Follidrone 2.0 Log - FEMALE

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  1. Quote Originally Posted by HIT4ME View Post
    [email protected] girl. You make this look easy.

    You say, "I'm gonna bulk" and you bulk up and gain muscle while staying lean....then you say, "I'm gonna cut" and you just do that too. I'm impressed with your consistency, diligence and progress. Great work.
    No time for excuses! I really want to be able to reverse diet like a boss after this cut. Plan is to vacation(eat eat eat) and then come back and go back on my cut until I am satisfied then do a reverse diet up to a good amount of calories so I don't have to cut every time I go on vacation!!! But you have such kind word <3
    Quote Originally Posted by HIT4ME View Post
    @kjkitzman - Have you ever used yohimbine? I hate that stuff. Alpha-Yohimbine is the way to go. If you have used Y and tolerate it, you may give it a shot. People who like yohimbine usually have no issues with it, so you MAY like it. But if you're like those of us that don't tolerate it well....it may be a big mistake.
    Well I take Radiate 2x a day, which has Alpha-Yohimbine. I have also used HCl with caffeine and that was fine also.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com


  2. Quote Originally Posted by kjkitzman View Post
    No time for excuses! I really want to be able to reverse diet like a boss after this cut. Plan is to vacation(eat eat eat) and then come back and go back on my cut until I am satisfied then do a reverse diet up to a good amount of calories so I don't have to cut every time I go on vacation!!! But you have such kind word <3


    Well I take Radiate 2x a day, which has Alpha-Yohimbine. I have also used HCl with caffeine and that was fine also.
    Yeah - you are doing the hard work. It's easy to have the kind words. Motivating.

    Well - are you taking a 1/2 scoop radiate 2X per day? Or a full scoop?

    If you are going to mix them - I would start with 1/2 scoop + yohimbine and work up from there. It really may not be necessary but could improve appetite suppression and may be beneficial before fasted cardio or even a weight session if you tolerate it. Some people really love their Y....and if you're one of them, it should be beneficial. Radiate has a good dose of the Alpha-Y. AY doesn't have the sides...it's better in my use. Yohimbine gives me cold sweats and nervousness and unbearable insomnia. First time I took Y I couldn't sleep for almost 2 days, not even exaggerating.
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  3. Quote Originally Posted by kjkitzman View Post
    Weighed in at 125.2 (lost a total of 9lbs)

    3 more days till vacation starts!

    Attachment 156163
    Defintely crushing it and looking good.

  4. Quote Originally Posted by HIT4ME View Post
    Yeah - you are doing the hard work. It's easy to have the kind words. Motivating.

    Well - are you taking a 1/2 scoop radiate 2X per day? Or a full scoop?

    If you are going to mix them - I would start with 1/2 scoop + yohimbine and work up from there. It really may not be necessary but could improve appetite suppression and may be beneficial before fasted cardio or even a weight session if you tolerate it. Some people really love their Y....and if you're one of them, it should be beneficial. Radiate has a good dose of the Alpha-Y. AY doesn't have the sides...it's better in my use. Yohimbine gives me cold sweats and nervousness and unbearable insomnia. First time I took Y I couldn't sleep for almost 2 days, not even exaggerating.

    I do 3/4 scoop 2 x per day. the area right below my belly button you can really see the subcutaneous fat and I really want this to be gone. I can try to get a good picture of it. Is yohimbine the same as HCl?

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    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  5. Kikitzman, Looking Good!!
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  6. Great progress on this cut, how do you prefer Follidrone 2 overall, for cutting whilst retaining lean mass or for lean mass gaining.

    I will be using it again next week or the week after and plan to stay on for at least 3 months before having 1 month off.

  7. Quote Originally Posted by paul56778 View Post
    Great progress on this cut, how do you prefer Follidrone 2 overall, for cutting whilst retaining lean mass or for lean mass gaining.

    I will be using it again next week or the week after and plan to stay on for at least 3 months before having 1 month off.
    I love it for both, since both make me stay relatively lean. Was pretty easy to cut suggested to cycle like that?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  8. Well I am back from vacation YIPPIE! NOT! I left last week Saturday and weighed in at 125lbs. Yesterday I weighed in at 128lbs. I will take it, I ate everything @BEAST73 can vouch for that too!! Ate around 2,500 calories a day

    Before I left I got a DexaFit scan done. Let me know your thoughts? Should I cut for another 6 weeks and then reverse diet/ lean bulk?

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    .:Share your energy where itís appreciated:.
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    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  9. I think yes. Chip off what you've gained on vacation so you have a clean slate for lean bulking.
    BLACK LION RESEARCH Follow your own path-

  10. Welcome back!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. I feel like being at 21% BF I can get lower. Was thinking to diet for 6 weeks and then reverse diet?
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
  12. Follidrone 2.0 Log - FEMALE


    Yes, Your Eating was Crazy Good! The most important thing is, that You enjoyed yourself.

