Follidrone 2.0 - LOG (Unsponsored)

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  1. Quote Originally Posted by Tank999 View Post
    Nice weight drop bro!
    Thanks boss!!


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    Another very solid workout yesterday!

    Weigh in today was a little dissapointing - I'm only down .6lb from last week as I weighed in at 214lb on the dot. Still, I'm down 6lb from the start - so not bad. I'm also feeling/looking a lot fuller over the past week or so, so I'm fine with the slowing of the weight loss if I'm adding some muscle.

    Another weight variable - I had to go to a family birthday dinner last night at a local burger chain. I got a burger with cheese, no bun and a garden salad - but I'm sure it was loaded with salt. After that, I hit the gym LATE so about 830pm - 915pm. After the workout I had my shake but was starving and still light on macros, so I ate a cup of 2% plain greek yogurt, 1 TBSP Nut butter, 1/2 scoop whey around 11pm. Maybe I just ate too late plus the sodium.....we will see how the weight fluctuates over the next couple of days. I still lost, I was just hoping for a little more.

    Back to the back workout.....

    Wide Grip Pullups (slow negative, superset with below exercise) BW X9, X8, X8
    Cable Pullovers with Fat Gripz - 50lb X12, 50lb X12, 50lb X12

    Close Grip Pullups (Slow Negative, Superset with below) BW X6, X5, X5
    Cable Pullovers with Fat Gripz - 50lb X11, 50lb X10, 50lb X8

    Close Grip Cable Low Rows with Fat Gripz - 140lb X10, 160lb X8, 160lb X8, 160lb X8

    Hammer Strength Pulldown Machine (holding the bars, not grips) - 180lb X15, 230lb X12, 230lb X12, 230lb X12, 230lb X10

    T-Bar Rows (Close Grip) - 120lb X9, 120lb X8, 120lb X8, 120lb X8

    Rope Pullovers on Incline Bench - 42.5lb FST-7 style (7 sets, 30 seconds rest).


    No cardio tonight, gym closes at 930pm and I was there basically until the end.
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  3. Don't worry too much on the weight. FD2 sometimes causes enough simultaneous muscle gain and fat loss, that "weight" loss looks to stall. Focus on appearance and circumference measurements.

  4. Quote Originally Posted by JDybya View Post
    Don't worry too much on the weight. FD2 sometimes causes enough simultaneous muscle gain and fat loss, that "weight" loss looks to stall. Focus on appearance and circumference measurements.
    Thats kind of what I'm hoping is going on

    Looking quite full. Not too worried. Clothes are fitting great - waist is getting loose while sleeves/pant legs are getting a little tighter. Keeping it going!

  5. Yah dont sweat the scale.
    Most people will see some muscle gain with some fat gain so the scale is not a reliable gauge.
    The good news.....your gaining muscle and losing fat
    BLACK LION RESEARCH Take your own path-
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  6. Agreed on the scale. I only gained about 3 lbs on my lean bulk per scale but noticed my fat % decrease and muscle's felt larger
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  7. Quote Originally Posted by brundel View Post
    Yah dont sweat the scale.
    Most people will see some muscle gain with some fat gain so the scale is not a reliable gauge.
    The good news.....your gaining muscle and losing fat
    impossible to not be losing fat the way I'm eating, so I'm not sweating it

  8. Quote Originally Posted by kjkitzman View Post
    Agreed on the scale. I only gained about 3 lbs on my lean bulk per scale but noticed my fat % decrease and muscle's felt larger
    if I get your results ill be happy!

  9. DAY 29

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    Guys - feeling awesome. Is this like a PH? No, but damn its closer than anything else natural I've tried and its only day 29....

    Noticing big changes - not just the weight loss in muscle and strength addition. Looking hard, feeling good. Stomach issues are gone now that im taking a dose with carbs.....

    This week is a little wild, I'll still try to update but may not be as detailed. I leave for NASHVILLE on Friday baby! I'll be there until Tuesday - I'll try not to gain too much weight haha.

    I'll still update my weigh-in Friday - fingers crossed but the past 2 weeks it seems i'm adding some size.....

  10. Quote Originally Posted by Wedgylx View Post
    DAY 29

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    Guys - feeling awesome. Is this like a PH? No, but damn its closer than anything else natural I've tried and its only day 29....

    Noticing big changes - not just the weight loss in muscle and strength addition. Looking hard, feeling good. Stomach issues are gone now that im taking a dose with carbs.....

    This week is a little wild, I'll still try to update but may not be as detailed. I leave for NASHVILLE on Friday baby! I'll be there until Tuesday - I'll try not to gain too much weight haha.

    I'll still update my weigh-in Friday - fingers crossed but the past 2 weeks it seems i'm adding some size.....
    Honestly, ive ran several PH cycles, andivr noticed just as much-if not more with fd2. Currently on bottle #4

  11. Quote Originally Posted by Cscott622 View Post
    Honestly, ive ran several PH cycles, andivr noticed just as much-if not more with fd2. Currently on bottle #4
    I may just need more time. I can't remember not having an amazing workout even once in the past few weeks. "Full" is definitely the word

  12. I'm back from my Bachelor party in Nashville - and I'm alive (mostly)!!!

    I'm back to hockey tonight, gym tomorrow. Weight looks like it pretty much held up - the last friday I weighed in at 213.4lb. I'll update this friday

    Nashville is amazing, I highly recommend it if you've never been! Great good, drinks, bars, people.....it was a nice break!
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