Follidrone 2.0 Log - FEMALE

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  1. Macro thoughts people? And @MrKleen73 I haven't forgotten about you to get some side by sides

    Week 1 of my reverse diet my macros were:

    1700 calories =Rest days
    106 carbs
    130 protein
    85 fats

    1700 calories =Active days
    170 carbs
    128 protein
    57 fat

    I want to go slow. The first week of my reverse I went from 1625kcal --> 1700kcal
    This week I was going to add 10g carbs and 2g fats.

    How do I do this on my rest days? I kind of want to keep carbs lower. Is 116g of carbs consider low? Should I add more fats in on REST days then instead?

    What I was going to do for Week 2:

    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com


  2. Quote Originally Posted by kjkitzman View Post
    Macro thoughts people? And @MrKleen73 I haven't forgotten about you to get some side by sides

    Week 1 of my reverse diet my macros were:

    1700 calories =Rest days
    106 carbs
    130 protein
    85 fats

    1700 calories =Active days
    170 carbs
    128 protein
    57 fat

    I want to go slow. The first week of my reverse I went from 1625kcal --> 1700kcal
    This week I was going to add 10g carbs and 2g fats.

    How do I do this on my rest days? I kind of want to keep carbs lower. Is 116g of carbs consider low? Should I add more fats in on REST days then instead?

    What I was going to do for Week 2:

    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat
    "Low carb" depends on your maintenance carb intake. I can get 500 carbs or more on a day where I just eat what I want or don't have access like on vacation.
    Low for me is 2 slices of Ezekiel toast with meal 1 then no actual carb sources the rest of the day. But I don't recommend keeping it this low consistently.
    For me cycling is much better and allows me to retain more muscle.
    1 regular carb day
    1 med carb day
    1 low
    Repeat.
    BLACK LION RESEARCH Follow your own path-
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  3. Quote Originally Posted by BEAST73 View Post
    Water retention and stomach bloating.
    Pretty common Im afraid. Because creating pulls in water it can really bloat you.
    Try interval dosing with food.
    So say you eat 4 meals. Instead of 5g creatine dose do 1.25g at the end of each meal.
    Has worked for clients when I trained people
    BLACK LION RESEARCH Follow your own path-

  4. Quote Originally Posted by brundel View Post
    Pretty common Im afraid. Because creating pulls in water it can really bloat you.
    Try interval dosing with food.
    So say you eat 4 meals. Instead of 5g creatine dose do 1.25g at the end of each meal.
    Has worked for clients when I trained people
    Thanks Brother!

  5. Like Brundel said, low carbs is a relative statement. For someone like Ronnie Coleman 800g of carb a day is low.

    Close to 100 at your bodyweight is probably not going to get you near keto or anything but it is low enough to help make the energy switch to a bit more fat burning wince less carbs to be burned throughout the day. If you want to go lower simply remove more carbs and then replace them with healthy fats to make up the calories. Really how low you go depends on how well you do with carbs. If you do well on them then there is no reason to go that low in the first place.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. OK per the request of @MrKleen73 here are pictures at the end of each cut.

    March 2017 I ended cut at 128lbs.
    November 2017 I ended my cut at 119lbs.
    Name:  download1.png
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    Name:  download3.png
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    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  7. Awesome progress! You've definitely made some nice strides in your physique.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Well almost the end of the 2nd week of this reverse. Still doing 3 caps of FD2 a day, knocked down Radiate to once a day.

    Macros this week:
    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat

    I hit my macros so far within 5-10g of each. Stayed within the calorie range of 1750-1760.

    I weighed in at 119lbs 4 times this week which is like a record LOL TGIF friends!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  9. Quote Originally Posted by kjkitzman View Post
    Well almost the end of the 2nd week of this reverse. Still doing 3 caps of FD2 a day, knocked down Radiate to once a day.

    Macros this week:
    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat

    I hit my macros so far within 5-10g of each. Stayed within the calorie range of 1750-1760.

    I weighed in at 119lbs 4 times this week which is like a record LOL TGIF friends!
    Sounds good and solid!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  10. Well done!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Had my first free meal on Saturday for a Family Christmas Party.

    I did not track, but only ate till I was satisfied and full, & wasn't a dumbass and eat till uncomfortable.

    I am now up 200 calories a day from when I ended my cut.

    I got home that night and right before bedI had a protein ice cream bowl because I was hungry I was suggested to get in protein if you are still hungry because at parties like this you usually don’t get enough protein.

    The next morning I weighed in at 118lbs which is the lowest I have ever weighed myself. So I think the “free meal” did my BODY and my MIND well.

    Currently on week 3 of reverse.

    Name:  Captur111e.PNG
Views: 6
Size:  621.6 KB
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
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