  13. HELP NEEDED! I want a new training split. Below is my current and I would I think I would like something like 2 upper, 2 lower, and 1 full body.

    So right now I do 4 exercises of each body part. Like today I did Biceps + Back. I did 4 exercises of 5 sets for the biceps and same with back. If I do 2 upper I would do 2 exercises of biceps, 2 exercises back, 2 exercises shoulders, 2 exercises triceps and do this twice per week.

    Is my thinking correct on this? I become VERY fatigue doing my first two exercises for my bicep curls and the weight isnt even that heavy...lol FML

    Monday: Rest
    Tuesday: Back + Biceps
    Wednesday: Glutes + Hamstrings
    Thursday: Shoulders + Triceps
    Friday: Rest
    Saturday: Glutes + Quads
    Sunday: Full Body

    Update progress picture. Still cutting

    Weight: 125.4lbs
    Week 11 of cut - 1 week was a diet break on vacation.

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    .:Share your energy where itís appreciated:.
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    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  14. Do you work your chest?

  15. Quote Originally Posted by BEAST73 View Post
    Do you work your chest?
    I know I mentioned it to you before, but no I do not train chest due to surgery.
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  16. What I like is 2 power days then 3 hypertrophy days.
    Saturday- Upper body power
    Sunday-Lower body power
    Monday-off
    Tuesday- Push Hypertrophy
    Wednesday-Legs Hypertrophy
    Thursday-Pull Hypertrophy
    Friday-off

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  17. Hope everyone enjoys there Halloween weekend. Hoping to get out with the kiddo. Supposed to snow/rain high of 38 on Saturday. I will be enjoying everything pumpkin this weekend.

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    .:Share your energy where itís appreciated:.
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    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  18. LMAO!
    Pro God, Pro Gun, Pro Life.

  19. Thoughts on new workout routine:

    Tuesday – Back/Shoulders - 4 sets 8-10 reps - heavy
    Barbell Row
    Shoulder Press

    Wide Grip Pull Down
    Upright Row

    Face Pulls
    Lateral Raises

    Seated Rows
    Front Raises

    Rear Delt Flies
    External Rotations

    Steering Wheel OR Around the Worlds
    Glutes
    Abs – Standing/Side Bends/Planks



    Wednesday – Glutes/Quads – 4 sets 8-10 reps -heavy
    Glute Activation

    Sumo Banded Deadlift
    Sumo Squat Body Weight Pulse

    Banded Barbell Hip Thrust
    Banded Body Weight Hip Thurst

    Closed leg Squat
    Band Walks

    Leg Extensions
    Banded Abduction

    Barbell Back Squat
    Jump Squats

    Thursday – Biceps/Triceps– 4 sets 8-10 reps -heavy
    Static Hold Curls
    Tricep Pushdown

    Skull Crushers
    Wide Curls

    Hammer Curls
    Overhead Extension

    Tricep Dips
    Inward Bicep Curls

    Band High Overhead Extension
    Plate Curls

    Elevated Cable Curls
    Glutes
    Abs – Standing/Side Bends/Planks

    Saturday – Glutes/Hamstrings/Calves– 4 sets 8-10 reps -heavy
    Glute Activation

    Dumbbell Band Walks
    Dumbbell Pulse Squats

    Banded Barbell Glute Bridge
    Banded Body Weight Glute Bridge

    Hamstring Curls
    Cable Pull Through

    RDL’s
    Calf Raises

    Conventional Deadlifts
    Standing Hamstring Curls


    Sunday – Full Body – 5 sets 15-20 reps - light

    Bicep Curls
    Shoulder Press
    Walking Lunges

    Upright Row
    Closed Grip Pull Down
    Narrow Leg Squat

    Overhead Tricep Extension
    Calf Raises
    Banded Squats

    Sumo Jump Squats
    In and Out Bench Jumps
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  20. Quote Originally Posted by kjkitzman View Post
    Thoughts on new workout routine:

    Tuesday Ė Back/Shoulders - 4 sets 8-10 reps - heavy
    Barbell Row
    Shoulder Press

    Wide Grip Pull Down
    Upright Row

    Face Pulls
    Lateral Raises

    Seated Rows
    Front Raises

    Rear Delt Flies
    External Rotations

    Steering Wheel OR Around the Worlds
    Glutes
    Abs Ė Standing/Side Bends/Planks



    Wednesday Ė Glutes/Quads Ė 4 sets 8-10 reps -heavy
    Glute Activation

    Sumo Banded Deadlift
    Sumo Squat Body Weight Pulse

    Banded Barbell Hip Thrust
    Banded Body Weight Hip Thurst

    Closed leg Squat
    Band Walks

    Leg Extensions
    Banded Abduction

    Barbell Back Squat
    Jump Squats

    Thursday Ė Biceps/TricepsĖ 4 sets 8-10 reps -heavy
    Static Hold Curls
    Tricep Pushdown

