Leran Kenig

I felt like my pecs were strained so I took 3 days off. I raised the wieght on upper body and lower body work out. I feel alot stronger. I still wiegh 275

I took 2 days off. And today I saw great inprovement in lower body and lower body strength. I also wiegh 275 now.

I didnt sleep right before working out. As a result all my gains were insignifigant. I still need to let the stack do its thing. I wiegh 272 and I will let my body rest before I work out again.

I did a lower body workout and did not feel it kick in yet. I did what I normaly do so far. I think I felt something this evening so it should show tommaro.

It came in the mail and I took 2 mmv3 2 m1d and 2 igh1. I already did upperbody workout, so tommaro will be first day I use it pre workout.
I maxxed out 285 one rep on bench.