Follidrone 2.0 Log - FEMALE

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  1. Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish!

    this week it has been:

    2,410 calories = Active Days:
    305g carbs
    140g protein
    70g fat

    2,180 calories = Rest Days:
    175g carb
    145g protein
    100g fat

    Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?

    Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it

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    I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!

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Views: 268
Size:  1.19 MB
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com


  2. Quote Originally Posted by MidwestBeast View Post
    Core tightness is very impressive for the added size you've gained (most noticeable to me in your quads) -- excellent work
    Quote Originally Posted by kjkitzman View Post
    Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish!

    this week it has been:

    2,410 calories = Active Days:
    305g carbs
    140g protein
    70g fat

    2,180 calories = Rest Days:
    175g carb
    145g protein
    100g fat

    Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?

    Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it

    Name:  C22ure.PNG
Views: 266
Size:  907.9 KB

    I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!

    Name:  C11apture.PNG
Views: 268
Size:  1.19 MB
    That is the magic of reverse dieting there is no specific transition to a lean bulk or whatever. You just keep increasing calories appropriately until you hit your goal for size, the increases will slow down in frequency as you get closer to the goal or begin to accumulate more fat than you are willing too. Then you go on maintenance for a bit to hold the new muscle, then clean it up if you didn't stay as lean as you wanted. You could keep slowly adding and increasing LBM while remaining in a good composition for a while if you stay vigilant.

    Looking good, the treats, do they need to be low carb or is this for a refeed or what is the goal of the meal?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Goal for the higher fat, low carb, moderate protein is for my rest days my fats are pretty high. Just wanting some new ideas!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
  4. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Where you headed in FL? My friends used to always hit up Pensacola for St Patty's
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  5. Quote Originally Posted by MidwestBeast View Post
    Where you headed in FL? My friends used to always hit up Pensacola for St Patty's
    Staying in Orlando in the Spring
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
    •   
       


  6. Quote Originally Posted by MidwestBeast View Post
    Where you headed in FL? My friends used to always hit up Pensacola for St Patty's
    Staying in Orlando in the Spring
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  7. YOu said you would like something kind of sweet if possible, you could make some protein pudding and then use some heavy whipping cream and splenda to make whipped cream, and then even dip strawberries or something in it if you wanted.

    I have made kind of a paste with protein powder, cream, and crunchy peanut butter stirred it up and put in the freezer for a little while and snacked on it.

    Protein Pancakes with whip cream, or PB or sugar free chocolate syrup on them. or all of the above.

    Cream Cheese with splenda, cinnamon, and a little vanilla extract

    Same as above with a scoop or two of protein powder

    You can also use the above mixture to make a sugarfree cheesecake.

    Lots of low carb dessert like options with PB, Cream Cheese, Whipping Cream and the like.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    YOu said you would like something kind of sweet if possible, you could make some protein pudding and then use some heavy whipping cream and splenda to make whipped cream, and then even dip strawberries or something in it if you wanted.

    I have made kind of a paste with protein powder, cream, and crunchy peanut butter stirred it up and put in the freezer for a little while and snacked on it.

    Protein Pancakes with whip cream, or PB or sugar free chocolate syrup on them. or all of the above.

    Cream Cheese with splenda, cinnamon, and a little vanilla extract

    Same as above with a scoop or two of protein powder

    You can also use the above mixture to make a sugarfree cheesecake.

    Lots of low carb dessert like options with PB, Cream Cheese, Whipping Cream and the like.
    Yes i do the mousse already - heaving whipping cream + sf ff pudding mix + nut butter on top ! my fav.

    I will have to give some protein pancakes a shot. I use to make the 1 carb waffle with egg and scoop of protein. Havent made that in awhile!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  9. heres my heaving whipping cream mousse

    I use a hand mixer to get it nice and whipped, place in frig for 30 minutes. MY FAV! I could do low carb day everyday as long as i get this.
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    .:Share your energy where itís appreciated:.
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    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  10. Looks yummy!!!

    You should try the cheesecake recipes too, you can find them pretty easy online. Once you make them you know exactly what the macros are for each piece which is nice.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Calories up this last week again, keep steady weight at 123.4lbs.

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    Photo flexing as hard as I can LOL - post mcdonalds + 2 cinnamon rolls and ice cream.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  12. Quote Originally Posted by kjkitzman View Post
    Calories up this last week again, keep steady weight at 123.4lbs.

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Views: 176
Size:  774.5 KB

    Photo flexing as hard as I can LOL - post mcdonalds + 2 cinnamon rolls and ice cream.
    FLEXZONE!
    Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz
  13. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Looking great as always!

    (I think I have those same shorts...)
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  14. Quote Originally Posted by MidwestBeast View Post
    Looking great as always!

    (I think I have those same shorts...)
    Are they womens LOL
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  15. Quote Originally Posted by kjkitzman View Post
    Are they womens LOL
    They used to be but he like them and never gave them back to her...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  16. AnabolicMinds Site Rep
    MidwestBeast's Avatar
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  17. Keeping the calories steady. Weighing in around 124lbs. Took this little before and after. Hope you people are all doing well. Leaving for Florida next weekend and will be eating all the good foods.

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    .:Share your energy where itís appreciated:.
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    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  18. Wow, you are really looking good! You are very close in composition but definitely a lot more full. I would say you look better now than at the end of your cut.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Wow that is some impressive transformation in 10 weeks! You have packed on some nice lean muscle. Will you be trying Vector next?

  20. + 1, Great progress between images, muscle looks fuller all over which can be seen in thighs and arms / shoulders. Midsection also looks just as lean if not leaner, reverse dieting has worked great.

  21. Meh. I am not impressed.

  22. Quote Originally Posted by MrKleen73 View Post
    Wow, you are really looking good! You are very close in composition but definitely a lot more full. I would say you look better now than at the end of your cut.
    2nd this one!
    Pro God, Pro Gun, Pro Life.

  23. Solid progress

  24. thanks all! I agree I do think i look better and more full. What is vector?
    @HIT4ME you win some you lose some
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
  25. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Core is looking as lean, if not leaner and arms are bigger -- nice work!

    Enjoy the sun, sand, ocean, and gainz!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve
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