The one, The only....THE ONE!
Posted 05-04-2009 at 02:14 AM by jakellpet
Quote:
Originally Posted by Craigmatthew 
The ONE [Day 54]
Blood Pressure:
Heart Rate:
Weight:
The ONE [BACK, BICEPS, SHOULDERS and CALVES]
Deadlifts:60x12/100x10/100x10 (needed my straps, grip was failing)
Leg Extension:8x15/full stackx8/full stackx8
Chinups:4x8/Bwx6/Bwx6
Over Head Tricep Extension Machine:3x8/4x6/3x8 (pin 4 was just to heavy)
Triceps Rope Pulldown:27.5x8/30.5x6
Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Lean, but muscular.
Vascularity:Normal
Strength:Impressive for lack of chos
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Up
Joints:Normal
Overall Sense of Feeling:Good, need some straps to go heavier on the deadlifts again. Want to be doing 120kgs really for 8. Also want my chinup strength to get better again.
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
Blood Pressure:
Heart Rate:
Weight:
The ONE [BACK, BICEPS, SHOULDERS and CALVES]
Deadlifts:60x12/100x10/100x10 (needed my straps, grip was failing)
Leg Extension:8x15/full stackx8/full stackx8
Chinups:4x8/Bwx6/Bwx6
Over Head Tricep Extension Machine:3x8/4x6/3x8 (pin 4 was just to heavy)
Triceps Rope Pulldown:27.5x8/30.5x6
Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Lean, but muscular.
Vascularity:Normal
Strength:Impressive for lack of chos
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Up
Joints:Normal
Overall Sense of Feeling:Good, need some straps to go heavier on the deadlifts again. Want to be doing 120kgs really for 8. Also want my chinup strength to get better again.
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
Total Comments 2
Comments
-
Need straps man!! Got to hit those glutes hard :PPosted 05-04-2009 at 08:10 PM by Craigmatthew
-
my glutes are fkg killing me! (no homo) :PPosted 05-04-2009 at 08:44 PM by jakellpet 
