As most of you know, i enjoy helping people with both supplementation, diet and training, so i have decided to offer my services through this blog, any questions you may have, or thoughts you want to share, please feel free to post, and i will respond ASAP.

Before moving to the uk, my fitness instruction business had been growing very well, because of our familys name, wich is well known in the sports industry in russia, i was able to build on my familys success, i grew up in a house with a gym, my family owned 2 gyms, and my brothers and father have all won different titles, in different sporting fields.
Having that base, gave me a good introduction into weight training, and sports related science, and after having recieved my sports science major, i then focusd on nutrition and personal instruction, following these studies i was able to pass my exams and recieve a diploma in both.
I then studied and wrote several papers on anabolics and thermogenics, from wich i recieved a couple of accolades.
I have been very fortunate to study in these fields, and be able to learn english at such a young age, so my circumstances have helped me no end, and therefore i would love to help anyone who may not have had the chances i have.
I am by no means one of the most knowledgeable here, There are plenty of wiser and more experienced trainers on this board, and that was the main reason i joined, to learn, and improve. Knowledge is power, and with power comes great responsibility...yeah quote from spiderman..but the truth is questions are the keys to knowledge and so therefore the keys to power, ask and listen, listen and apply, wisdom is the practical application of knowledge, for example.. Knowledge is knowing a tomatoe is a fruit, wisdom is not putting it with a fruit salad, apply what you learn at AM, and become powerfull both in body and mind.

Happy training, your brother in iron. Russian.