Follidrone 2.0 Log - FEMALE

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  1. Macro thoughts people? And @MrKleen73 I haven't forgotten about you to get some side by sides

    Week 1 of my reverse diet my macros were:

    1700 calories =Rest days
    106 carbs
    130 protein
    85 fats

    1700 calories =Active days
    170 carbs
    128 protein
    57 fat

    I want to go slow. The first week of my reverse I went from 1625kcal --> 1700kcal
    This week I was going to add 10g carbs and 2g fats.

    How do I do this on my rest days? I kind of want to keep carbs lower. Is 116g of carbs consider low? Should I add more fats in on REST days then instead?

    What I was going to do for Week 2:

    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com


  2. Quote Originally Posted by kjkitzman View Post
    Macro thoughts people? And @MrKleen73 I haven't forgotten about you to get some side by sides

    Week 1 of my reverse diet my macros were:

    1700 calories =Rest days
    106 carbs
    130 protein
    85 fats

    1700 calories =Active days
    170 carbs
    128 protein
    57 fat

    I want to go slow. The first week of my reverse I went from 1625kcal --> 1700kcal
    This week I was going to add 10g carbs and 2g fats.

    How do I do this on my rest days? I kind of want to keep carbs lower. Is 116g of carbs consider low? Should I add more fats in on REST days then instead?

    What I was going to do for Week 2:

    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat
    "Low carb" depends on your maintenance carb intake. I can get 500 carbs or more on a day where I just eat what I want or don't have access like on vacation.
    Low for me is 2 slices of Ezekiel toast with meal 1 then no actual carb sources the rest of the day. But I don't recommend keeping it this low consistently.
    For me cycling is much better and allows me to retain more muscle.
    1 regular carb day
    1 med carb day
    1 low
    Repeat.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs
    •   
       


  3. Quote Originally Posted by BEAST73 View Post
    Water retention and stomach bloating.
    Pretty common Im afraid. Because creating pulls in water it can really bloat you.
    Try interval dosing with food.
    So say you eat 4 meals. Instead of 5g creatine dose do 1.25g at the end of each meal.
    Has worked for clients when I trained people
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs

  4. Quote Originally Posted by brundel View Post
    Pretty common Im afraid. Because creating pulls in water it can really bloat you.
    Try interval dosing with food.
    So say you eat 4 meals. Instead of 5g creatine dose do 1.25g at the end of each meal.
    Has worked for clients when I trained people
    Thanks Brother!

  5. Like Brundel said, low carbs is a relative statement. For someone like Ronnie Coleman 800g of carb a day is low.

    Close to 100 at your bodyweight is probably not going to get you near keto or anything but it is low enough to help make the energy switch to a bit more fat burning wince less carbs to be burned throughout the day. If you want to go lower simply remove more carbs and then replace them with healthy fats to make up the calories. Really how low you go depends on how well you do with carbs. If you do well on them then there is no reason to go that low in the first place.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. OK per the request of @MrKleen73 here are pictures at the end of each cut.

    March 2017 I ended cut at 128lbs.
    November 2017 I ended my cut at 119lbs.
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    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  7. Awesome progress! You've definitely made some nice strides in your physique.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Well almost the end of the 2nd week of this reverse. Still doing 3 caps of FD2 a day, knocked down Radiate to once a day.

    Macros this week:
    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat

    I hit my macros so far within 5-10g of each. Stayed within the calorie range of 1750-1760.

    I weighed in at 119lbs 4 times this week which is like a record LOL TGIF friends!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  9. Quote Originally Posted by kjkitzman View Post
    Well almost the end of the 2nd week of this reverse. Still doing 3 caps of FD2 a day, knocked down Radiate to once a day.

    Macros this week:
    1760 calories =Rest Days
    116g carbs
    130g protein
    87g fat

    1760 calories =Active Days
    180g carbs
    130g protein
    58g fat

    I hit my macros so far within 5-10g of each. Stayed within the calorie range of 1750-1760.

    I weighed in at 119lbs 4 times this week which is like a record LOL TGIF friends!
    Sounds good and solid!
    Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz

  10. Well done!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Had my first free meal on Saturday for a Family Christmas Party.

    I did not track, but only ate till I was satisfied and full, & wasn't a dumbass and eat till uncomfortable.

    I am now up 200 calories a day from when I ended my cut.

    I got home that night and right before bedI had a protein ice cream bowl because I was hungry I was suggested to get in protein if you are still hungry because at parties like this you usually don’t get enough protein.

