AnabolicMinds.com Forum

The Russian 3 x 1 fat loss cycle.

Posted 04-23-2009 at 02:32 PM by russianstar

As most of you know the general rule of thumbg for fat loss is drop the carbs, the foods like pasta, bread, and rice that fill you out, bloat you, and keep you holding on to the fat, well im going to show you how by following the 3x1 method, you can eat carbs, and get ripped.

Firstly the 3 stands for Carbs, and 3 weeks of them, for 3 weeks eat up to 1000 grams of carbs per day, as much protein as you want, but keep fat limited to no more than 5 grams, use each morning to kick start...

russianstar

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AK32408's Road to Recomp For The Summer With Formex !

Posted 04-22-2009 at 10:14 AM by Delta Force

Quote:

Originally Posted by AK32408

Thanks to nunes posting that vid with the dance music here are some of my fav songs. These pump me UPP...

http://www.youtube.com/watch?v=xcShZ5WmwM8

http://www.youtube.com/watch?v=WoRAiBtKfmc

http://www.youtube.com/watch?v=2boUcrvzy_k

http://www.youtube.com/watch?v=sdatKLRie3k

(12 inch = vinyl record dj's spin, not the one you're thinking of

)

I want to listen to these later on today!

Delta Force

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new to Ph'

Posted 04-21-2009 at 11:27 PM by FerrariF50

whats up folks. im new to the ph game and just wanted a walk through if you will.
-im 22 5'10 and weigh 165 lbs. i just ordered some Rpn Havoc and have a few questions.

- I have been doing research and many people tell me i need to take a pct or [post cylce therapy} - would something like 6-oxo from gnc be sufficient? this is my first time and im kinda looking for like a walkthrough on what to do and when thanks if anyone can help?

FerrariF50

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How / Where to meet women who're 'receptive'?

Posted 04-20-2009 at 06:58 AM by jakellpet

lol - Jesus bro! That was info from a PM!

Quote:

Originally Posted by BoyFromAus

yeah good info man.. It's not that i lack confidence... i can approach women. And it's not that i'm ugly.. i've had women approach Me in clubs before. But i just can't seem to find women who're looking for one nighters. Nor do I have the skill of sweet talking or getting uninterested women into one nighters (which some dudes do very well).

so based on that, I think cafes etc. wont work for me as i'm looking for something

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