Blog Entries

Tuesday was meant to be chest day and yesterday was a cardio and core day. When warming up on Tuesday for chest I notice that a rehabilitated slap tear in my left shoulder was acting up. Making the decision not to lift was a no brainer. With the chance of me injuring myself and being out for an estimated 2-4 months I chose to take the day off. Whats interesting about this particular shoulder injury is that although my chest day has caused it to "act up" in the past, my shoulder day is...

With 4" of snow outside, it was all I could do to run 1 mi. with my dogs, slipping, sinking, and splashing the whole way. My lower back was definitely feeling it when I got back home, but that didn't change the fact that it's squat day.

Bench (5-4-3-2-1): 45x10, 135x5, 205x5, 215x4, 230x3, 240x1 FAILED 2nd rep, 250xFAILED Fukc.

Hi-incline Bench: 45x10, 135x5, 155x5, 165x3x3

Box Squat: 135x10, 185x10, 225x5, 235x5, 245x5, 255x5, 265x5 Basically...

Hey hows it going everyone!? Im new in this. I have lifted before but every on and off. I currently started working out for a month and a half now. I am trying to bulk up in size. I currently take creatine, protein, and multi-vitamins. Im looking into taking tren 13 ethyl by NRG-X. Im tired of training hard and see no results! I only get strong but i also want to get ripped! any advice???...

Yesterday was an immense back day. My lats were worked to an intense degree. My pump was decent and at the end of the day flexing my lats proved to be a futile task. There was so much blood in my lats that I could'nt feel if I was properly doing my lat spread. All in all a decent day. The only downside was that in applying this different training method I failed to guess the proper weight for the necessary rep ranges. This wont be an issue for next week.

I started with deadlifts....

Got after some legs yesterday. I actually hit fewer sets than I typically would because of a prior family engagement. None the less, I have yet to feel as full and pumped as I did on this day.

I started with squats. After some warm-up, I hit three (315 x 10, 405 x 4) sets finishing at 425 for 2 reps. For a pump set I moved to leg extensions. I hit three sets at 180 for 20, 20 and 20 reps. I then moved to leg press. I hit three sets at 870 x 8, 960 x 4, 960 x 4. For my next pump set...