    The next morning I weighed in at 118lbs which is the lowest I have ever weighed myself. So I think the “free meal” did my BODY and my MIND well.

    Currently on week 3 of reverse.

    Name:  Captur111e.PNG
Views: 146
Size:  621.6 KB
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  12. Looking Good, and I Love the biceps!

  13. Quote Originally Posted by BEAST73 View Post
    Looking Good, and I Love the biceps!
    working them twice a week now, finally got up to 15lb dumbbell curls
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  14. Damn girl! work and diet are paying off! keep up the good work.
    you still using FD2 ?
    Pro God, Pro Gun, Pro Life.

  15. Looking good, love the way your body is putting the calories to use too. You look better than the end of your cut for sure!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Looking good, love the way your body is putting the calories to use too. You look better than the end of your cut for sure!!!
    Agreed!
    Pro God, Pro Gun, Pro Life.

  17. Thanks all!

    yup still using FD2. 3 caps a day.

    Now I only take Radiate for my pre-workout 1/2 scoop and on rest days 1/2 scoop in the morning until I reach maintenance calories just to help with some of that appetite. Even though I am at higher calories I am super hungry lately! I can tell my body is wanting the calories but trying to still not binge.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  18. Its tough not to eat when hungry. Like punishment.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs

  19. Quote Originally Posted by kjkitzman View Post
    Thanks all!

    yup still using FD2. 3 caps a day.

    Now I only take Radiate for my pre-workout 1/2 scoop and on rest days 1/2 scoop in the morning until I reach maintenance calories just to help with some of that appetite. Even though I am at higher calories I am super hungry lately! I can tell my body is wanting the calories but trying to still not binge.
    With the results of the last cheat meal I would say you are probably okay to bump calories another notch... I think you are only bumping 60cals at a time anyway so not very much at all. Remember part of the idea of slowing the radiate was to make eating more a more comfortable thing to do. Now it is more comfortable and your body is definitely making use of the calories so you could bump again and it will probably improve your composition a bit again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    With the results of the last cheat meal I would say you are probably okay to bump calories another notch... I think you are only bumping 60cals at a time anyway so not very much at all. Remember part of the idea of slowing the radiate was to make eating more a more comfortable thing to do. Now it is more comfortable and your body is definitely making use of the calories so you could bump again and it will probably improve your composition a bit again.
    I agree I think I am going to bump before this week ends - currently around 1825 calories a day and weighed in at 118.8lbs this morning.

    When you bump calories do you do mostly to carbs then?

    My current macros are:
    190g carbs
    130g protein
    60g fat
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  21. Quote Originally Posted by kjkitzman View Post
    I agree I think I am going to bump before this week ends - currently around 1825 calories a day and weighed in at 118.8lbs this morning.

    When you bump calories do you do mostly to carbs then?

    My current macros are:
    190g carbs
    130g protein
    60g fat
    I think when reverse dieting if your fat is already at an acceptable level and getting adequate protein for growth then all other calories should come from carbohydrates, and you should always increase in your peri workout window first! I would do something like adding in 15-25g of carbs to your intra, or post workout nutrition, and then keep adding there until it becomes uncomfortable in some way, or composition shows you are gaining fat too quickly. Once you become uncomfortable with filling in that timeframe with carbs move the the next meal after your post workout and add carbs there. Gradually working your way out from the periworkout nutrition to the meals following then finally to the meals before.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    I think when reverse dieting if your fat is already at an acceptable level and getting adequate protein for growth then all other calories should come from carbohydrates, and you should always increase in your peri workout window first! I would do something like adding in 15-25g of carbs to your intra, or post workout nutrition, and then keep adding there until it becomes uncomfortable in some way, or composition shows you are gaining fat too quickly. Once you become uncomfortable with filling in that timeframe with carbs move the the next meal after your post workout and add carbs there. Gradually working your way out from the periworkout nutrition to the meals following then finally to the meals before.
    thanks! I kind of figured that, I train fasted
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  23. Quote Originally Posted by kjkitzman View Post
    thanks! I kind of figured that, I train fasted
    That's right, so add to your fast breaker first then 2nd meal... You know the drill!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. When taking L-Glutamine and Creatine does anyone notice pain relief?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  25. Quote Originally Posted by kjkitzman View Post
    When taking L-Glutamine and Creatine does anyone notice pain relief?
    Not that I have ever noticed. interesting.
    Pro God, Pro Gun, Pro Life.
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