with 30 min. on stepmill on Level 5 and then walk on the treadmill for 15 minutes. I walk between 3.1 and 3.6 MPH, and vary the incline.
I am eating 6 meals.
Meal 1 3 eggs, and 3 whites, 2pcs turkey bacon, veggies scrambled. 1 low carb tortilla,
or 2 scoops Gaspari Myofusion, and handful raw almonds.
Meal 2 I can tuna in olive oil, and Handful Almonds., or another shake
Meal 3 6-8 oz grilled chicken breast, and veggies
Meal 4 2 scoops Gaspari Myofusion, 1 svg Metamucil Fiber. Handful Raw almonds
Train. 8-10 gm BCAA, 1 scoop Glutamine, 1 scoop Universal Storm, 1 Scoop Champion Nitro Peak Pre workout. 1 Packet of sugar free Kool Aid.
I might also add 25 gm carbo gain as needed.
Meal 5 6-8 oz turkey breast or 93% lean beef. 2 cups broccoli. 7 Kashi crackers
Meal 6 6-8 oz 93% lean ground beef, and 2 cups broccoli.
I am training with higher reps, and high intensity to pump the muscle and push the tissue. I do not want to risk injury at this point
I am taking 1 vitamin pack daily
2 caps 500 mg vit. c daily
fish oil 3 caps daily
Omega 3-6-9 2-3 caps daily
Osteo bi flex 3 caps daily
chasteberry 3 caps daily
Ginseng 1-2 caps daily
Animal Cuts or Oxy Pro Elite 1 svg daily pre cardio
Epistane 3 caps daily
H drol 3 caps daily
PCT is lined up for post contest
I will be using PRO TAN, and DREAM TAN 2 Over that for pre judging.
07-27-2010 06:43 PM
I would up the cardio to an hour per day 5-6 days per week in the AM on an empty stomach...At this point I would measure ALL food and would not be allowing any cheats or carb ups either...Good Luck at your show man and keep us all posted.
07-27-2010 09:42 PM
Cardio is 45 minutes, but I also pose after that. I will do abs after that. Are you saying you would wait to carb up at the end at this point?
07-27-2010 10:57 PM
Yes stretch it our for as long as you can...If your at 8-9% right now, Your only gonna be able to lost about 2% at most in the next 3 weeks...7% on stage is real common so you want be in a bad spot...Just try to hit the cardio hard and watch everything you eat to try and put you in a better spot...Any pics ?
07-28-2010 10:38 PM
Not yet. I want it to be a surprise. I will continue cardio, and training as hard as needed until wed. prior. Then carb load gradually and just practice posing, tan, and cut water. Then showtime bro.
08-03-2010 11:40 PM
not sure what show you are doing, but even the smaller regional shows guys are coming in at between 3-5%... keep the carbs low next few weeks, kill the cardio, in regards to weight training, high reps, short rest, super sets, burn up that extra bf as much as you can. look forward to some contest pics. good luck!
08-04-2010 10:37 AM
Carbs are almost non existant. I am doing the cardio, and could be 6% already. I havent checked in over a week. That is just the last check I had. Since then my condition has improved. I am vascular all over. Its even coming in on my quads a bit now. I have duty today. I am active duty navy. I will train up till Thursday next week. I do want to kill it swoll. Thanks for the input. I appreciate it.
08-13-2010 03:52 PM
OK, show is tomorrow. I have been loading since yesterday, but today is the real load. Potatoes, sweet, and russet, bananas, corn tortillas, wheat and french bread, and eggs, chicken breast, for protein. I am getting fuller and tighter. I am going to eat, shave, shower, and put color on. PROTAN. I will be on later for more.
08-18-2010 01:27 AM
I want to stress to have all the things you need the last week of the contest. I did not carb up enough, but after eating all morning driving up there, and then a big breakfast before pre judging I looked pretty good. I lost 6 pounds of water, and weighed in at 208.
I ate a lot after pre judging and highly recommend a junk load the day before. I used pro tan and dream tan before going on stage. I will try to be a bit leaner next time, and improve on my weakpoints. Now time for off season.
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