Entries for October 2009

the beginning of my new log
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Woke up this morning feeling great. No hunger pains once again. Incredible!!!! I was able to sleep most of the night ( only got up once). The trend is continuing. No frequent trips to the bathroom like before. Yesterday I went out with my family to holloween horror nights. We all had a great time. I diidn't need to use the bathroom due to my early water consumption. I started drinking water very early in the morning and stopped a few hours before leaving the house. This proved to be a...

Good workout today my bench press max has gone up 10lbs since 10/12/09.

I did
4 sets of 7 reps flat bench (guillotine style)
4 sets of 7 reps incline
4 sets of 7 reps preacher curls
4 sets of 7 reps of tricep pull downs

2 sets of 7 reps forearm curls and 20 mins on the elliptical (I don't care much for the elliptical the stride feels short and unnatural to me @ 6'2" but thought i would switch it up from the normal bike routine)...

Day IV

Woke up this morning and no hunger pains. During my regular days I would wake up very hungry and looking forward to a big breakfast. To my surprise this is not the case. I also have found that I am sleeping longer thru the night. I thought by drinking my bodyweight in ounces of water would have me waking up numerous times during the night, but that is also not the case. When I was consuming creatine I would get up about 4 times a night to urinate, now I am only waking...

I didnt sleep right before working out. As a result all my gains were insignifigant. I still need to let the stack do its thing. I wiegh 272 and I will let my body rest before I work out again.