Wedgylx
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Hello All,
I made a post asking for some feedback on Follidrone 2.0 after finding a bunch of posts about it using the search function. There were a lot of people vouching strongly for it, and some people who were skeptical. I get it, I've definitely been burnt before - but I decided to give it a shot and log my results honestly here for all to see. I paid my own cash for two bottles through Nutriverse (first time buyer - they had the best price for sure but my experience was mixed....I digress) and will be dosing 3/day. I'm trying to be as detailed as possible with how I'm going to run it, obviously happy to answer any questions. I'm looking forward to the accountability of logging in and I'm hoping my review will help other people out in deciding whether to drop the money on the product.
GOALS:
I was cutting leading up to now with good results this year. I've got a good base of muscle, but I let myself get too high in bodyfat percentage - I'm down around 20lb on the scale this year and feeling great. I still want to get down another 10+lb by September without sacrificing any muscle. brunell says I should keep the calories a little higher, so I'm willing to go up a little on the protein/fats to get the most out of the muscle-building this product offers. I still have plenty of time from now to September, so even if it were to take a little longer to get down the 10lb I'm fine with that if I'm adding muscle.....
NUTRITION
I'm a big fan of Intermittent Fasting, I've been doing it for over a year and have lost good weight doing so. I usually give myself a 12 hour window from noon to midnight, but its rare I would actually eat later than 11 - I go for more natural food choices, high protein, low carb, moderate to high fat. Just some rough "goal windows" below:
CALORIES - 2300 - 2500
PROTEIN - 255 - 280g (45%)
CARBS 115g - 125g(20%)
FAT - 90g - 100g (35%)
I'm going to try and post up screen-shots of my macros so we can keep track as much as possible.
TRAINING
I probably won't be putting exact detailed workouts every day, but I'll always check in to update how I felt and if I hit any special milestones of any kind. I will end up tossing some full workouts in here-and-there, never a bad idea to get people's input. I workout with weights 4-5 times per week, generally, and start on weights for 45-75 minutes followed by cardio. I'm going to be increasing the amounts of Interval Training I do, I've been a little lazy about that and just going through the time at the same resistance without giving it my all. I also play ice hockey twice per week at nights, so I take those days off from the gym.
I cycle through these four workout days, so I end up doing one muscle group twice per week, for the most part:
Day 1 - Back
Day 2 - Chest and Shoulders
Day 3 - Arms
Day 4 - Legs
At the end of the log I'll post some side-by-side before and after pics.
I'll post up some starting statistics tomorrow!
I made a post asking for some feedback on Follidrone 2.0 after finding a bunch of posts about it using the search function. There were a lot of people vouching strongly for it, and some people who were skeptical. I get it, I've definitely been burnt before - but I decided to give it a shot and log my results honestly here for all to see. I paid my own cash for two bottles through Nutriverse (first time buyer - they had the best price for sure but my experience was mixed....I digress) and will be dosing 3/day. I'm trying to be as detailed as possible with how I'm going to run it, obviously happy to answer any questions. I'm looking forward to the accountability of logging in and I'm hoping my review will help other people out in deciding whether to drop the money on the product.
GOALS:
I was cutting leading up to now with good results this year. I've got a good base of muscle, but I let myself get too high in bodyfat percentage - I'm down around 20lb on the scale this year and feeling great. I still want to get down another 10+lb by September without sacrificing any muscle. brunell says I should keep the calories a little higher, so I'm willing to go up a little on the protein/fats to get the most out of the muscle-building this product offers. I still have plenty of time from now to September, so even if it were to take a little longer to get down the 10lb I'm fine with that if I'm adding muscle.....
NUTRITION
I'm a big fan of Intermittent Fasting, I've been doing it for over a year and have lost good weight doing so. I usually give myself a 12 hour window from noon to midnight, but its rare I would actually eat later than 11 - I go for more natural food choices, high protein, low carb, moderate to high fat. Just some rough "goal windows" below:
CALORIES - 2300 - 2500
PROTEIN - 255 - 280g (45%)
CARBS 115g - 125g(20%)
FAT - 90g - 100g (35%)
I'm going to try and post up screen-shots of my macros so we can keep track as much as possible.
TRAINING
I probably won't be putting exact detailed workouts every day, but I'll always check in to update how I felt and if I hit any special milestones of any kind. I will end up tossing some full workouts in here-and-there, never a bad idea to get people's input. I workout with weights 4-5 times per week, generally, and start on weights for 45-75 minutes followed by cardio. I'm going to be increasing the amounts of Interval Training I do, I've been a little lazy about that and just going through the time at the same resistance without giving it my all. I also play ice hockey twice per week at nights, so I take those days off from the gym.
I cycle through these four workout days, so I end up doing one muscle group twice per week, for the most part:
Day 1 - Back
Day 2 - Chest and Shoulders
Day 3 - Arms
Day 4 - Legs
At the end of the log I'll post some side-by-side before and after pics.
I'll post up some starting statistics tomorrow!
