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Indeed!

Back on Track

Well I'm making progress again, and it's a good thing too. I was pretty concerned about what seemed like a plateau so early in the EPIC recomp/lean mass gain expedition that is " The Manhattan Project". I decided after a fair bit of research to switch up my routine. I was also able to see my Japanese heritage may play a role in the trouble I have always had - both gaining, and keeping weight.

One article I found helped spur a change in my workout...

I felt like my pecs were strained so I took 3 days off. I raised the wieght on upper body and lower body work out. I feel alot stronger. I still wiegh 275

One more day to go. Today was a long day. Many mental obstacles to overcome. I need to stay positive and not allow negativity to drain me. I keep reminding myself of Jesus' promises to all of us about health. I thank him for cleansing me with his purifying blood. Tomorrow will be my last day.

woke up feeling a little hungry. I quickly began starting to feel better once the day continued. I drank enough water and only needed 3 lemonades to get me thru the day. Don't have mush to say except day 8 is over.