    Skull Crushers
    Wide Curls

    Hammer Curls
    Overhead Extension

    Tricep Dips
    Inward Bicep Curls

    Band High Overhead Extension
    Plate Curls

    Elevated Cable Curls
    Glutes
    Abs Ė Standing/Side Bends/Planks

    Saturday Ė Glutes/Hamstrings/CalvesĖ 4 sets 8-10 reps -heavy
    Glute Activation

    Dumbbell Band Walks
    Dumbbell Pulse Squats

    Banded Barbell Glute Bridge
    Banded Body Weight Glute Bridge

    Hamstring Curls
    Cable Pull Through

    RDLís
    Calf Raises

    Conventional Deadlifts
    Standing Hamstring Curls


    Sunday Ė Full Body Ė 5 sets 15-20 reps - light

    Bicep Curls
    Shoulder Press
    Walking Lunges

    Upright Row
    Closed Grip Pull Down
    Narrow Leg Squat

    Overhead Tricep Extension
    Calf Raises
    Banded Squats

    Sumo Jump Squats
    In and Out Bench Jumps
    I am sorry - I got to "Hip Thrust" and then my mind just wandered....what were we talking about again?

    Oh...yeah, OK, that all looks like a lot of work. I can't argue too much because, it is obviously working.

    One thing though - deadlifts and squats on the same day and then conventional deads later in the week? I think I get where you're going with that and it makes sense - but can you lay out your thought process there?

    Also, you're ending your workout with squats and jump squats - reasoning?

    I am not asking you to defend anything - just trying to understand your side of it. I am kind of locked into my own mentality that squats and deadlifts are the two foundation exercises - those two exercises by themselves can be an entire workout for me (figuratively). They can be brutal and I like to build the rest of the workout and the splits around them.

  21. How is doing your Squats and Deadlifts at the end working out for you?I have never tried it like this.
    I would probably be too tired to do any compound lifts at the end of my workout.
    Pro God, Pro Gun, Pro Life.

  22. @kjkitzman
    Ever consider Exotherm?
    Its only slightly antiestrogenic but has some spot reduction effects. Plus there are no stimulants in it so you can stack it with other fat burners and follidrone etc.
    BLACK LION RESEARCH Follow your own path-

  23. Ok sorry guys:

    I updated what I am thinking.... I took conventional DL's out because they do bother my back and I don't need them to make the progress I want. To answer your question from above. I do like a circuit burn out session at the end of each leg day so sometimes jumping lunges or jumping squats, all body weight or using a plyo box. This really kills my quads and glutes at the end and seems to really get a great pump from them.

    Tuesday – Back/Shoulders - 4 sets 8-10 reps - heavy
    Barbell Row
    Shoulder Press

    Wide Grip Pull Down
    Upright Row

    Face Pulls
    Lateral Raises

    Seated Rows
    Front Raises

    Rear Delt Flies
    External Rotations

    Steering Wheel OR Around the Worlds
    Glutes
    Abs – Standing/Side Bends/Planks



    Wednesday – Glutes/Quads – 4 sets 8-10 reps -heavy
    Glute Activation

    Sumo Banded Dumbbell Deadlift
    Sumo Squat Pulses – Body Weight

    Narrow Leg Squat
    Band Walks

    Banded Barbell Hip Thrust
    Banded Hip Thurst – No weight

    Leg Extensions
    Walking Lunges

    Banded Abduction
    Jump Squats

    Thursday – Biceps/Triceps– 4 sets 8-10 reps -heavy
    Alternating Bicep Curls
    Tricep Pushdown

    Skull Crushers
    Wide Curls

    Hammer Curls
    Overhead Extension

    Tricep Dips
    Inward Bicep Curls

    Cable Tricep Kickbacks
    Plate Curls

    Elevated Cable Curls
    Glutes
    Abs – Standing/Side Bends/Planks

    Saturday – Glutes/Hamstrings/Calves– 4 sets 8-10 reps -heavy

    Glute Activation

    Dumbbell Band Walks
    Dumbbell Pulse Squats

    Glute Bridge
    Glute Bridge – body weight

    RDL’s
    Calf Raises

    Barbell Squats
    Hamstring Curls


    Sunday – Full Body – 5 sets 15-20 reps - light


    Bicep Curls
    Shoulder Press
    Walking Lunges

    Upright Row
    Closed Grip Pull Down
    Narrow Leg Squat

    Overhead Tricep Extension
    Calf Raises
    Banded Squats

    Incline Bench Press
    Sumo Jump Squats
    In and Out Bench Jumps
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  24. Quote Originally Posted by brundel View Post
    @kjkitzman
    Ever consider Exotherm?
    Its only slightly antiestrogenic but has some spot reduction effects. Plus there are no stimulants in it so you can stack it with other fat burners and follidrone etc.
    what is this and where do I buy it? Would like to research prior!
    .:Share your energy where itís appreciated:.
    Follow my journey -> IG: kelseyjfit
    RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com

  25. Quote Originally Posted by kjkitzman View Post
    what is this and where do I buy it? Would like to research prior!
    Its another BLR product and can be bought most places that sell their products.
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