Follidrone 2.0 Log - FEMALE

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  1. Quote Originally Posted by kjkitzman View Post
    what is this and where do I buy it? Would like to research prior!
    https://www.nutri-verse.com/exotherm...lion-research/

    they always have sales. plus used code: AM5 for an extra 5% off
    Pro God, Pro Gun, Pro Life.


  2. Key Benefits of Exotherm:


    - Helps Reduce Estrogen*

    - Helps Reduce Body Fat*

    - Supports Increases in Lean Mass*

    - Helps Reduce Water Retention*

    - Supports Increased Muscle Hardness*

    - Helps Increase Testosterone Levels*



    What are the Key Ingredients of Exotherm?


    Atractylodes Macrocephala: a Chinese medicinal herb, has been extensively used to treat digestive diseases in China and most other Asian countries. In studies the ingredient has been exceptionally strong with 94.5% aromatase inhibition. Additionally, unlike many of the aromatase inhibitors on the market Atractylodes Macrocephala has shown to have exceptional oral bio-availability. In regards to anabolic properties, in animal studies subject experienced 20% more growth when compared to the placebo group which was attributed to increases in growth hormone of 30%, IGF-1 of 52%, T3 of 47%, T4 of 36%, and cAMP of 21%.



    Stearoyl vanillylamide: Stearoyl vanillylamide is a naturally-occurring capsaicin analogue found in red pepper species. Capsaicin is responsible for the hot/burning feeling caused by chili peppers. Unlike capsaicin, stearoyl vanillylamide is nonpungent, meaning it does not impart the “spicy” or irritative effects of capsaicin. Stearoyl vanillylamide, capsaicin and similar compounds activate the transient receptor potential cation channel V1 (TRPV1). TRPV1 activation stimulates the release of catecholamines such as adrenaline and noradrenaline from the adrenal medulla. Noradrenaline is a major regulator of brown fat activation, through β3 adrenoreceptor activation. Nonpungent capsaicin analogs have been demonstrated to activate brown adipose tissue and increase energy expenditure in a human clinical trial. A systematic review of human clinical trials observed that regular consumption of capsaicinoids increased energy expenditure, and significantly reduced abdominal adipose tissue levels.



    Chrysin: A flavonoid that has been reported to have aromatase inhibition properties. Flavonoids have been used in drugs and food supplements as they are reported to have antioxidant, antibacterial, anti-inflammatory, and antiviral properties.



    Cirsium oligophyllym: This is a species of thistle indigenous to Asia, and traditionally consumed as a vegetable. This ingredient helps to burn body fat through two mechanisms, promoting thermogeneis (increased calorie burning), and promoting lipolysis (the release of fat for energy use).
    Pro God, Pro Gun, Pro Life.
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  3. Similiar to supernova? Anitestrogenic? Thoughts.......... Is this for the spot reduction that I posted like a few weeks ago LOL
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  4. Quote Originally Posted by kjkitzman View Post
    Similiar to supernova? Anitestrogenic? Thoughts.......... Is this for the spot reduction that I posted like a few weeks ago LOL
    This is not a spot reduction. This is a transdermal

    Directions: Apply directly to upper chest, neck, delts, or inner thighs. Use wrist, not hands to rub in.

    Suggested Use: 1 pump 3 times daily.
    Pro God, Pro Gun, Pro Life.

  5. I don't get it how does it work applying in those spots and for a female?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
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  6. Quote Originally Posted by kjkitzman View Post
    I don't get it how does it work applying in those spots and for a female?
    maybe @brundel can explain it better. It's not a spot reduction product.
    Pro God, Pro Gun, Pro Life.

  7. Quote Originally Posted by kjkitzman View Post
    I don't get it how does it work applying in those spots and for a female?
    I have used Exotherm and it's a good product. I personally think Supernova is better for spot reduction - but ET is a really good transdermal with systemic action. It is anti-estrogenic so you should read up on that a bit. I would bet a 4-8 week cycle could be pretty effective for you. If Brundel is offering free bottles...I wouldn't say no

  8. Oh, and you apply it to shoulders, traps, chest, inner thighs...places where systemic absorption is good. Best to rotate those areas as you use it....so maybe morning you put it on your shoulders, inner thighs at night, etc. I don't tend to get to carried away with rotating though...

  9. Quote Originally Posted by kjkitzman View Post
    I don't get it how does it work applying in those spots and for a female?
    Cirsium is interesting stuff
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677732/
    Somewhere there is a study (I think in rat or mouse skin) that indicates transdermal administration will reduce fat at the application site.
    So in this case I would suggest applying to stubborn areas where as normally I would suggest upper chest, neck, delts because the skin is thin there.
    Ill see if I can dig up the study.

    I can tell you that it is antiestrogenic yes but nothing like Letrone which is very stout and I would not recommend for women.
    Exotherm is mild enough of an anti estrogenic that It can be used by women and the ingredients are fantastic for burning off that little bit of stubborn fat.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs

  10. So thoughts on continuing this thread? or make a new one?

    Beginning my reverse diet next week. Still be using FD2, RXS Radiate as needed, hopefully get a new training program down and build some muscle!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
  11. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    I say keep it going ☺
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  12. I think you have alot of people following this thread.
    I'm sure you could start a fresh one. Up to you.
    I vote continue.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs
  13. Follidrone 2.0 Log - FEMALE


    Quote Originally Posted by kjkitzman View Post
    So thoughts on continuing this thread? or make a new one?

    Beginning my reverse diet next week. Still be using FD2, RXS Radiate as needed, hopefully get a new training program down and build some muscle!
    You Feel different,and you look different. I vote New Thread.

  14. Easier to just continue than trying to tag everyone on a new one unless you already have a list.
    Pro God, Pro Gun, Pro Life.

