russianstar

Well if I may, one more question Russian.

With all of your lifting experience and knowledge, what do you consider the best lifting protocol for gaining strength?


No worries my friend any time, you flatter me with your kind words, . Although some may consider it unorthodox it works beyond doubt, Its the method used by powerlifters in russia and bulgaria, and its the real method, the one we get taught in school.

Find your 1 rep max on all...

Soon i will be in russia trying to get my wifes visa sorted out, so if im not here for a week or so please dont worry, everything is fine, and as soon as i get back i will logging SMASHED by Axis labs.
Then following that a 7 week GLYCOBOL log, and then a special mixture im preparing that i think quite a few of you will enjoy, If there are any questions about my return date, please ask, hopefully i will be away only 9 days, but its possible it could be longer, i didnt know this until 2 days...

Calves are one of the most stubborn if not the most stubborn bodyparts to increase in size, countless episodes of training, trying new methods, and what do you get, just painfull calves, well this routine will get some growth into those stubborn muscles, this is a very well used routine in russia, and its the most effective ive used, and here it is...

First donkey raises, the ones where you sit down and push the weight up with your calves, find a weight you can only do 5-7 reps with,...

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CKD Workout

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The Cyclical Ketogenic Diet: True Fat Loss

In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes.

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