Day 1. Let the games begin.... Here will be the most brutally honest commitment to a supplement's effect 's on my body. Truth will be told. Arms tonight. Could not resist the temptation. Will update as often as I can. Remember... I run a business. My goal with this supplement is to gain strength and harden up. Weight is not a issue. I will check it tonight to see what it is for reference. My strength has stagnated for quite sometime. So I'll know right away. Age 47