Kbayne testing out Follidrone

Page 1 of 6 123 ... Last

  1. First off, thanks to BLR and Brunel for letting me log this new stuff. Been up for logging since Brunel was offering and have been excited to get this rolling.

    Here is my workout regimen split:

    Monday: legs (heavy)
    Tuesday: chest and shoulders (heavy)
    Wednsday: back (heavy)
    Thursday: chest and shoulders (pump)
    Friday: arms (heavy/pump)
    Saturday: back (pump)

    I am currently doing reactive pump program by john meadows and on my fifth week.

    Currently starting cutting (about 2 weeks in). Calories and carbs are still somewhat high so we will see how it goes.

    I just finished AnaBeta Elite last week and ArA 2.5 weeks ago.

    So my current supps are:
    Enhanced
    Forskolin (75mg)
    Alphamine
    And staples

    As far as Folli and Tongkat/boron, I will dosing one cap of each pre-workout on workout days and first thing in the morning on off-days.

    Here we go...
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23


  2. Saved.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
    •   
       


  3. Subbed!

  4. IN for da ride.
    •   
       


  5. Subbbbeedd

  6. Watching from above!

  7. In bro !!!!

  8. April 7th:

    Dosed Folli first thing in the morning and Tongkat/boron pre-workout.

    Legs

    Leg curls:
    70 (12)
    100 (12)
    110 (12)
    130 (12)
    150 (12) drop 110 (8), drop 80 (8), drop 60 (8)

    Stiff-legged deadlifts:
    95 (8)
    145 (8)
    195 (8)
    245 (8)

    Narrow leg press superset partial leg extension (bottom half)
    400 (20) / 110 (12)
    600 (20) / 120 (12)
    800 (15) / 120 (12)
    890 (12) / 120 (12)
    890 (10) / 120 (12)

    Wide leg press super set partial leg extension (top half):
    600 (20) / 90 (12)
    800 (15) / 90 (12)
    850 (12) / 90 (12)
    890 (10) / 90 (12)

    Smith machine lunges:
    135 (10)
    135 (10)
    135 (10)


    Supplements: nothing to note.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  9. April 8th:

    Folli in the am, Tongkat/boron pre.

    Chest / shoulders

    Flat DB Press:
    50 (10)
    70 (10)
    85 (10)
    100 (8)
    110 (8)
    120 (8)
    120 (8)

    Smith machine incline press (explosive):
    135 (6)
    185 (6)
    225 (6)
    225 (6)
    255 (6), drop 205 (5), drop 185 (5), drop 135 (8)

    Reverse grip bench press (banded) (explosive):
    135 (5)
    135 (5)
    185 (5)
    185 (5)
    185 (5)

    Flat DB Flye superset DB bent over lateral raise:
    50 (12) / 20 (15)
    50 (12) / 30 (15)
    50 (12) / 30 (15)
    50 (12) / 30 (15)

    DB side lateral raise:
    30 (15)
    40 (15)
    40 (15)
    40 (15)

    Cage Press:
    135 ( 8 )
    135 ( 8 )
    155 ( 8 )
    155 ( 8 ), drop 135 (5), drop 95 (6)

    Supps:

    Nothing to note. Although my mood was much better than lately.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  10. I gotta try and follow your log here and see whats up. GL with this stuff.
    FINAFLEX forum rep
    visit our website at finaflex.com

  11. Thats routine looks like a spin off of phat

  12. Quote Originally Posted by xR1pp3Rx View Post
    I gotta try and follow your log here and see whats up. GL with this stuff.
    Awesome to have ya

    Quote Originally Posted by murk01 View Post
    Thats routine looks like a spin off of phat
    Never tried PHAT. I've been doing Meadows workouts for a while now. Starting to cut so after these last two weeks gonna switch it up a bit and add more supersets.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  13. This can be the Follidrone log I sub to.

    If this log isn't detailed me and you are no longer friends.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by bdcc View Post
    This can be the Follidrone log I sub to. If this log isn't detailed me and you are no longer friends.
    The one and only Ben.

