Some quick cliff notes from a 1 month run:
Used:
-Vanillean - 3x/day for 1 month (27 days to be specific - gave end of bottle / 3 caps for friend to try)
-PP Sustain Alpha liqui 5 day on 2 day off - ~1 month
Diet:
-Run intermittent fasting 2x - 24 hour periods a week - meshes into non training time
Results:
(Height: 5'10.5")
-Start:198 @ 14.5% End 196 @ 13% *BF from Tanita scale same day of week same time - about the best instrument I can easily get a hold of* - (maybe next time I'll do pics too, never have for a supp before though)
-Maintained reps/weights on heavier sets
-Noticed my forehead sweats like no other
Comments:
-Gym buddy asked what Im doing / if taking anything, noticed shoulder showing striation better, let him know
-Showed roommate progress, let him do 3 caps to try a day, he noticed 'dat feel' and ordered himself
-ART Spec. / Chiro looked at shoulders and mid section and said he likes what hes seeing
So at the performance + price/bottle I say good deal.
Going relatively "mild/light" cycle at the moment - IMHO at least - (4 weeks of PP AH 1/2 dose 3 cap + PP AD 5 cap).
I plan on hitting another Vanillean afterwards - along with everything else after the PP stuff too.