Follidrone 2.0 Log - FEMALE

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  1. Quote Originally Posted by kjkitzman View Post
    I am an extreme B*tch on low carb LOL so my last cut was just 40%c/40%p/20%f and works well. On rest days I would lower my carbs and up my fats a bit but thats it.

    Do you like the spin bike or recumbent bike better? I have lower back problems so thought the bike would be the best for HIIT.
    Much prefer the spin bike. Feel I get a better HIIT session with it compared to the recumbent bike.

    Have to do works good for you on the diet especially when Going lower calories. Want something you will stick with.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS


  2. Quote Originally Posted by BigRed1974 View Post
    Much prefer the spin bike. Feel I get a better HIIT session with it compared to the recumbent bike.

    Have to do works good for you on the diet especially when Going lower calories. Want something you will stick with.
    Maybe I will test out both bikes at my parents fitness center and determine which one I will buy
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
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  3. Ended week 4 of FD2 on Mother's Day. I went all out this weekend with lots of food and weighed in at my highest: 135.8lbs. Feeling stronger and strength keeps going up. I have been very sore and maybe thinking of backing down training?

    Thoughts on doing two lower body, two upper. I was doing two lower, one back/bicep, one shoulders/triceps, one full body. Should I combine all upper into one session and train twice a week upper? And then skip the full body (would only be training 4 days a week). Still doing 2-3 LISS cardio sessions a week on treadmill because I enjoy it.

    Below are pictures taken 05-15-2017
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Size:  935.9 KB
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  4. Ended week 4 of FD2 on Mother's Day. I went all out this weekend with lots of food and weighed in at my highest: 135.8lbs. Feeling stronger and strength keeps going up. I have been very sore and maybe thinking of backing down training?

    Thoughts on doing two lower body, two upper. I was doing two lower, one back/bicep, one shoulders/triceps, one full body. Should I combine all upper into one session and train twice a week upper? And then skip the full body (would only be training 4 days a week). Still doing 2-3 LISS cardio sessions a week on treadmill because I enjoy it.

    Below are pictures taken 05-15-2017
    Name:  05-15-2017.png
Views: 131
Size:  935.9 KB
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  5. Quote Originally Posted by kjkitzman View Post
    Carb cycling while on FD2 during my cut, or do I take this time off and just use something like Radiate and Supernova...?
    FD2 really helps lower blood glucose levels. So high carb days are like med carb days and med is like low and low is like 0.
    This helps you be able to stay fuller, stronger and maintain muscle during a cut better than anything else natural I know of.
    BLACK LION RESEARCH Take your own path-
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  6. Quote Originally Posted by brundel View Post
    FD2 really helps lower blood glucose levels. So high carb days are like med carb days and med is like low and low is like 0.
    This helps you be able to stay fuller, stronger and maintain muscle during a cut better than anything else natural I know of.
    Can it be the reasoning of feeling flushed and warm sometimes after taking a dose, or having night sweats? I notice I get night sweats sometimes now. Should I take my last dose 3-4 hours before bed instead of 30min - 1 hour before bed(take it with my last meal)?

    Fuller meaning muscle fullness? Not stomach fullness
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  7. Quote Originally Posted by kjkitzman View Post
    Can it be the reasoning of feeling flushed and warm sometimes after taking a dose, or having night sweats? I notice I get night sweats sometimes now. Should I take my last dose 3-4 hours before bed instead of 30min - 1 hour before bed(take it with my last meal)?

    Fuller meaning muscle fullness? Not stomach fullness
    Feeling warm may be a symptom of vasodilation as many of the ingredients will open the blood vessels.
    I have not heard of night sweats but you can maybe try taking it earlier and see what happens.

    Def not fuller stomach
    I meant muscle fullness which tends to drop significantly during low carb cuts.
    BLACK LION RESEARCH Take your own path-

  8. Quote Originally Posted by kjkitzman View Post
    Can it be the reasoning of feeling flushed and warm sometimes after taking a dose, or having night sweats? I notice I get night sweats sometimes now. Should I take my last dose 3-4 hours before bed instead of 30min - 1 hour before bed(take it with my last meal)?

    Fuller meaning muscle fullness? Not stomach fullness
    Maybe just from higher calories and more carbs. I know that will happen to me.
    Also an upper lower split is a good way to go

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  9. I am just not sure how I should incorporate back, biceps, triceps, and shoulders into one session. I use up my 45 min - 1 hour with just back and biceps.

    Weighed in at my heaviest 135 lbs yesterday. Hopefully all MUSCLE! Currently eating about 2,000 - 2,300 calories a day. Rest days are about 1,900-2,000 and then sometimes on the weekends is all about the food and once in awhile get up to 2,600

    So starting week 5, just opened up my second bottle...and I up 2 lbs. Should I make my calories higher?

    Stats below for any newer viewers:

    I am a Female
    5’7’’
    27 years old
    134-135lb
    20% body fat - per scale
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  10. If you are doing two upper body days you would spilt what you do In one workout to two.
    So if you do say 16 to 20 sets on back just do 8 to 10. For shoulders if you say 12 do 6 and so on.
    Another good way to get more done in less time is either supersets or what I prefer is alternating sets.
    For those I would chose something like an Overhead press for shoulders and a pull up or pull down for back.
    Do one set of shoulders rest a minute do a set of back rest a minute and go back and forth.
    That way you are only resting a minute between sets but each muscle group gets a good 90secs or more of rest depending on how long your sets are.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  11. I currently do supersets now. I will see how tomorrow works out with doing all 4 muscle groups. I am sure I will love it because I use to do that but then felt like I didn't "burn out" each muscle enough.

