russianstar

As most of you know the general rule of thumbg for fat loss is drop the carbs, the foods like pasta, bread, and rice that fill you out, bloat you, and keep you holding on to the fat, well im going to show you how by following the 3x1 method, you can eat carbs, and get ripped.

Firstly the 3 stands for Carbs, and 3 weeks of them, for 3 weeks eat up to 1000 grams of carbs per day, as much protein as you want, but keep fat limited to no more than 5 grams, use each morning to kick start...