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Originally Posted by strategicmove Like Borobulker suggested, Refresh is a versatile matrix. Depending on desired objective, it can be taken first thing in the morning, or pre-workout along with a pre-workout formula such as Jack3d, or even in the evening. If you desire to use Refresh to boost adaptogenic and adrenal capacity, while augmenting focus, concentration, cognitive and memory benefits on a given day, outside of a gym environment, it might be useful to dose it early in the day. For enjoying the same benefits during workout, ...
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