    Leg day today. Goblet and Back squats felt easy! Will bump up next session.
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    Some food porn below! Steak, eggs, fajita veggies!
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    Hardee's thickburger with fries place inside Haven't had Hardee's in so long!!
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    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  12. Food and physique looking great!
    Concentrate on upping the intensity to help get that feeling of really working the muscles with less sets.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  13. Also agree food looks nice, you also look leaner in images 15/05/2017

  14. Quote Originally Posted by BigRed1974 View Post
    Food and physique looking great!
    Concentrate on upping the intensity to help get that feeling of really working the muscles with less sets.
    Keeping the weight lbs the same then? Going until failure?

    Quote Originally Posted by paul56778 View Post
    Also agree food looks nice, you also look leaner in images 15/05/2017
    Thank you! Thoughts on upping calories? And by how much?
    Currently eating about 2,000 - 2,300 calories a day.
    Rest days are about 1,900-2,000 and then sometimes on the weekends is all about the food and once in awhile get up to 2,600.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  15. Quote Originally Posted by kjkitzman View Post
    Keeping the weight lbs the same then? Going until failure?



    Thank you! Thoughts on upping calories? And by how much?
    Currently eating about 2,000 - 2,300 calories a day.
    Rest days are about 1,900-2,000 and then sometimes on the weekends is all about the food and once in awhile get up to 2,600.
    If increasing calories i would go the lowest possible to allow for more weight gain, what is your current target for weight gain per week / month.

    Personally i add in 150-250 each week if weight gain stalls and only aim to gain 1/2 a lb per week from now on, i used to push for 1-2 lbs but found that it ends up resulting in too much fat gain.

  16. Quote Originally Posted by kjkitzman View Post
    I am just not sure how I should incorporate back, biceps, triceps, and shoulders into one session. I use up my 45 min - 1 hour with just back and biceps.

    Weighed in at my heaviest 135 lbs yesterday. Hopefully all MUSCLE! Currently eating about 2,000 - 2,300 calories a day. Rest days are about 1,900-2,000 and then sometimes on the weekends is all about the food and once in awhile get up to 2,600

    So starting week 5, just opened up my second bottle...and I up 2 lbs. Should I make my calories higher?

    Stats below for any newer viewers:

    I am a Female
    5’7’’
    27 years old
    134-135lb
    20% body fat - per scale
    How much has Bodyfat increased?
    Are you happy with the rate of weight increase?
    I would up the protein. additional 250-500cals.
    BLACK LION RESEARCH Take your own path-

  17. Quote Originally Posted by paul56778 View Post
    If increasing calories i would go the lowest possible to allow for more weight gain, what is your current target for weight gain per week / month.

    Personally i add in 150-250 each week if weight gain stalls and only aim to gain 1/2 a lb per week from now on, i used to push for 1-2 lbs but found that it ends up resulting in too much fat gain.
    Before starting FD2 I was abut 129-130 right after my 8 week cut. And now I am around 133-134. It had been about 9 weeks since I was at cutting calories. So not sure if I should wait one more week to add a bit more. Is it ok that I lower them on REST days?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  18. Quote Originally Posted by brundel View Post
    How much has Bodyfat increased?
    Are you happy with the rate of weight increase?
    I would up the protein. additional 250-500cals.
    Seems like I have been a little softer. I can still see ab definition for sure in the mornings. My mommy pooch has gotten a bit bigger but I assume with all the food it would.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  19. Was interested in some lab results to see how all blood levels, glucose, and thyroid was functioning:

    Results below

    Total Cholesterol: 122
    HDL: 50
    LDL: 64
    Triglycerides: 41
    Blood Sugar/Glucose: 86 (this was fasted)
    Blood Pressure 120/60
    Thyroid functions: Normal
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  20. Quote Originally Posted by kjkitzman View Post
    Before starting FD2 I was abut 129-130 right after my 8 week cut. And now I am around 133-134. It had been about 9 weeks since I was at cutting calories. So not sure if I should wait one more week to add a bit more. Is it ok that I lower them on REST days?
    looks like your gains are right where they need to be. Might play with upping the protein and leave the calories the same for 4 weeks and see what that does for you..
    Pro God, Pro Gun, Pro Life.

  21. Quote Originally Posted by kjkitzman View Post
    Keeping the weight lbs the same then? Going until failure?



    Thank you! Thoughts on upping calories? And by how much?
    Currently eating about 2,000 - 2,300 calories a day.
    Rest days are about 1,900-2,000 and then sometimes on the weekends is all about the food and once in awhile get up to 2,600.
    I would push to failure on your last set and see how it feels.

    Like others have said up it at least 200 calories. And would keep going with the lower calories on your off days.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  22. Perfect I will aim for 2,300 -2,400 a day with more protein. And see where that takes me. REST days will remain at 2,000.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit

  23. Quote Originally Posted by kjkitzman View Post
    Was interested in some lab results to see how all blood levels, glucose, and thyroid was functioning:

    Results below

    Total Cholesterol: 122
    HDL: 50
    LDL: 64
    Triglycerides: 41
    Blood Sugar/Glucose: 86 (this was fasted)
    Blood Pressure 120/60
    Thyroid functions: Normal
    Looks really good.
    BLACK LION RESEARCH Take your own path-

  24. Been eating more and still around 135lbs. I have been noticing pumps in my arms and legs especially after my workouts. Its amazing. Ordered two more bottles Been having some really bad lower back/side hip pain/sciatic pain. Might go in for an x-ray and have some PT done. I have PT for my left knee twice and it has worked amazing.

    Should I keep my lower body days the same or switch up with my pain?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
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