    My middle name is detailed .
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  15. I'm in buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Reactive Pump is something I'm thinking of starting soon!
    EvoMuse Products Rep

    PM me with any questions!

  17. Quote Originally Posted by Geoforce View Post
    Reactive Pump is something I'm thinking of starting soon!
    I'm really enjoying it right now.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  18. April 9th

    Back

    Chin-Ups:
    Wide grip:
    15
    15
    Shoulder width:
    12
    11
    Neutral close grip:
    12
    12

    DB Deadstop rows:
    60 (10)
    80 (10)
    100 (10)
    110 (10)
    115 (9)
    120 (8)

    DB Pullover:
    50 (12)
    70 (12)
    80 (12)
    80 (12)

    HS Shrugs:
    180 (12)
    270 (12)
    270 (12)
    360 (12)

    * 2 second hold at top

    T-Bar HS rows (wide grip):
    90 (12)
    135 (12)
    135 (12)
    160 (9)

    Seated neutral CG rows:
    160 (10)
    170 (10)
    180 (8)

    Stretchers:
    110 (12)
    110 (11)
    110 (10)

    Hyperextensions:
    BW + 80 (15)
    BW + 80 (15)
    BW + 80 (15)
    BW + 80 (15)

    Supp notes:

    Dosed both Folli and Tongkat pre-workout. I kept rest periods to about 45 seconds. Nothing really to note but mood has been increased.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  19. April 10th

    Chest / Shoulders

    HS flat machine press:
    90 (15)
    180 (15)
    260 (15)
    290 (13)
    300 (11)
    310 (9)
    320 (7)

    DB Hex-Press (love these):
    50 (12)
    70 (12)
    70 (12)
    70 (11)

    Pec-Minor Dip:
    All body weight only
    16
    15
    13

    Banded low cords over:
    15
    15
    15

    DB Bent over lateral raise SS banded face pulls:
    20 (15) / 15
    30 (15) / 15
    30 (15) / 15
    30 (15) / 15

    DB Lateral Raise SS over and backs:
    35 (15) / 10
    35 (15) / 10
    40 (12) / 10

    Standing DB Single arm press:
    50 (10)
    55 (10)
    55 (10)

    Supp notes:

    Endurance seems to be increased slightly. Kept rest periods to about 30 seconds. Only day 4, so still nothing else to note significantly.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  20. Hey bayne, when you mentioned that your mood increased, was it positive or negative?

  21. Quote Originally Posted by cbsharpe View Post
    Hey bayne, when you mentioned that your mood increased, was it positive or negative?
    Positive for sure.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  22. Quote Originally Posted by kbayne View Post
    Positive for sure.
    Okay, good deal!

  23. Nice work
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  24. Subbed. Kick some ass brother.
    BLACK LION RESEARCH Take your own path-

  25. in!

    Ben, you can't turn your back on the Bayne!!!

    I'm keen to try this K! looking forward to your results as I will most likely do what you are doing (cutting with Foli).
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. You think darkness is your ally but you merely adopted it.
    I WAS BORN IN IT!

    BLACK LION RESEARCH Take your own path-

  27. You ask for the devil... and he shall appear!

    thats a good laugh B!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. I peed in it.
    BLACK LION RESEARCH Take your own path-

  29. I loved that video lol
  •   

      
     

Similar Forum Threads

  1. isolating test out of Testim?
    By oldbuckeye1 in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 08-08-2008, 08:31 AM
  2. Jjohn tests out the IntraStack!
    By jjohn in forum Supplement Logs
    Replies: 106
    Last Post: 04-16-2008, 07:06 PM
  3. Forcing 1-test out of solution.
    By canadaguy in forum Anabolics
    Replies: 3
    Last Post: 07-18-2003, 01:59 PM
  4. Testing out my 4-AD brew...
    By Lifeguard in forum Anabolics
    Replies: 14
    Last Post: 10-24-2002, 12:29 AM
Log in
Log in