ConcreteConny

I should have gone easier on myself when jumping into my old routines in the gym. Instead I was so excited when starting my first cycle so I wasn't thinking about the consecuenses a rapid change in my training regime would have
So now my hip has taken a beating from the squats, just hope it isn't anything too serious..
My knee has also started bothering me over the past few days, I guess the squatting really makes the legs suffer.
Anyways I hope it goes away with plenty of...