  15. It doesn't matter to me. Whatever you do, I am in.

  16. I will continue on this thread and update with all my measurements this weekend! Next week starts the reverse diet! Cannot wait.

    I am thinking of lowering my training from 5x a week to 4x.

    Tuesday: Bicep+ Triceps (hypertrophy) + glutes(strength)

    Thursday: Shoulders + Back (hypertrophy) + glutes (hypertrophy)

    Saturday: Lower body (hamstrings,quads, calves, glutes) - hypertrophy
    Sunday: Full body (strength)

    So hypertrophy would be 12-15 reps lighter weights and strength would be 8-10 reps and obviously heavier weights. Thoughts? Trying to build muscle!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  17. Quote Originally Posted by kjkitzman View Post
    I will continue on this thread and update with all my measurements this weekend! Next week starts the reverse diet! Cannot wait.

    I am thinking of lowering my training from 5x a week to 4x.

    Tuesday: Bicep+ Triceps (hypertrophy) + glutes(strength)

    Thursday: Shoulders + Back (hypertrophy) + glutes (hypertrophy)

    Saturday: Lower body (hamstrings,quads, calves, glutes) - hypertrophy
    Sunday: Full body (strength)

    So hypertrophy would be 12-15 reps lighter weights and strength would be 8-10 reps and obviously heavier weights. Thoughts? Trying to build muscle!
    My suggestion is if you want to build muscle start with 8 reps and increase the rep by one for every exercise/workout until you reach 12 reps. Then increase the weight and start at 8 reps again... repeat.
    Hope this makes sense?
    Make up 2 separate workouts and do ea. twice a week. A/B
    Pro God, Pro Gun, Pro Life.

  18. Quote Originally Posted by kjkitzman View Post
    I will continue on this thread and update with all my measurements this weekend! Next week starts the reverse diet! Cannot wait.

    I am thinking of lowering my training from 5x a week to 4x.

    Tuesday: Bicep+ Triceps (hypertrophy) + glutes(strength)

    Thursday: Shoulders + Back (hypertrophy) + glutes (hypertrophy)

    Saturday: Lower body (hamstrings,quads, calves, glutes) - hypertrophy
    Sunday: Full body (strength)

    So hypertrophy would be 12-15 reps lighter weights and strength would be 8-10 reps and obviously heavier weights. Thoughts? Trying to build muscle!

    I would use a DOGGCRAPP/ DC program for mass building.
    Each muscle gets trained several times per 8 days.
    Extreme stretching.
    Progressive weight increases which = hypertrophy. I started my journey at 135lbs. My largest I was 235lbs. Lean. I was stuck at about 185-190 for a long time. DC training I think was a primary factor in me gaining the additional 45+lbs. And...talk about strength...wow. Im not about bragging about weights I lifted but I will say that my strength nearly doubled on primary lifts like deads, BP, and overhead press.

    Its a really tough program. LOTS of protein. 2gs per lb of bodyweight.
    And ultra hard training. But man do you grow big and strong fast.

    Admin prob wont be into me posting links to other forums etc. So Ill suggest goggling DOGGCRAPP. Then read the first article. And maybe a couple more. Just to get the idea.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs

  19. Just ending my cut. Starting my first reverse diet into a lean bulk.
    I am a Female 5’7’’ 27 years old.
    --------------------------------------------------------------------------------------------------------------------------
    Cut: August 7, 2017 – November 26, 2017
    Calories: Ended at 1600kcal
    Starting Weight: 135lbs
    Ending Weight: 120lbs
    --------------------------------------------------------------------------------------------------------------------------
    Reverse Start: November 27, 2017 - ?
    Calories: 1700kcal starting my reverse - ?
    Current Weight: 120lbs
    Body Fat: 18%BF
    Muscle: 37% muscle
    --------------------------------------------------------------------------------------------------------------------------
    Macros first week:
    1700 calories Rest days
    106 carbs
    130 protein
    85 fats

    1700 calories Active days
    170 carbs
    128 protein
    57 fat
    --------------------------------------------------------------------------------------------------------------------------
    New workout regimen:

    Monday: Rest
    Tuesday: Biceps + Triceps + Glutes(Heavy)
    Wednesday: Rest
    Thursday: Shoulders + Back + Glutes(Light)
    Friday: Rest
    Saturday: Lower Body + Glutes(Heavy)
    Sunday: Chest + Biceps + Glutes(Light)

    CURRENTLY: I wake up at 4am and do 45-60 min of lifting. I currently practice intermittent fasting and eat from 2p-8p.
    --------------------------------------------------------------------------------------------------------------------------
    Current Supps:
    Fish Oil
    Multi-vitamin
    PEScience Protein Powder
    Scivation Xtend BCAA’s
    Radiate Thermogenic
    FD2.0
    --------------------------------------------------------------------------------------------------------------------------
    With much research on Bret Contreras' website. Glutes build better with higher reps lower weight but a variety of both along with burn out sessions at the end. I am also following the SRA curve for optimal muscle growth for the glutes.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  20. You are definitely giving those Glutes a pounding! no pun intended.
    Pro God, Pro Gun, Pro Life.

  21. Here is my before and after
    Left: August 7, 2017 - After bulk 1st time using FD2 -135lbs
    Right: November 26, 2017 - After cut and losing 15 lbs - 120lbs
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    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  22. Fantasic progress. Shows what hard work can accomplish

  23. Quote Originally Posted by dollar662 View Post
    Fantasic progress. Shows what hard work can accomplish
    Thank you, that smile in my after pictures says it all!!!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  24. Awesome Progress!

  25. The confidence in your face shows a lot. Way to go and Iím glad youíve adopted such a great lifestyle. The journey is still going and hoping to see some gains!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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